Let's Get Uncomfy

Welcome my friend! Today we are digging into mental health and changing the narrative surrounding this condition that so many suffer from. This is a topic I’ve wanted to talk about on the podcast for a while, but I was just looking for the right person to have this conversation with. Today, Paris Prynkiewics joins us to talk about mental health. So many people are scared to talk about their issues and we talk about why it’s so important to eliminate that stigma around mental health.

Paris has an extensive background in psychology from both experiences and education. She tells us her story about being misdiagnosed, being admitted to a psychiatric hospital, and then later working in that same hospital. She is also the host of the podcast Crooked Illness.

Tune in with us to dive deep and clear the air to better mental health, and more enjoyable life.

Time Stamps:

(4:02) Getting to know Paris & how she started the crooked illness podcast to break the stigma around mental health.

(7:20) What it was like to change the narrative around mental health in Paris’s personal life.

(11:57) Paris’s message to those who have not taken the time to take care of their mental health.

(16:30) Coping, and processing the things that have happened to get you to your future.

(17:21) What Paris has to say about the stigma of mental health and how she worked through her shame around her mental health.

(21:00) How Paris was misdagnosed at 16, then hospitalized and what lessons that brought into her life.

(31:05) How to just go for it in your life, and in therapy even when you are feeling like there is no way out.

(37:30) How to cut out the negativity and practice gratitude.

(38:43) Top tips for someone struggling to do right now at home without a therapist to take control of their mental health

Resources & Links

Follow Paris on Instagram for mental health updates and to join her mission to break the stigma: https://www.instagram.com/crookedillness/

Tune into the Crooked Illness Podcast: https://podcasts.apple.com/us/podcast/crooked-illness/id1497723824

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today I have a very applicable topic for you guys because let’s be honest we are all going through it right now and have so much we are processing. So today I wanted to expand on a story that I posted on my Instagram a few weeks ago where I shared that I was starting to train for a marathon.

This is something huge for me because I have always told myself that I was not a runner, that I could not do it. But my friend and I decided to begin training for a marathon together after she inspired me to run a marathon.

So today I wanted to dig talk to you about how the thing you are avoiding the thing that you do not want to do at all, is what will bring you the most growth. It may not even be something that you don’t want to do, this could be a really difficult time or low moment in our lives.

But what if those things created a massive breakthrough for you? 

Time Stamps:

(1:44) Story Time & how this topic came about to dig in to!

(5:03) The work you are avoiding holds the KEY to your growth

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today we are talking about if it’s meant to be, and this can be with a significant other, a job, a relationship, any opportunity. I know we have all been there where we are thinking to ourselves maybe this meant to be?

So today I want to give you some tips that helped me in the last while as I was working through some tough big moves in my own life. These are small practices and questions that will really help you trust your intuition more because in reality, your intuition will save you from a world of discomfort and unhappiness. 

If you love this episode please share it with a friend & tag me if you share it on IG @itsanniegraft.

Time Stamps:

(5:20) The mindset tip rocked my world.

(10:56) The big question to ask yourself to know if it is meant to be.

(14:00) An exercise to see what is bringing the best out of you or wost out of you.

Happy Monday my friend!

I am so grateful you are here, today I am digging into some of the biggest lessons I have learned that totally changed the course of my life. And the funny thing is, they were not taught to me in school or in my upbringing. They have been life lessons that I learned through experience. Many of us get caught up in trying to live life a certain way because that’s how we were brought up or that’s what we learned in school and we don’t consider that there could be another way. These lessons have been some of the most valuable things I’ve learned throughout the course of my life.

Time Stamps

(2:58) I am the main character of my own story

(3:28) There is no one that’s going to do it for you

(6:00)  We have to train our thoughts as much as we have to train our body

(10:09) Leaders are readers and to be a constant student

(13:55) I don't mean breaking rules just to break rules

(14:44) Learn how to adapt to change because it is always happening

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back to the Let’s Get Uncomfy Podcast!

Today I am joined by Bridget (@bridgetmhez), a Tik Tok master, and apartment locator in Dallas, Texas. She is chatting with us about how she has adapted her business in real estate with Tik Tok and tripled her income. Of course, this didn't happen overnight and Bridgette tells us everything that led her from nearing thirty being broke, to surpassing six figures by building confidence in herself. 

As I always way your heart tugs are yours for a reason and Bridgette is living proof of what can happen when you take the leap, believe in yourself, and make your habits lead you to your dream life. 

Time Stamps:

(1:10) A little bit about Bridget

(2:13) How I met Bridget

(6:18) How Bridget brought Tik Tok to the real estate market.

(14:58) Tips for you to succeed in applying your business to Tik Tok

(18:21) How to find the right sounds for your Tik Tok videos

(21:15) How to step into your power and not care about what other people think of you.

Resources & Links:

Support Bridget and check out her inspiring Tik Toks and following her on Instagram

https://www.instagram.com/bridgettemhdz/

https://www.tiktok.com/@bridgettemhdz?lang=en

Tune into Bridgette's podcast here https://podcasts.apple.com/us/podcast/questionable-decisions-podcast/id1543269880

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome guys! I am so excited to be a part of your day and getting to talk to you about giving yourself a mental break when you need it. If you are listening to this podcast you are looking to improve your life, circumstances, and all things that come with that.

Today’s episode is going to be super short and sweet because I want to chat on the simple fact of letting yourself have moments where you turn your brain off and disconnect. So that you can dive into where ever your mind and heart desires.

By giving yourself these small breaks you are preventing yourself from burning out.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Hey there! I am so glad you are here, happy January and welcome to 2021, my friends. I am so excited to be here and I have a message ya’ll. 2021 will not be your year if you don’t decide to make a change in your mindset, your lifestyle, or your priorities.

So today’s episode we are diving into my journey of self-discovery and why this is something you need to make a non-negotiable this year or you will just re-live the last year because you haven’t made the inward changes necessary to get you to accomplish your goals.

It is time to truly make yourself the non-negotiable my friend. You are worth it and once you start this constant journey you will only better yourself in the long run.

Important Moments to tune in for: 

(2:45) Why getting to know ourselves will be the best thing we do.

(7:13) Questions and Journal Prompts for you to think/write about.

(11:10) My tip on helping you make a difficult decision to truly make a change.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome back, my friends!

Today we are going to tap into a little note I have written for myself to my former self. My 16-year old self, because I think there is so much to learn from our past experiences and although it is not good to get caught up in the past and what you did or did not do. It can be good to reflect on things and use them as a lesson to propel your growth forward as we move into a new year especially.

This stemmed from a journal prompt that asked me to write down what I would tell my 16-year old self, and I loved this prompt and encourage you to make your own list after you listen to this episode.

Important moments to tune in for:

(3:25) Not everybody is going to like you, and that is ok. Do not change yourself for them.

(6:40) You learn more from failure than you do from success.

(9:35) Stop chasing boys, let them pursue you. (Don’t chase people who wouldn’t put that energy into you.

(15:05) Don’t wait for someone to fall in love with you, fall in love with yourself.

(16:50) Food is not to be feared, fuel your body, love yourself.

(25:10)  Life is meant to be lived and loved.

(29:09) Don’t be in such a rush to grow up.

(30:15) Stop worrying about what everyone thinks about you.

(31:52) Bonus Tip

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today we are chatting with SaraJane Case, she is an author, Enneagram queen, and fellow podcast host. SaraJane is popping in to teach us about the Enneagram types and how we can effectively use our types to strengthen ourselves and the relationships we have with other wonderful people in our lives.

If you don’t know your type don’t worry this episode is still packed with juicy information just for you! Understanding how to communicate with others and how to dig deep within ourselves can change everything about how we do things.

I am so excited for you to listen to this episode! If you love it please share a screenshot on Instagram and tag me @theletsgetuncomfypodcast & @itsanniegraft. If you take the enneagram test tag me in a post about what type you are! I would love to hear from you fam!

Powerful moments to tune in for in this personal development pocast:

(1:42) What is the enneagram and how does it differ from the other things out there?

(2:58) The Enneagram types & their strengths/weaknesses.

(15:10) Understanding the wing types.

(17:55)  How does knowing your enneagram facilitate a good career sense.

(19:37) What’s an enneagram that would not be inclined to take leadership roles?

(23:10) How to use the enneagram types to improve our relationships.

(29:03) Understanding how our limits limit others.

(29:54) How can we be knowledgeable about our enneagrams but not be judgemental about ourselves or other people.

(31:20) Where to take your enneagram test

https://podcasts.apple.com/us/podcast/enneagram-coffee/id1447982978?mt=2

https://publishing.andrewsmcmeel.com/book/the-honest-enneagram-know-your-type-own-your-challenges-embrace-your-growth/

https://www.instagram.com/sarajanecase/

https://www.instagram.com/enneagramandcoffee/

Happy NEW YEAR! Happy not being in 2020!

I am so excited about this year, I have such good vibes about the year and there is so much goodness coming our way. Today I want to dive into the things that may keep you from experiencing the things you want to experience or hitting your goals because if you have these 5 things in your mind as you work on your goals you can catch any habits that are blocking you from being your best self.

I also want to tell you that I am SO GRATEFUL for all of you listening to this podcast twice a week every week! We launched this podcast in August and over the last four months, we have had 100,000 listens/downloads and I can’t even believe we did that! This community is everything I have ever imagined building. I remember being so scared about launching and overthinking this podcast for almost an entire year before launching. But I faced my fears just as I encourage you too and wow, it is amazing. Thank you for being here and sharing these episodes with your friends so we can change the world.

Important moments to tune in for: 

(4:49) #1 - You think it is supposed to be easy, and you are not trying hard enough

(13:32) #3 - You are setting goals that are currently out of your control

(17:23) #4 - You are not succeeding because you have too many blinders on

(22:55) #5 - You are quitting to soon.a