Alfie shares host story of resilience! Get your Kleenex.

Josée has spent a lot of time doing conferences this past month and she is sharing a bit about her realizations and conversations with all the humans she has met!

Enjoy! There is some inspiring things being said!

You know where to find us - www.yourwayoursupport.com

How often you should poop for optimal and health and when to be concerned.

A member is worried that summer will bring drinking and patios.

Listen on how we respond to this.

Enjoy! As always - talk to us!

Want to start waking up early? This podcast is for you!

Josée and Alicia have an open vulnerable conversation about a few things, but most importantly what it can be like if you choose to live publicly on social media.

Enjoy - and as always - talk to us!

It's all happening!!! Let's talk about it

Josée recently posted a video of her weight lifting progress and it sparked conversation around goal setting and progress.

Definitely worth a listen if you feel like you are waiting for perfection to 'achieve your goals'.

You can always join the conversation in our community https://www.yourwayoursupport.com/website-membership-page

Another pre workout fueled chat with Alicia all about how she gets shit done........literally ;)

Oh those little extra bites, they just sneak up on ya don't they.

The girls talk about it and Josée brings up an interesting point in the end on how she deals with eating her kids scraps.

Enjoy and join!