Let me explain in 32 minutes what it took me 35 years to find. It’s life-changing.

Mental health problems are created on a mass scale because we don’t know what we actually are. We’re spiritual, energetic, divine beings… taught that we’re meat suits with a brain. 

This has caused a collective identity crisis I like to call The Divine MISconception.

When we don’t understand our SOULS, we experience a lot of mental suffering. Instead of looking at the root issue, we call this suffering a “mental health problem,” because most Western institutions never teach us what “divine” means.

For me, the ONLY thing that has truly erased my existential anxiety + depression… was learning that I am a spiritual, energetic, divine being. Years of therapy didn’t do this, but learning “the 12 spiritual laws” did.

In this episode, I talk about:

• ​How my childhood fear of death was finally fixed (at 35)
• ​The anxiety that haunted me every single Christmas
• ​How “religion” keeps us in the dark, and how we can find the light
• ​The 12 laws that completely changed my life (and why EVERY HUMAN NEEDS THIS KNOWLEDGE)

If you’ve read this far: you are here for a REASON. If you’re going through a tough time, just know: the answers *are* out there. You aren’t alone, and you’re here for a purpose.

No matter where you stand now, just know: the Universe (truly) has your back. ♥

***

Thank you so much for being here. ♥

Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health.

Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.

To support more of my work:

Subscribe to my newsletter: ⁠⁠The Energetic Exchange⁠⁠

Follow me on Instagram: ⁠@crosssam⁠

Follow me on Tiktok: ⁠@cross.sam⁠

***

Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.

"You can spend your energy being yourself, or hiding yourself." In this episode, I take you through my most recent Ego-upsetting decisions:

The Ego is the backseat driver that thinks it's keeping our life car on the road, when really, it's keeping us stuck. From a metaphysical perspective, The Ego is a massive energy drain.

I also talk about:

Listen: never take directions from a backseat driver. The Ego can't see the map, so they're driving without sight. You'll end up careening off a cliff.

Trust yourself truly, and you'll never look back.

***

Thank you so much for being here. ♥

Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.

To support more of my work:

Subscribe to my newsletter: ⁠⁠The Energetic Exchange⁠⁠

Follow me on Instagram: ⁠⁠@crosssam⁠⁠

Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠

***

Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.

Am I crazy? Why does life feel so hard? Is this normal? Is this “genetic?” Am I okay? Will I be "like this" forever?! 

I asked questions like this for 35 years, and they led me to some surprising (and amazing) personal answers.

From 5 to 35, I suffered from anxiety, an eating disorder, depression, burnout, and a crushing existential dread. I had no idea these issues were not only connected, but CREATED by energetic imbalances that I could heal (mostly) myself.

It turns out, our mental health isn’t just “mental” - it’s metaphysical. In the West, we aren’t taught the core truth: everything is energy. If we stop looking for symptom relief and start looking after our internal energy, our mental health completely changes.

Through the course of this podcast, I’ll talk about what this has meant in my personal journey, and how Eastern wisdom has transformed (and saved) my mental health.

In this episode, I talk about:

• ​The back-to-back issues I faced when I didn’t know what “mental health” really was
• ​What “metaphysical” means, and why it’s the cornerstone to inner peace
• ​Why the Western idea of “mental health” is backwards
• ​How this podcast can help you help yourself

I’m not a mental health expert. I’m an expert at being a human with mental health questions, and a seeker who’s found my own answers. I want to share them with you.

Join me on this journey - we’re in it together, and it gets to be easier than you thought.

***

Thank you so much for being here. ♥

Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.

To support more of my work:

Subscribe to my newsletter: ⁠The Energetic Exchange⁠

Follow me on Instagram: ⁠@crosssam⁠

Follow me on Tiktok: ⁠@cross.sam⁠

***

Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backwards circus of Western society.