Let's Get Uncomfy

Happy Monday my friend!

In this episode, we will be talking about how gossiping, complaining, and tearing people down affects your mindset, the way people view you, and how it can affect those around you. We will also be diving into how powerful words can be when used both negatively and positively. Together we’ll touch on how traumas, as well as our emotions, can be the reason we talk negatively about ourselves and others. However, we’ll also be talking about how we can face these traumas and harboring emotions so we can reflect on them and use our words to uplift those around us.

Uncomfy & powerful moments to tune in for:

(1:12) Ending of the Intro

(2:05) Sticks and stones may break my bones but words will never hurt me.

(5:10) What are the words that YOU are saying to other people?

(6:10) Gossip: How often do we speak about other people when they're not there next to us?

(8:27) Complaining: What does it accomplish? Nothing, you are only adding negativity to our life.

(10:34) Tearing People Down: If they can't fix it in 10 seconds then don't bring it up.

(12:10) Words are powerful, although they can be negative, they can also be so positive and affect people in a really great way.

(13:29) How to have a continuing positive mindset

(14:38) How you can tell what's on the inside by what's coming out of their mouth.

(17:16) We all have the stuff to fix, heal from, and address to be able to reflect.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back fam! I am so grateful you are here with me on this wonderful Thursday! Today I wanted to share something a little more personal that came from a quote that I just wanted to share with you all. The quote is “I don’t care how justified you feel in holding a resentment, it’s a dumb game, it’s like throwing dust in the wind. Who do you think that dust is going to come back too?”

Ooof! When I read this I like YES. This is what I needed to hear right now and what needs to be shared, because believe me the universe has the perfect response to whatever that person may have done to you. You do not need to oversee that something comes to that other person from their actions. And guess what? That resentment that you hold, it’s not affecting them, it's affecting you, it's affecting your attitude, it's affecting the way you look at your life, it's affecting the way you look at yourself.

Hence, this energy is becoming your life. We are only here for a finite amount of time, so why are you spending it resenting someone when you can choose love. You can choose to have a big heart and set boundaries, and still do what is right for you. So if you are someone who wishes ill on people who caused you harm. This episode is for you.

I encourage you to dig deep and get to the root of your resentment.

Uncomfy moments to tune in for:

(2:00) Why resentment should not even be on your radar.

(4:11) What to do if you are holding resentment.

(6:45) How to keep giving love and wish people the best, set your boundary, walk away.

(13:22) Who are you angry at? What emotions are holding you back from wishing people well?

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back! I am so grateful you are here with me today. I took a few days off, but I’m back, and I wanted to share something with you guys, something that's very real, very personal, something I'm going through that I just wanted to share with you guys because that is what we do here. We share the real, and I do not hold back. So, today we are talking about the seasons of life because I believe that there we are constantly evolving through multiple seasons of life. And these seasons are all a part of our journey for a reason. It's time to trust your gut, my friend. Remember, life is not that serious, and nothing is that permanent so go for it.

Powerful moments to tune in for:

(1:53) Understanding the seasons of life.

(3:25) Why it’s okay to shift your priorities through your seasons.

(4:51) How you might be setting yourself up for burnout and failure.

(5:31) I think women are very intuitive, and you know what feels right. There's a difference between feeling in alignment with something and when you're forcing something.

(8:22) The difference between knowing what feels right and what is not in alignment.

(9:47) What my gut is telling me this season, and why I am leaning in.

(10:48) Trust that gut, life is not that serious, and nothing is that permanent so go for it.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me. She has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back, fam! We took a little break there, and I just wanted to come back and share a thought that has heavily been on my mind. This thing we are all taking too seriously called life. I think just this year I have really realized that we are taking life way too seriously.

A little bit of back story, my mother lost her mother this last fall, and I think my grandmother’s passing brought up the reality of life coming to an end. So, my family decided to make a book with all their stories like an autobiography. I got my copy in the mail, and it is so cute and there I am holding it in my hands,  284 pages of memories that happened to my grandpa. I am looking at this book thinking, in 60 years, what stories will I have in my book?

I challenge you today to think about what stories you will have in your book because I promise you that good life, a good story isn’t going to come from you playing it safe. The best of your life is yet to come, all you have to do is choose it, to lean in, and give it all you got.

We get one life, my friends. Let’s make it a good one.

Uncomfy moments to tune in for:

(3:01) What would you put in your book of memories?

(5:00) Why you can’t live a good life without making mistakes

(10:03) Remember, you have all the time to create your epic stories.

The best uncomfy moments to tune in for:

(3:01) What would you put in your book of memories?

(5:00) Why you can’t live a good life without making mistakes

(10:03) Remember, you have all the time to create your epic stories.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back, my friend! Thank you for tuning in again this week. I am so excited to talk to you about something that came up for me in the last week. I spoke about it on my Instagram. If you missed it because you are not following me on Instagram, please pop over there, and let’s connect! My handle is @ItsAnnieGraft on IG, Tik Tok, and yea, all the places really.

Today I want to talk to you about how powerful your mind is because what I have realized this last year is that life is 75% mental, which means what you think, what goes on inside your head, and 25% action. And guess what? That 75% becomes your reality because the thoughts that you think become the actions you take.

So what action are you taking today? Whatever it is I believe in you!

Powerful moments to tune in for:

(2:25) Why ACTION matters, get out of talking the talk and truly step into your dreams.

(5:01) What you can do when you are stuck in a fear and scarcity mindset.

(6:47) Your thoughts matter because what you believe about yourself is ultimately true.

(8:46) Remember, the future doesn’t have to be scary.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back to the Let’s Get Uncomfy Podcast! I am so excited you are here with me today on this lovely Thursday! Today we are talking about a mindset shift, and I wanted to bring this up because I know a lot of people out there are rolling their eyes when I talk about manifesting. But manifesting is not just a woo-woo concept; when you really look at it, manifestation is focusing your mind so that your reality reflects what you dream of. Your thoughts control your perspective, and your perspective becomes your reality. Your thoughts form the direction and path you will go down in this life.

So, if you are struggling with really diving into manifestation, this episode is for you because we look at manifestation as a mindset shift that is 100% achievable and attainable by you. YOU are in control of your life, your intentions, and your thoughts. It's time to take action, friends. You can do anything you shift your focus to.

Powerful moments to tune in for:

(2:15) A message for you if you are struggling to believe in manifesting.

(6:33) How to shift your focus to align with your dreams and goals.

(8:40) Focus on what you want by being intentional with your thoughts, your content consumption, and your thoughts.

(11:08) Embracing your ability to choose what you take in and allow to alter your life.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back fam, we are here it’s Monday I am so excited but first I wanted to apologize for not having an episode for you all last week on Monday. And to be completely honest, that is why I wanted to do this episode.

So, today’s episode is a quarterly check-in as if I was just sitting with you having a drink or catching up over coffee because I have some stuff that I have coming up in my life that may be valuable to you. We just closed out the first quarter of 2021 and it’s important to check in on yourself, see where you are at with those new year resolutions, or goals. It is really easy to set goals at the beginning of the year or the month and get off track. Then before you know it we are halfway through the year and you forgot about what goals you had.

Powerful moments to tune in for in this podcast:

(1:20) How my goals have been for a large majority of my life.

(2:31) Understanding the seasons of your life so that you can still accomplish what you set out to do.

(3:20) Where I am at, life update.

(6:47) Giving yourself grace and what choosing this path has taught me.

(13:30) My tip for you in looking towards your next three months and looking back.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

What’s up fam! Today’s episode is going to be short and sweet, and to the point and I hope that it resonates with you.

I have talked about how to handle other people doubting you a lot on this podcast, but today I want to talk about the fact that you are the only person standing in your own way and the moment you realize that you stop acting out of fear. You stop acting like other people care what you are doing because at the end of the day no one else cares about what you are doing more than you care about what you are doing. You have control over your actions and what you pursue or walk away from.

And once you realize this, and OWN IT, your entire life will change.

 Are you ready?

Powerful moments to tune in for: 

(1:10) The number one thing standing in your way

(5:10) Why don’t you feel worthy, or capable? What is really stopping you?

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today we have a wonderful episode in store for you! I know a lot of people who are listening to this podcast are starting a brand, or represent brands, or own their own business. So today I wanted to talk about the differences between copy and content because I realized that not everyone knows the differences between the two. When you have your copy and content clear and concise you will find it easier to scale and sell more easily.

Moments to tune in for: 

(3:49) What is Content vs. Copywriting?

(8:07) Examples of content and copywriting.

(9:40) Why having a balance of the copy, and content is important.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

You have to fill your cup to be able to pour it into someone else’s cup. So today we are talking about what to do if you are mentally exhausted or are feeling like you are sliding into a depressive season. I share with you my 4 signs of being mentally exhausted which are:

1 -You are losing interest in things that typically excite you.

2 - You are anxious and overthinking things you normally wouldn’t.

3- You find it hard to step into your daily habits.

4 - A change in appetite.

Whenever I have these changes happen in my life, I know it is time to pause and reflect on what my body is telling me. I also take some time to see what my inner child is trying to teach me or heal from through what is happening to me at this time in my life. I will have more on how to do inner child work on an upcoming episode, DM me if this is a topic that interests you!

Moments to tune in for!

(2:26) My most asked question: Am I actually mentally exhausted or am I being lazy, and what do I do about that?

(4:15) 4 Ways to tell if you are mentally exhausted.

(15:40) What to do if you are experiencing mental exhaustion.

(16:20) The importance of talking to someone when you are feeling mentally exhausted.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!