
Sign up to save your podcasts
Or


Based on Podcast App listening data
What I am eating ( and loving ) now that the weather is warmer!
Oh that disappointing feeling... where you feel like you can't do more and you're not getting the results you want.
Let's talk that through and work on that mindset.
A coffee induced chat about all things the scale and my weekend plans.
We live in a world that likes to be told what to do?
why?
Is that you?
Let's have a deeper chat about what you want and what you say you want.
A little life update, an honest talk about how my daily to do's are going and a fun announcement!
Check out the new program here https://www.yourwayoursupport.com/ak-milot
Both girls are on a calorie deficit journey and experiencing the same frustrations, HOWEVER their approach is similar.
Listen, learn and enjoy!
A mix of conversation in this one!
Join our FREE SNEAK PEEK Facebook Group to learn more!
https://www.facebook.com/groups/446440669173970
So much to tell you!
A shoulder update, a goal update and a story about my buddy Alfie that everyone could learn from.
Also something special for all you podcast listeners ;)
Soooo ''if I don't count my calories, how is it possible for me to lose weight?''
This podcast might be for you, it might be for a friend that keeps asking you this. Either way, you deserve to understand.
This is a juicy conversation between the girls that gets a little...eumm.. passionate.
Come and find us on our SNEAK PEEK FREE FACEBOOK GROUP.
From the publisher's feed
Ranked by our users in the last 21 days

25,859 Listeners

7,481 Listeners

21,638 Listeners

33,560 Listeners

17,448 Listeners

164,564 Listeners

2,647 Listeners

15,403 Listeners

18,833 Listeners

3,429 Listeners

943 Listeners

581 Listeners

47 Listeners

10,210 Listeners

3,013 Listeners