One month into the new decade & it's time to check in. Do you participate in resolutions? Have you stuck to them or "failed" already this year? We discuss our views on resolutions vs goals for the new year as well as what we did to ring in 2020. Stay tuned...

Your FEDs continue their conversation with J.Ryan LaCour - this time getting down and dirty, finding out if he does FEDWORK, running into people from your past - once you’re over it, and more!

Happy 2020 everyone! Thanks for tuning in over the last 12 months. Your FEDs are excited to get the new year kicked off with a MANCAVE episode straight out of the gate! On this episode of MANCAVE, we have J.Ryan LaCour discussing all things LA. From getting started in the industry through acting & events to finally starting a YouTube series to his friends circle and dating, it is all discussed in studio! Stay tuned for part two, next week!

Narcissistic tendencies are often used as an explanation of someone when they are acting vain, self-obsessed, or carrying on a conversation solely about themselves. Red Table Talk recently released an episode about this topic, diving deeper into the clinical diagnosis of being a narcissist. We thought the episode was SO incredibly eye-opening we decided to have a conversation about just this! Enjoy and make sure to check out their episode as well!

Back with a new episode of FEDWORK featuring AD Diggs, she's the FEDs' first guest in their new home! Tune in for an honest conversation about life in front of the camera, AD's journey through corporate America, and dating in the social media age.

We all have different. methods to winding down for bed. Maybe it's a skincare routine, change of lighting, or mental practice. On this HOT TAKE, Sarah & Katrina share their evening routines that calm the mind with you. Make sure to share your helpful tips with them too!

Back by popular demand - and on theme with Halloween this week - we dig a little deeper into why people go ghost, sharing new stories & insights into the mental repercussions of the act of ghosting. 

On this episode of HOT TAKES w/ FEDWORK, Sarah and Katrina share their current morning routines, avoiding technology first thing, and attempting to stay on schedule with their crazy work hours.

Hey FEDs! This week we’re coming to you from our new home over at HartBeat Studios! We’re so excited about it & something else we’re excited about, IG removing the Activities tab. Don’t worry though, we will find new ways to do FEDWORK, stay tuned.

Giving up control, shifting the focus not just in career but in life, are you able to let go & let God? In this episode of HOT TAKES, Sarah & Katrina discuss this topic. Focus on love first and see what happens next!