Let's Get Uncomfy

Today, I’m chatting with my type of girl, Gabrielle Stone. She’s the daughter of actors Christopher Stone and Dee Wallace. And not only is she an actress herself, but she is also a writer and a podcast host.

Dealing with heartbreak, Gabrielle decides to go on a solo adventure through Europe and turns her adventures into the best-selling book ‘Eat, Pray, #FML.’

Powerful moments to tune in for:

(2:28) The Story of Gabrielle Stone

(5:40) Eat, Pray, #FML

(6:02) The betrayal

(10:37) The heartbreak

(12:27) How it all has led to the woman she is today

(13:51) Her tips on how to start writing

(15:23) The fear of being alone

(19:21) Why you should take a solo trip

(21:46) The ‘thought onion method’

(25:25) Why boundaries are important when dealing with social media

(29:30) The feeling of embarrassment when being divorced

(36:36) Her openness about her exes and how it affects her life

(40:02) How to show up and stay true to yourself

(42:05) How she turned her tragedy into a healing journey

(47:45) Hard no and hell yes

Resources & Links:

Keep up with Gabrielle on Instagram https://www.instagram.com/gabriellestone/

Read Eat, Pray, #FML and listen to Gabrielle's podcast here https://www.eatprayfml.com/

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today, we’re talking about numbers, money & statistics. This is important because if you are listening to this podcast, you are either growing a business, thinking about starting a business, trying to increase your wealth, or working on yourself. And numbers matter when it comes to all of those things and setting goals for yourself.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Today we are talking about goal setting for 2021 and how to properly set goals so that we are not disappointed in our goals. Because the truth is goals should be something that pumps you up! Not pulls you down. It should not be a nasty process or word to you, so join me as we talk about how to set goals that are controllable and get you so excited to accomplish you can't stop working on them!

Important moments to tune in for:

(3:20) Focus on achievable goals, not things that are out of your control.

(6:32) Make sure they are things that actually will bring you joy.

(8:13) Choose goals that push you to grow & allow you to progress in this life.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Hello, my uncomfy family, I hope you have had wonderful holidays! Today’s episode ties into something that gets some bright lights shined on it during the holidays and it ain’t always pretty.

That is our relationship. Every year we go through phases of growth and sometimes other people are not aligned with who you are becoming, or you are not aligned with who they are becoming. It can be really sad to loose a good freaking friend, but the reality is that this is how life is. Every friend we make happens for a reason, just like everything else in our lives.

But when we can recognize that these changes are benefiting us, we can embrace the change with a humble heart and know good things are on their way.

Powerful moments in this episode to tune in for:

(3:03) My experiences with relationships

(7:00) Getting out of thinking about or focusing on the negative

(9:06) Working through the seasons of growth along the journey

(10:35) Finding your new community when you lose someone, or the energy doesn’t match.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome to that wonderful time of the year in between Christmas and New Years', where we are all confused about what day it is, and facing fears at the same time. So today we are going to dig deep into the concept of fear, understanding that you are not alone in your fears, and how to wield it as a persuader in your life. Instead of something that keeps you standing still.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

I hope you are all having a wonderful holiday season! Today we are continuing with our minisodes to get you prepped for the epic year you will have in 2021.

A few minisodes ago we talked about the habits of UNhapppy people so we cleared the air we know what we gotta stop doing for next year. Now I want to dig into the habits that help you that get you on track so that you are the happiest you can be every day.

(1:49) Having a positive outlook

(2:49) Surround yourself with positive people

(4:23) Happy  people express gratitude

(7:20) Don’t hold grudges

(8:53) Create time to do what you love

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Happy Holidays!

Today we are diving into a mindset tip that has changed my life for the better and given me the mindset to live the life I get to every day.

Every single thing happens to us for a reason, and when you truly take the time to apply this mindset to your life it can help you with your attitude surrounding your entire life. 

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

I’m so excited because today, we have relationship coach Jake Maddock with us and it’s all about relationships. Jake and I will cruise through your biggest questions regarding relationships and love.

We talk all about how to have your best relationship, how to process from past relationships, and how do you even envision future relationships. Besides me sharing a little bit of insight here and there, Jake answers all the questions y’all had that I also had, and he answers those from a male’s perspective. So let’s dive into this Q&A.

Time Stamps:

(5:15) Something to remember: life isn’t fair

(6:22) Why am I staying with a guy who continues to talk to other girls, even in front of my face? Every single day?

(7:10) If you're asking yourself the question, why am I staying in this relationship? And all those sorts of stuff? It's probably time to go &  the best way to leave a situation is with an exit plan!

(8:32) It takes way more than love to make a relationship work, but when do you know that it's the right time to go? Or the right time to let go?

(10:15) Is it a good idea to take a break?

(14:12) If you find the right person, it's NEVER the wrong time.

(14:35) Understanding the relationship timeline (When is the right time to get engaged?)

(15:40) Is it normal to be unable to commit?

(16:31) How long does it take for a man to fall in love? & What to do if you have been in a long relationship without an announcement of love?

(17:31) Is it okay for couples to check each other's phones? Or DMS or social media?

(20:18) Should you talk about past relationships in your present relationships?

(21:00) Once a cheater always a cheater?

(22:47) Codependency: what is it exactly and how do you recognize it?

(26:19) What are some ways we can ensure that we grow together in our relationship instead of growing apart?

(28:40) How do I go about setting healthy boundaries in my relationship?

(31:00) How do we fight in a healthy way?

(32:09) How do you improve communication in a relationship?

(33:39) Is there a way to come to a compromise when I want to have sex more often than he does?

(34:37) The erotic blueprint

(37:34) Is it okay if he cannot match my energy?

(38:16) Opposites attract, but similarities will bond us

(38:49) How do you attract the right person?

(40:45) Trust issues and relationships

(41:53) How do I make sure things stay exciting in our relationship?

(42:54) Is it bad to start a relationship off as long-distance?

(44:18) How do you know if they're the one?

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

Welcome to Minisode #3! Today we are going to talk about the habits of UNhappy people because there is definitely a trend there my friends. So, I am going to give you 5 habits unhappy people tend to do. 

Time Stamps to tune in for:

(1:50) Seeking perfection

(4:00) Listening to negativity

(5:35) Getting stuck in the past or obsessed with the future.

(7:40) Comparison mode

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!

As the year comes to a close we all can't help but hope that 2021 is going to be better. But what if YOU could truly make it better through your own powers of manifestation? That is exactly what this minisode is about my friends. I am giving you tangible tips on how you can attract your desires and bring your manifestations into reality because you are worth and YOU deserve it fam! 

Manifestation is all about attraction and the keys to manifestation are making it a daily practice, keeping your energy positive, envisioning your manifestation, being in a state of gratitude,

As always if you love this episode please share it with a friend. We each have a part in changing the world for the better and it all starts with each of us taking action when things make us uncomfy.

Time Stamps :

(1:56) What is manifesting

(2:30) Tip 1: It has to be a daily practice

(3:40) Tip 2: It has to be a positive energy

(5:31) Tip 3: You have to envision it 

(6:52) Tip 4: Be in a state of gratitude 

(8:08) Tip 5: Light attracts light

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!