Welcome back fam! I hope you have had a good week, please excuse my voice. I just got back from a girl’s trip and lost my voice while I was away. Today’s episode is in response to me feeling very humbled recently because I realized that I am in the think of going through life with you all right now. That is why it has been a little harder for me to create episodes for you and that is why today’s episode is covering the 6 reminders I needed right now, and maybe you need them too.

Disclaimer: This is really truly me talking to myself, these are things I need to process and it is not like these are new concepts but these are things that are coming up in my life and I need to journal on.

Uncomfy moments you won't want to miss:

(3:40) #1 - Reminder not to rely on others for your happiness.

(5:55) #2 - Remember that your long-term goals are more important than your short-term cravings…. But also enjoy life in between

(8:51) #3 - Remember that people will come and go, and that’s okay.

(10:42) #4 - Reminder that your happiest days, your best memories are all still waiting for you down the road.

(12:11) #5 - Remember that we are all human and we are all just trying to figure it out.

(14:20) #6 - It is okay to close chapters in your book, even if you thought it was supposed to be the entire storyline.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

What is up? Let's Get Uncomfy Fam! Today’s episode is going to be short and sweet because it is a mindset piece of advice that I heard that I really needed to share. I realized that this would change the way I approached each day if I could really buy into this concept.

Before you hop into the episode, I have an ask for you today

I want to hear the stories from the men and women who have gone through a devastating breakup and thought your world was over but now looking back you are in a place where you can see that was the biggest blessing in the whole entire world. So, if you are someone who has had this experience please email me I would love to hear from you and have you be a part of it. Email me [email protected] and you will get some information about what I am doing soon, I am so excited about this project.

This episode is quick and to the point my friends, tune in and afterward ask yourself "what if this was the last time?"

Uncomfy moments you won't want to miss:

(1:38) My ask for you guys who have had massive transformations through relationships.

(5:21) What if this was the last time?

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Monday!

I am so excited to chat with you guys about how you can find your people, the ones who truly have your best interests in mind. I think one of the biggest things as humans we strive for is deep connections with other people.

After my trip to Greece, I realized that not everyone has those connections, but we are all searching for them. I had so many conversations with people asking me how I meet people, how I made new friends in a new city, or how I make friends while traveling in a different country. So I wanted to break it down for you guys, and this is something you can use whether you are in a new city or the same city you grew up in.

I feel like this is something that can be applied to anyone and I hope it helps you find your people my friend.

Lean into those possible connections, you just never know what is out there.

Uncomfy moments to tune in for

(2:45) Update on my trip to Greece

(5:29) What to do if you are craving connection and are not “extroverted”

(6:00) #1: Go to the places, do the things that you feel called to do, and be a part of.

(6:26) #2: Lean in & engage with other people

(11:39) #3: Be open-minded

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Thursday!

Today we are joined by Clarie Brigham, to talk about relationships. Claire and her now-husband Mike have truly been to hell and back again together. Their relationship has stood the test of time only because they chose to walk away, focus on themselves FOR themselves.

This episode truly hits home for me because when I Was going through my breakup I searched for podcasts about breakups just to help me feel like I wasn’t alone, and that things would actually get better.

When you are in the middle of a breakup you feel like things will never be good again, like the sun will never shine. I hope this episode gives you some hope and reminds you that you are an incredible person, who deserves to become the best version of yourself. A partner does not define your ability to be successful, or attractive, or live a good life. You are the only one who gets to decide that.

Moments you will not want to miss!

(3:12) Get to know Claire

(4:45) The beginning of Claire’s relationship story

(6:35) The obsession phase in relationships and how to get yourself out of this phase.

(19:22) How to work through your emotions during a breakup and lean into yourself.

(23:53) Claire’s romantic COVID rekindling & reactions.

(29:35) Claire’s message for people contemplating a breakup, or going through a breakup.

Resources & Links

Keep up with Claire in Instagram @Clair_brigham23

Check out Clair’s Blog www.stressedblessedandoverdressed.com

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Hey, fam! Welcome back to the Let’s Get Uncomfy Podcast!

If you are listening to this episode on Monday when it goes live I am currently in Santorini, Greece. So, if you want to follow my travel journey check out my stories on Instagram.

Today I want to share a little bit about mindset shifts, and this began a few days ago when I spontaneously booked my trip to Greece. The reason this came about is that I had originally planned to travel to Tulum with a group of friends, however, they were unable to make that trip happen.

So, I thought to myself “I could sit here and be sad that I am not going to Tulum, or be mad at my friends” OR “this is now opening me up to do something else this weekend”, and this is something that I am meant to do alone. I have not had a complete travel journey alone, where I book things alone, I come home alone and just felt like now is the time to really do it.

The reason I am coming on to talk about this is to share some perspective about the many levels of discomfort we all face to make those big moves in life. You will never stop getting uncomfy, and because of that you will always be growing.

I think the worst thing in the world is to look back wishing you had done something. I would so much rather do something now and have it be scary, have it be uncomfortable, or even have it be a failure. I would rather do it anyway and have the experience, then look back 15 years wishing I would have done it.

So take the leap, my friend. Go get uncomfy.

Powerful moments you don't want to miss:

(2:10) How Greece has been a life lesson for me and can be for you too!

(6:13) My message for you!

(7:15) Why the worst thing in the world is looking back wishing you had done it.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Thursday fam! I hope you have an incredible day. I am off to Greece this morning and I am SO excited to have this adventure. I have truly worked so hard to get to this point in my life where I can take off on an international trip all by myself. If you would like to see how my adventure goes check out my stories on Instagram @ItsAnnieGraft

Today I have an awesome interview for you with someone who has been working just as hard in his career, his life, and his mindset. His name is Tyler Hogan, he is a Texas real estate agent who is going to share with us how he became a 6 figure entrepreneur in his 20's. We hope that this interview gives you some tangible steps to shift your mindset and your habits so you can become that version of success you dream of. 

Tune in and DM me with your takeaways! I love hearing from you and seeing you grow!

Uncomfy but powerful moments to tune in for:

(2:03) Get to know Tyler

(4:10) How Tyler became a six-figure entrepreneur in his 20’s

(6:35) How to convert your sports mindset and habits to support you in your career.

(12:49) Tyler’s morning routine building advice, and his morning routine.

(18:03) How Tyler got through his personal self-doubt and ways you can do this in your life.

(20:20) Important lessons to remember from our childhoods.

(22:00) How to incorporate that balance of the top 1% and keep pushing yourself to have a good life.

(28:04) How to start your career in real estate and paving your way to success in the industry.

(29:22) Tyler’s most embarrassing moment.

Resources & Links

Connect with Tyler on Instagram: @t_hogan01 or @tylerhogan 

https://www.instagram.com/t_hogan01/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Monday my friend! I hope you are doing great today! I hope you are smiling, and if you are not just know you are strong enough to get past your hardest moments. Tomorrow, the sun Is going to come up and you are going to have a new shot at living your best life. 

For today's episode, I want to talk about what you do when nobody is watching and how that truly makes you who you are. Those small things that we do when we are all alone overflow into our habits that make our reality. So I challenge you to listen to this short and sweet episode and then reflect on the things you stand for in your life, and if your solo habits are actually aligned with that.

If you resonate with this message DM me @itsanniegraft, I would love to chat with you!

Uncomfy moments you do not want to miss in this episode:

(2:09) Figuring out what you are about.

(3:00) Understanding that you are the actions you take when nobody is watching.

(7:00) My two questions to support you in your growth.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back, my friends! I am so excited to have you here! We are now almost a week into June, and I can't believe we are this far into 2021 already; it feels like we just started the year still.

Today's episode is special because I had my 26th birthday last week! And I wanted to give y'all 26 lessons for 26 years of Annie Graft. I took a moment after my birthday and wrote down some of the biggest lessons I have learned in my life to share with you.

So here we go!

My 26 Lessons for 26 incredible years:

(3:00) #1 - Everything happens for a reason

(5:20) #2 - My energy matters

(7:23) #3 - Alone doesn't have to mean lonely

(8:53) #4 - Listening to my heart will always bring me to where I am meant to be

(9:55) #5 - I am more than a body.

(11:18) #6 - Chapters end and start, and that's okay.

(13:00) #7 - My ideal life might not be the ideal life of someone else, but that does not mean I need to change.

(14:48) #8 - Connections and relationships are so important

(14:46) #9 - Learning to cope/deal with trauma is hard, and it doesn't happen overnight

(18:06) #10 - I am beautiful

(19:06) #11 - I choose my thoughts and reactions

(21:35) #12 - Never settle

(23:56) #13 - I am the main character of my story

(26:00) #14 - People are not thinking about me, so I will not change my dreams because of someone else's opinion.

(28:33) #15 - Pay attention to people's patterns, not their potential.

(30:07) #16 - Having feelings is a strength

(31:51) #17 - True love is a blessing and not a guarantee

(34:14) #18 - My mental health needs to be exercised just like my body

(35:15) #19 - The hardest moments will make sense one day

(37:10) #20 - Success doesn't come to people; people create it

(37:31) #21 - I will never regret working hard

(38:11) #22 - Judgement is the biggest waste of time and energy

(39:48) #23 - My story is somebody else's road map, so never stop sharing and connecting

(41:06) #24 - Motivation will get you nowhere

(42:22) #25 - Live in the moment

(42:46) #26 - Getting uncomfy will be worth it every time

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back to the Let’s Get Uncomfy Podcast! I am sure you guys noticed I took a bit of a break, but I am back ready to get my messages out to you. I am so excited for the summer podcast season. My heart is feeling pulled to talk more about relationships this season and connections with people so stay tuned for some amazing upcoming episodes.

So, this week's topic is coming from an Instagram story I posted the other day. In this story, I posted my workout and reminded people to lift heavy, and I got a message saying “I wish I had the time to work out, that is why you have such a great body.”

This is something that I think is super important to discuss because it is so easy to fall into this mindset and be stuck there forever.

Let's clear the air, shall we?

If you see someone with a great body, a great relationship, a great career, a great whatever it is. They are not relying on motivation to get them where they want to be, they are choosing to build strong habits that keep them moving towards their goals every single day. The reality is there is no secret sauce, there is nothing that I have access to that you don’t have access to. You have to just show up for yourself, and everybody who is crushing their dreams and goals is not accomplishing these things because they are more motivated or inspired than you. They are accomplishing those things because they work damn hard, they are consistent, and that they are deciding to show up.

If you are relying on motivation to be miraculously be thrown upon you or overcome you with productivity, you are going to be waiting for forever my friend. So get up, get out there and choose to do one thing every day that puts on on your path for success. 

Uncomfy moments to tune in for:

(2:00) Season 2 podcast updates!

(2:30) The DM that brought this topic up for me recently.

(4:02) The secret sauce is there is none.

(6:15) My hope for you with this message.

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today I am so excited to chat with you about a struggle that I feel like a lot of people are going through alongside me.

So we are going to talk about how to have more energy in life, how to get yourself re-fueled by what you are doing on more levels than just drinking an energy drink. This is something that I have been focusing on myself and it has really changed things in my life. Energy is so much more than just what we get from an energy drink, it is how we show up for ourselves, for others, and the things that are important to us in life.

I hope these 8 tips help you in eliminating things keeping you from living your purpose. 

Uncomfy moments you don't want to miss:

(1:53) Energy is so much more than what we get from an energy drink.

(2:53) Things you should eliminate in your life: #1 Stop living in the past.

(5:45) #2 Eliminate negative people in your life

(8:18) #3 Eliminate junk food.

(10:50) #4 Eliminating your negative sleep patterns.

(13:10) #5 Eliminate overthinking

(15:25) #6 Stop being unforgiving

(17:07)  #7 Eliminate acting inauthentically.

(21:12) #8 Eliminating worry

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!