Let’s have a chat

Hey guys,

Happy Christmas and a Happy new year !!
Today we talk all about what 2021 has thought us , what we are proud of and what we look forward to in 2022. We really open up about the highs and lows of 2021. Most importantly though we appreciate that we made it through with lessons that will help us in life.

The year when we both asked for help and started therapy. When we started our self love and spiritual journeys and started to look at healing wounds from the past to help us with our future.

Thank you so much for listening,
If you enjoyed this episode go to our lets.haveacchat Instagram  page where we will have all the questions we asked ourselves as a post for you to join in. Let us know if this was helpful or if you enjoyed.

Love Amy & Shauna 

Hey guys ,

Today we chat all about limiting beliefs. What they are , How we feel we got them and what we have been doing to recognize and work through them. Its a process with ups and downs but we share how incredible your life can be by just taken the chance on yourself even when your head is screaming "Stay safe, Stay safe"

We chat about times when we felt imposter syndrome from just being in places or with people who we felt were ahead of us financially etc. We both share our own opinion on what success means for us and what drives us in life to break out of our comfort zones.

We hope you enjoy and we would love to hear back your thoughts and interact with you all over on Instagram. Follow us at Lets.haveacchat :)

Lots of love 
Amy & Shauna

 

Hey Guys,

Today we have a chat about some personal limiting beliefs that we both have about following something we feel passionate about even though we don't look like the kind of people who do that certain thing. We share insights into how we got to where we are now and how manifesting/hard work and lots of belief has helped us.

We pull cards at the end and we where absolutely amazed by how aligned it was with what we were talking about throughout the whole podcast.  Shauna writes down her first EVER goal and we set intentions for our future together.

I hope you enjoy and we apologize for hitting the microphone so much during this episode. We have learned from this and we are getting better at the whole technology side of the podcast since this recording.

Thank you 
follow us on Lets.haveacchat on instgram 

love Amy & Shauna

Hi Guys ,

welcome to the first ever episode of let's have a chat ahhh. We are so excited to bring you a real, raw and authentic episode where we talk about our struggles, losing purpose and all the emotions that come with beginning our spiritual awakenings.

The audio on this episode is a little lower than we hoped as we only realized one mic wasn't working. We hope this doesn't stop you from enjoying and we look forward to hearing your thoughts.

tag us and message us on Instagram at let.haveacchat we look forward to building a community of like minded people who can grow, heal and laugh together.

Lots of love,
Amy & Shauna    

Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy ,Follow our passion and understand the unknown world of spirituality.

We are so excited for this journey with you all and We hope you enjoy this WILD rollercoaster with us.

Lots of love,
Amy & Shauna

Hey guys,
Thank you so much for downloads while we were on a break! I am buzzing to be back behind the mic talking and todays episode is to show you you are never on your own ,asking and providing help is so important.

Fake lives cause problems 
we see fake lives growing up with family 
Fake lives on social media /in person
We show a fake life by always saying we are happy even when we are struggling the most 

I hope you enjoy 
Love Amy x

Hey guys welcome back to lets have a chat I hope you are well

Today we have the beautiful inside and out Ciara Whelan on. Ciara has been crowned miss Dublin recently and today we talk about that experience and how she felt while registering. 
How she got through those limiting beliefs and negative thoughts trying to hold her back.

We both open up about our struggles with acne and how it mentally affected our day to day lives. How we are both so passionate about showing our blemishes and what others would call imperfections online without filters and how important that is to younger girls and boys.

I love this chat and I hope you get something from it.

-My Instagram is Amycahillpt and Envisionhealthandfitness is my gym business

-Ciara's Instagram is ciarayay go support her journey 

-Acne cream I mentioned in this podcast is zineryt

Hi guys,
Today we have the incredible Amanda Cummins on Let have a chat talking about her CrossFit journey/how she balances a full time job with training as an athlete/her opinion on steroids and lots of training and fitness tips :)

This job was so inspiring as Amanda didn't start CrossFit until her 30's and is now the top Irish cross fitter in Ireland in her age group and battling to make it to the cross fit games !she is truly inspiring and I hope you enjoy this chat:)

if you do please leave 5 star review /comments and subscribe 
thank you,
love Amy x 

Hey guys today we have a beautiful Australian with us for a chat. I met sinead when we both solo travelled to Thailand and two weeks with this girl changed my mindset so I had to have her on the podcast.

We talk about insecurities, boundaries, low self esteem , the power of training and moving our bodies and so much more 

If you want to follow sinead on instagram its sineadmaccana 
mine is Amycahillpt and my business is Envisionhealthandfitness go check us out 

Thank you guys ,
Love Amy x

Hey guys welcome back to lets have a chat, Today I talk with the beautiful Karen about her journey with YouTube /her body image struggles and why she's taken a risk to travel and leave her secure job!

This chat feels like a drunk bathroom chat when you're telling your friend she's amazing and she can be and do anything she wants in life and I absolutely loved it!
I think we all need to hear this chat in life as we can get stuck in the busyness of our lives and forget what we truly want to do before we are 80 years of age !

I hope this inspires and motivates you and if you have a friend /family or partner who needs to hear this share it with them 

love Amy xxx