LET'S GET METAPHYSICAL

By Sam Cross

THE podcast for the Cosmically Curious.

Sam Cross is a Claircognizant spiritual mentor, author, and artist who lives by the philosophy "seek, and you will find." Sam explores spirituality at the inte... more

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FAQs about LET'S GET METAPHYSICAL:

How many episodes does LET'S GET METAPHYSICAL have?

The podcast currently has 51 episodes available.

LET'S GET METAPHYSICAL episodes:

November 01, 202411. ***BONUS*** Root Chakra Meditation
8-minute meditation experience designed to ground your energy, and bring your Root Chakra into balance.
The Root is ***crucial*** to create:
a sense of safety + balance in the body

a sense of confidence: "I have a right to be here"

a sense of "groundedness," or basically, having steady (not scattered) energy

a sense of moving from "survival mode," to thriving

a sense of financial wellness and stability.
Practice daily for 7 days (minimum) for optimal results!
...more
9min
November 01, 202410. THE CHAKRA SYSTEM: the greatest *peace* of the puzzle.
If the Chakra System is new to you: welcome to the most powerful tool you’ll ever learn to support your energetic and spiritual wellbeing. This knowledge is LIFE-CHANGING.
In this episode, we discuss:
Inner Peace as a Puzzle: Why inner peace takes time, and how being comfortable with the "messy middle" of life's unfolding is essential to true peace.

Creation vs. Production: The difference between true creation—an organic, spiritual process—and production, and how to unblock “the flow.”

Energy Blocks: Focusing on "energy blocks" can keep us blocked. Here’s what to do instead to keep your channels clear.

Chakra System Overview: A rundown of the seven chakras, how they’re linked to our physical bodies, and how each chakra influences our emotional and spiritual well-being, from fear and finances to creativity, self-worth, love, voice, and intuition.

Flow starts at the Root: Why the root chakra is THE KEY to energetic wellness, and how fear can imbalance our entire system.
***
Thank you for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter:Love Notes from the Universe
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
31min
October 25, 20249. The misunderstood magic of WITCHES.
Witches didn't "do" magic -- witches are magic.
In this episode, we're unpacking the batsh*t crazy historical period that still haunts us to this day: the Salem witch trials.
The energetic wounding from this period holds us all back -- men and women alike. Here's how we take our power back.
We'll discuss:
What "a witch" actually is: an energetically empowered, free-thinking woman

Why creative, empowered people are so dangerous to tHe PaTriArchY

What "magic" actually is: life-force energy, and living in harmony with the cycles of nature

Why the womb is much (MUCH) more powerful than we realize, and holds the key to creative power

How "The Witch Wound" shows up in modern life, and why it's so important that every woman heal it
***
Thank you so much for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter:Love Notes from the Universe
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
25min
October 18, 20248. Toxic masculinity is not a “man” problem. (ENERGETIC DUALITY)
Toxic masculinity is not a "man" problem -- it's an everyone problem with an energetic solution.
"Masculine" and "feminine" are not genders, they're energies. If you don't know the difference, you'll fall for all of society's bullsh*t stories, and you'll probably burn out.
If you do, you'll have balanced energy, relationships, and a happy life. (Seriously: you can't unlock your dream life with imbalanced energy.)
In this episode, we'll discuss:
Why men are so easily pushed into the toxic masculine (and how women can be, too)

How the spectrum of masculine / feminine energy works, and how to know if yours is healthy

What to do when you're in a TOXIC energetic state

The importance of balance + how to maintain it
***
Thank you so much for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter:Love Notes from the Universe
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
22min
October 11, 20247. Love Hertz: healing the "because I love you" lie.
In this episode, we dive into a damaging lie that many of us have heard: “It’s because I love you.” This phrase is well-intentioned, but causes us to grow up confused about what love is. This confusion can actually harm us, so it’s key that we learn how to heal.
In this episode, we’ll explore:
Love Hertz: Love is not something you do—it’s a frequency you attune to. The frequency of Love is 528 Hz, which promotes healing and harmony.

“Worried Sick”: Worrying isn’t an act of love—it’s actually a vibration of fear (4 Hz), which can negatively affect the person you're worried about.

Ho’oponopono Healing: How the Hawaiian spiritual practice of Ho’oponopono can heal relationships by clearing emotional blocks and aligning our spiritual, mental, and emotional bodies.

Vibrational Healing: Discover how our thoughts and emotions affect others, whether we realize it or not, and why practicing love at the cellular level is crucial for authentic connection.
True love can’t be fully defined — it must be felt. By understanding the vibrational nature of love, we can shift from fear-based worry, to healing ourselves and others by embodying the nurturing, healing energy of love.
***
Thank you for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter: ⁠⁠⁠Love Notes from the Universe
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
18min
October 04, 20246. What I learned from my first mushroom trip.
Disclaimer: This episode is a *personal reflection* on a psilocybin experience, and is intended for educational + entertainment purposes only. This is not advice of any kind.
That said: psilocybin has taught me a lot about life, love, and the nature of consciousness. I’m excited to share these insights with you!
In this episode, I discuss:
My first psilocybin trip: The setting, preparation, and why I chose to explore this journey

Insights on love and life: Downloaded straight from a Universe that loves us beyond comprehension

Facing fear and death: Confronting every fear I’ve ever had, all at once, and what that taught me

The deeper purpose of psychedelics: Expanding consciousness by embracing both light and shadow (duality)

The importance of integration: How to integrate a psychedelic experience to actually hold on to everything you’ve learned

Visionary images that transformed my thinking: The Russian Dolls metaphor and The Life Grid
Join me as I unpack the life-altering lessons from my first psilocybin trip, from "the fun part" to "the scary part" and everything in between. Discover how expanding consciousness can lead to profound personal growth, and a deeper connection with the Universe.
***
Thank you for being here! ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter:⁠ ⁠⁠⁠The Energetic Exchange⁠⁠⁠⁠
Follow me on Instagram: ⁠⁠⁠@crosssam⁠⁠⁠
...more
29min
September 27, 20245. Backpack of Belief pt 2 (unpacking MY bullsh*t!)
In this episode, I'm unpacking MY backpack of belief.
Every human has one, and OWNING what's inside our backpacks... is very powerful. (Also: very interesting.)
I talk about:
The 3 layers of "backpack belief"

Why I abandoned my child self, the artist (and how I found her again)

What it means to have "gas pedals" AND "brakes" in our backpacks

How I unconsciously became BOTH my parents (and then burned my backpack + blazed my own trail)

How Disney Princesses made it confusing to be a gay kid growing up in the 90s
And most importantly:
HOW THE UNIVERSE WILL REARRANGE ITSELF *FOR YOU* when you decide to surrender everything that's in your backpack!
***
Thank you so much for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter: ⁠⁠⁠The Energetic Exchange⁠⁠⁠
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
30min
September 20, 20244. Is your backpack full of bullsh*t? (Let's unpack it!)
"Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung

The lives we create come directly from our backpacks of belief. These are packed immediately - like, as soon as we arrive on Earth - and we carry them into adulthood. We don't even know what's in there. We just wonder why life feels so heavy.

Most of us are carrying backpacks full of banana peels, because we’ve never been taught to clean them out. We can't thrive that way, or even create stable mental health. THE GOOD NEWS IS: you aren't stuck with the backpack somebody packed for you.

In this episode, I unpack:
How “little t” trauma happens to ALL OF US (no exception), and gets stored in the backpack

Why childhood is so significant, and *must* be unpacked at if you want to live well

(3:30 - DO YOU RELATE?) the common childhood request that teaches us to self-abandon

How our common beliefs (that mental health is a “condition”) ironically cause mental health issues

What “the work” is, and how to start doing it
I recommend checking out Dr. Nicole LePera: https://theholisticpsychologist.com/
I also recommend Eckhart Tolle: https://eckharttolle.com/
***
Thank you so much for being here. ♥

Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.

To support more of my work:
Subscribe to my newsletter: ⁠⁠The Energetic Exchange⁠⁠
Follow me on Instagram: ⁠@crosssam⁠
Follow me on Tiktok: ⁠@cross.sam⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
18min
September 13, 20243. These 12 laws SAVED my mental health.
Let me explain in 32 minutes what it took me 35 years to find. It’s life-changing.

Mental health problems are created on a mass scale because we don’t know what we actually are. We’re spiritual, energetic, divine beings… taught that we’re meat suits with a brain.

This has caused a collective identity crisis I like to call The Divine MISconception.

When we don’t understand our SOULS, we experience a lot of mental suffering. Instead of looking at the root issue, we call this suffering a “mental health problem,” because most Western institutions never teach us what “divine” means.
For me, the ONLY thing that has truly erased my existential anxiety + depression… was learning that I am a spiritual, energetic, divine being. Years of therapy didn’t do this, but learning “the 12 spiritual laws” did.

In this episode, I talk about:
How my childhood fear of death was finally fixed (at 35)
The anxiety that haunted me every single Christmas
How “religion” keeps us in the dark, and how we can find the light
The 12 laws that completely changed my life (and why EVERY HUMAN NEEDS THIS KNOWLEDGE)

If you’ve read this far: you are here for a REASON. If you’re going through a tough time, just know: the answers *are* out there. You aren’t alone, and you’re here for a purpose.

No matter where you stand now, just know: the Universe (truly) has your back. ♥

***
Thank you so much for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health.

Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.

To support more of my work:
Subscribe to my newsletter: ⁠⁠The Energetic Exchange⁠⁠
Follow me on Instagram: ⁠@crosssam⁠
Follow me on Tiktok: ⁠@cross.sam⁠

***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
33min
September 13, 20242. Your Ego is *not* an Olympian. (Stop feeding it!)
"You can spend your energy being yourself, or hiding yourself." In this episode, I take you through my most recent Ego-upsetting decisions:
Moving from corporate to coaching,

Moving from coaching to CREATIVE,

Honestly? Recording the first episode of this podcast.
The Ego is the backseat driver that thinks it's keeping our life car on the road, when really, it's keeping us stuck. From a metaphysical perspective, The Ego is a massive energy drain.
I also talk about:
What The Ego actually is (hint: not an Olympian)

How to strengthen your nervous system so The Ego's fear stories don't prevent you from truly living

How to trust yourself and the Universe, not The Ego

The myth that some people are fearless by nature, when we can become fearless through this practice

How I knew it was time to stop energizing old versions of myself, and set my authenticity free.
Listen: never take directions from a backseat driver. The Ego can't see the map, so they're driving without sight. You'll end up careening off a cliff.
Trust yourself truly, and you'll never look back.
***
Thank you so much for being here. ♥
Please rate / review + follow / subscribe to this podcast to support my mission! Together, we’re bringing a fresh perspective to mainstream mental health. Please share! Everyone, everywhere deserves to breathe easier and live better through spiritual self-care.
To support more of my work:
Subscribe to my newsletter: ⁠⁠The Energetic Exchange⁠⁠
Follow me on Instagram: ⁠⁠@crosssam⁠⁠
Follow me on Tiktok:⁠ ⁠@cross.sam⁠⁠
***
Sam Cross is a full-time creative. As a writer, illustrator, and alchemist, she expresses her understanding of life force energy, and how to live a full, creative life as a 21st century human. Her works explore the complexity of life, and the simplicity of solutions to common energetic issues in the backward circus of Western society.
...more
22min

FAQs about LET'S GET METAPHYSICAL:

How many episodes does LET'S GET METAPHYSICAL have?

The podcast currently has 51 episodes available.