Even your Feds can get caught up. Katrina opens up a bit about her personal life and reveals how she recently got caught up on a bit of a lie. Check out this episode to see what happened and how it all worked out. We have an honest, open and thoughtful convo. Hopefully you enjoy! Have you ever been caught up with FEDWORK? Share your stories with us so we know we're not alone!

With Election Day around the corner, we wanted to share some information and tips we found regarding registration, state-by-state deadlines, Election Day rules, and how proud we are to be using our right to VOTE that others fought so hard for. Visit Vote.org for official details leading up to November 3rd. 

Back by popular demand - and on theme with Halloween this month - we dig a little deeper into why people go ghost, sharing new stories & insights into the mental repercussions of the act of ghosting.

Quarantine has been tough, amiright?! But what better way to stay the course and keep positive than to have your friends/colleagues/acquaintances cheering you on - from a social distance of course! Now more than ever we should be able to rely on the sisterhood of our community. So, remember if you see a girl on IG doing her thing - compliment her! If your friend is starting a new business, shout her out! Check in with your friends, give praise where it’s due, and remember you’re not alone - we’re all navigating this new normal, together!

Dating is a common topic on FEDWORK so we had to touch on our dating lives in Quarantine. From Sarah and her dating apps to Katrina and her closure and new beginning, we share our stories. We want to hear from you guys too! What's been happening in your dating life since Quarantine began? Your FEDs love to hear from you!

Checking in from quarantine to see how our FEDs are doing! We've miss ya'll! A lot has changed these past 3 months, and thankfully so. We touch on how we've been living 'safely at home' and discuss the revolution that is #BlackLivesMatter. We're hopeful that in the months to come, a new normal sets in that has a healthier work/life balance and is inclusive of all people. Share your stories with us and stay tuned to our stories for helpful resources! 

Our love/hate relationship with social media is a constant struggle. How often do you click on the app? How many hours a day are you spending on social media? Imagine using that time to be more productive! A social media detox can be really powerful and a great tool to reset and refocus! But make sure you come back, we'd miss you!

Being on your own can be tricky. Deciding whether or not to splurge on that birthday dinner or new pair of shoes can be earth shattering - in the moment. But what’s more empowering than financial freedom?! We want to continue to encourage personal growth and empowerment on a daily basis so we decided to ask entertainment PR and crisis management guru, Jaleesa Lashay Diaz to come discuss her journey to becoming debt free, the tips she learned along the way, and being featured on Dave Ramsey’s show. By following his guidelines she was able to become debt free y’all!! Talk about being an empowered woman! This is important, get out a pen & paper and be sure to share your stories with us!

Let's be blunt: Heartbreak is a part of life. It hurts, it sucks...but how you cope and heal with the pain can be a reflection of your growth. How long do you give yourself to get over the situation? Does how long you dated play into the amount of time and energy you give the breakup? Shift that energy into positive things like working out spending time with your girls, and eventually, dating.  And...whenever you do have a down moment, cry in the shower! 

Happy Valentine’s Day from your FEDs. Whether you’re single or attached, we hope you feel all the love today. But aside from spreading love, is the Hallmark holiday cliché? With the overpriced prefix menus, chocolates and stuffed animals comes a lot of unmet expectations, sad & lonely singles, and major discounts on the 15th. So let us know, do you find V-Day to be cliché?