Sign up to save your podcasts
Or
Share Let's Get Uncomfy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Let's Get Uncomfy
Let's Get Uncomfy episodes
- 103: Change Your Perspective On Struggle- Amalfi Coast, ITHot take: your struggles are actually a superpower, believe it or not. Which i know sounds like toxic positivity, but hear me out. The lessons we learn, the growth we see, and the strength we gain from struggle is something we aren’t able to just happen upon in a picture perfect life. We are shaped and changed my struggle, whatever your struggle my be, and if you choose to see that as a BLESSING, you really can turn it into a super power!! Either let your struggles define you, orrrrr believe that they can your super power. it’s up to you!23 min
- 102: Feeling Behind in Life? Lets Process That... (From Bansko, Bulgaria)First 6 minutes- Experience in Bulgaria as well as some travel tips and places to see if Bulgaria has ever been on your list! ◡̈ Skip to minute marker 6:25 if you’re not interested in travel talk! HOT TAKE: Feeling behind in life is a feeling that seems to be more common than you think. Today I'm digging into it and helping you through with it looks like to process that feeling and creating positive action around it, rather than letting it spiral you into a paralyzing shame cycle.Feeling behind in life can come up in 3 different ways:1. Feeling behind because you're comparing yourself to someone else2. Feeling behind compared to what you WISH your life looked like3. Feeling behind compared to where you THOUGHT you should be by nowIn this episode I touch on some of the feelings you might be having in each scenario and how to move through that and into something more productive for your life. Moral of the story is that the comparison game is a waste of energy and we NEED to get out of that cycle.I talk a lot about how to get out of the comparison game, how to work through the feeling of shame and what that emotion provokes, and how to see "feeling behind" as more of a SIGN to signal either a change of course or just continuing with consistency in what you're after!Listen to the episode and you'll get what im sayin◡̈IG: @itsanniegraft and @letsgetuncomfy.podcastRelated Episodes:57: 5 Things Holding You Back From Claiming Your ConfidenceApple Podcast: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000509638189Spotify: https://open.spotify.com/episode/7kR90LNX2xG1Z5SQ4AT5oM?si=ni8OJWp9R0ej_yxcZAzE3g13: Confidence 101: I Wasn't Born With It, I Built ItApple Podcasts: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000491161230Spotify: https://open.spotify.com/episode/3Gyog5E764ACrXMdRD3JsY?si=nKoIrB8ATpGD-jGiA01gXQJOURNAL BUNDLE: I've created downloadable and easy to use/follow journals to help you in the self-discovery process or just to learn how to make journaling a productive and positive experience for your daily routine.Use the code “uncomfy” to grab the bundle of both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. Go to: itsanniegraft.com/annies-shop and place BOTH editions 1.0 and 2.0 into your cart, and use “uncomfy” at checkout to grab them for only $9.99 now.53 min
- 101: My Relationship w Alcohol- It's Complicated: w/ Maggie JensonOkay... im not gonna lie, this episode was a little uncomfy, as it unveiled a few details about myself that I haven't publicly spoken about with you all. And it's in regards to my relationship with alcohol, the role that plays in my life, how I've learned to recognize it, and what I'm doing to redefine it under healthier terms. This conversation is one I have alongside Maggie Jenson.Maggie is a Behavior Change Specialist and the founder of Magnify Progressive Wellness, a concept devoted to being your one-stop-shop for wellness with an emphasis on mental health. Through a unique lens as the child of an alcoholic, Maggie grew up with the feeling that she was meant to help people struggling to overcome addiction and addictive behavior. She’s an Alternative Recovery Coach utilizing her personally-curated Magnify Method program to help individuals Think Different to Drink Different, or Never Again.Journal Bundle:Go to: itsanniegraft.com/annies-shop , put both journal editions in your cart, and use the code “uncomfy” to get both journals (which adds up to 60 days of journal guidance and prompts) for only $9.99. Download them directly after purchase so you can even start today. and use “uncomfy” at checkout to grab them now.You can find Maggie on social:IG @magnifymaggieTikTok @magnifymaggiejYouTube “Magnify Maggie” ChannelHabits for Happiness Workbook:https://www.magnifypw.com/habits6 Week Magnify Method Program Course:https://www.magnifypw.comApply to work with Magnify Maggie one-one-one:https://www.magnifypw.com/apply1 hr 4 min
- 100: Let the Ego Go & Leave What Isn't For You- Mykonos, GreeceHey y'all, its Annie.... WE'RE BACK GETTIN UNCOMFY & I'M SO GLAD YOU'RE HERE WITH ME! Today we're diving into the first episode of this season where I uncover the reasons I decided to leave Mykonos after saying I would stay and work there for the entire summer... The practice of leaving my ego behind and walking away from something that isn't for me is something I learned years ago when I walked away from my engagement, 2 weeks before what was supposed to be my wedding day. Ditching the ego to DECIDE I needed to walk away was hard, but aaaactually building up the courage to physically leave was even harder. So today, we are diving into THAT. I share my experience with Mykonos, and also touch on the event a few years ago that taught me this hard lesson first.Moral of the story is: “Don’t be afraid to walk away…from things, places, and people that leave your soul heavy”DM me on IG if this resonated: @itsanniegraft or @letsgetuncomfy.podcast id love to hear from you!Links:30 day journal bundle: $9.99 for 60 days of journal guidance and prompts to help you process, heal, and sort through whatever life events are popping up in your life. Go to: https://www.itsanniegraft.com/annies-shop add BOTH journals to your cart (1.0 and 2.0) and use “uncomfy” at checkout to get BOTH guides for just $9.99.Follow me on instagram at: https://www.instagram.com/itsanniegraft/Follow the podcast at: https://www.instagram.com/letsgetuncomfy.podcast/44 min
- 99: Hustle Culture DropoutHustle Culture Drop Out:what is hustle culture?Hustle culture carries this overarching belief that the more you do, the more valuable you areProponents of hustle culture will tell you that "busier always equals better,” and that constant busyness will always lead to more money, prestige, happiness and high self-esteem.While hustle culture glorifies overworking as a badge of honor, it often sets up an environment of fear, guilt and shame, especially when you don’t feel like running at the same pace as everyone around you-Why was I apart of it?-What did I get from it?Burnout!!is when you get to that mental and emotional exhaustion where it just feels like you can't add anything else to the plate and maybe don't have the motivation in the way that you did beforeBurnout can look like:Take longer to do tasksProcrastinate or avoid work altogetherMake more mistakes when doing tasksLose interest in parts of your job you used to really enjoyFeel more anxious or depressedHow to escape hustle culture:Keep track of your energy levels.Get clear on your end goal and prioritiesSchedule your rest days and YOU time.Look at which tasks you like doing and actually make the biggest impact in your life.Get clear on your boundaries.Define what “success” looks like to you.Guided Journal Link: https://www.itsanniegraft.com/store/p/30-days-to-self-discovery-journalBlog Link: https://www.itsanniegraft.com/travel34 min
- 98: Top 10 Takeaways From 2021
Welcome back! Can you believe that 2021 is about to be OVER!? Wow! What an amazing year of growth we have been on. I am so grateful to be on this journey with you, whether you are new to our community or have been here since day one, thank you for your support and love along the way. Thank you for the listens, the reviews, and the shares.
For today’s episode, I am sharing my top 10 things I learned in 2021. These are lessons that have supported me this year that I plan on taking into 2022 with me. As you know this year brought me a lot of change, and sometimes change can be scary for some people. I hope these takeaways remind you that you are stronger than you think and SO worth it all.
Take the leap my friend, lean into the change. What if everything you ever wanted happened because of it?
I hope these lessons support you in reaching your goals in 2022, if they resonate with you please share it on IG and tag me @itsanniegraft.
Moments you won’t want to miss:
(5:00) #1 - It is okay to outgrow people and things you thought would be in your life forever.
(6:55) #2 - Time shouldn’t be wasted worrying over people or situations. Let it happen.
(11:22) #3 - What you put energy into grows, and what you don’t, won’t.
(14:25) #4 - Adulting is hard.
(17:48) #5 - Listening to my body is the best thing for my body
(21:20) #6 - Stop overthinking life, like there is a perfect answer to every feeling situation or person. That’s not how life works, we figure it out by just living life.
(23:34) #7 - Love people where they are at.
(24:00) #8 - Therapy is important
(25:24) #9 - Self discovery is a journey.
(27:04) #10 - There are seasons of life and it is beautiful.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
30 min - 97: Intuition, Being Alone, Therapy, Breast Implant Illness, and more w Sarah MannsWelcome back, my friend! Today I am joined by my friend Sarah Manns, she is a trainer, business owner, and avid solo traveler. We dig into some amazing things in this episode I am so excited to share this with you, we talk about how Sarah uses her intuition, how to learn to enjoy changing your mind in life, being alone, breast implant illness and SO MUCH MORE.This is an episode you do not want to skip, I promise you!Moments you will not want to miss:(3:10) How Sarah has built up her own intuition(5:27) Learning to be okay with changing your mind.(9:04) Understanding the difference between your gut feeling and anxiety or fear.(12:37) Holiday Habits Challenge(18:10) Tips on how to be comfortable being alone(23:10) The three-times rule(25:00) Showing up in the world and loving yourself solo and in a relationship(31:00) Sarah’s therapy story & how you can find a therapy that fits for you.(36:39) Sarah’s explant storyResources & LinksCheck out Sarah on IG: https://www.instagram.com/thefitnesslioness/Check out my latest fitness apparel or join my fitness app through my websitehttps://www.anniefitlifefitme.com/aboutGet daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!https://www.instagram.com/itsanniegraft/Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!https://www.instagram.com/letsgetuncomfy.podcast/About AnnieAnnie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!50 min
- 96: 5 Love Languages + Self Discovery
Today we are going to talk about the 5 love languages, where they came from, what each of them is and how you can incorporate them into your relationships. These five love languages are so helpful in understanding what is important to your significant other and your friends because love shows up in our lives in many different forms.
I hope this episode helps you navigate and strengthen your relationships this month. Having a conversation with the people in your life around love languages will change your life. I encourage you to have that possibly uncomfy conversation and just see what happens.
Moments you won't want to miss:
(2:23) Where did the 5 love languages come from?
(3:37) The 5 love languages
(5:51) Examples of how the 5 love languages work.
(10:20) How to apply the 5 languages in your life.
(12:00) Journal prompts & questions to ask yourself to determine your love languages.
(17:30) How the love languages can shift.
Resources & Links
Buy the book:
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!
https://www.instagram.com/itsanniegraft/
Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!
https://www.instagram.com/letsgetuncomfy.podcast/
About Annie
Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
23 min - 95: Recovering From a Breakup: 8 Things I Know NowToday we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all!We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change.Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal.Moments you won't want to miss in this episode:(3:00) My breakup story(6:54) #1 - It's okay if it takes longer than you expect to heal.(12:09) #2 - People want to be there for you; let them.(14:58) #3 - Focus on you is the worst thing to hear, but it is true.(15:000 #4 - Get to know new people.(19:58) #5 - Travel alone, live alone, exist alone.(24:07) #6 - With growth comes mind changes, and pivoting is okay.(26:41) #7 - Dating doesn't have to be about finding the one.(31:06) #8 - Spend time on frienndships.Resources & LinksCheck out my latest fitness apparel or join my fitness app through my websitehttps://www.anniefitlifefitme.com/aboutGet daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!https://www.instagram.com/itsanniegraft/Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!https://www.instagram.com/letsgetuncomfy.podcast/About AnnieAnnie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!38 min
- 94: “We were there when the attacks went off” Deployment recap w SrA Grace TinkeyWelcome back, my friend! Today is veterans day and I have a very special guest in honor of the day we celebrate our military members who have served. Grace Tinkey just returned from deployment, and we wanted to talk about her experiences in the military to give you a different perspective of what it is like to be in the military these days.Moments you won't want to miss:(2:54) Grace’s Military experience and where she is now.(6:47) The difference between the academy and basic training.(9:41) Grace’s experience on her first deployment.(11:06) What was going on in Afganastan while Grace was on deployment.(18:07) How being deployed has impacted Grace afterward.(19:37) What it’s like to go through deployment and miss family.(25:55) What it’s like being a woman in the military.(31:03) What makes Grace proud to be in the military?(34:16) Grace’s advice for anyone thinking of joining the military or the airforce academy.Resources & LinksFollow Grace’s journey: https://www.instagram.com/gracetinkey/Check out my latest fitness apparel or join my fitness app through my websitehttps://www.anniefitlifefitme.com/aboutGet daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!https://www.instagram.com/itsanniegraft/Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!https://www.instagram.com/letsgetuncomfy.podcast/About AnnieAnnie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!40 min
About Let's Get Uncomfy
From the publisher's feed
Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset…
work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.