Hey guys ,
Today I am joined by Lisa who is a relationship coach and this chat was incredible.
This chat will give you the tools for a healthy ,long term relationship if that's with a partner /friends/family or children she talks about all the tools.

we talk about past trauma /limiting beliefs and how they can effect us now /our relationships/self esteem and even our future. We talk about love languages and attachment styles so you can really get to know your partner and understand their needs!

I loved this chat and i hope you do to! If you do please give us some feedback, share on social media and  leave a 5 star review.
Thanks so much guys 
Love Amy 

Hi guys hope you are all well ! Today is my first in person podcast and it was sooo much fun to chat to Eve in person ! 
Today we talk about how eve dealt with grief of loosing her dad and why she thinks its important for us to talk about death and be thought about the grief process!
We also talk about how eve gave up a really secure job to do her passion and to spend more time with her kids! How she does a job she is passionate about and tips she would recommend others to take into consideration.
We  chat about spirituality and how when you're more opened and grateful you attract that back to you !

I hope you enjoy Guys :)
love Amy 

Hey guys ,Today I do my first solo podcast ahhhhhh Its a bonus episode this week :)

I talk about my story on my mistakes in training, nutrition and mindset. I talk about about my struggles with my mindset around training and nutrition. How I let other peoples comments decide how I felt about myself and my body !

I done this so you can listen to the mistakes that I made and hopefully not make them yourself ! But also because I want to educate you guys on how to train effectively, how you could be sabotaged by people around also about food and mindset! 

I really hope you enjoy my first ever solo podcast! and please if you can leave a review and 5 stars I really appreciate all your feedback 

love Amy 

Hi guys ! Welcome back to lets have a chat :)
Today I talk to Luke about ALL thing fat loss ! We answer all the questions we always get off clients or from people online with the goal of dropping some body fat :)
we done this so we could give out tips so you can reach your goals in a healthy, sustainable and long term way! 

we talk about how you can reach your goals while keeping your social life having the drinks or meals out. How you might look at training and nutrition as a female on your period or around it .We also talk about how we can burn calories without actually being in the gym WHAT ?

Okay guys lets have a chat i hope you enjoy <3

Hi guys ,
Today we have an inspiring chat with Aileen! Aileen works in a care home for young girl and she tells why young people may be put into homes, how she makes long sustainable changes in their lives in such a short time and how she then can leave work and not worry and be emotionally attached.

We also talk about lockdown for both adults and kids and the self care tools we have both been using to keep ourselves sane during this tough time! We mention are favourite books that have mentally helped us and i just find this chat very inspiring and an insight into things/places like care homes that noone talks about .

Hey guys,
Today I chat to the beautiful Aileen about all things manifestation/law of attraction.
we talk about how we have manifested things/people into our lives, What manifestation and law of attraction is and how it works because I feel everyone needs to know this as it has changed my life !

We also talk about how Aileen deals with a big following on instagram and youtube from someone who was too anxious to leave her room as a child! Aileen is inspiring and she is proof that when you are your true self and sharing your purpose good things happen for you and you can feel fullfilled even during a pandemic 

hope you enjoy ,please subscribe and leave a review or cheeky 5 stars
Thank you guys 
love Amy x

Hi guys ,
welcome back to lets have a chat :) in todays episode we dive into everything from is our diet culture causing us to have disordered eating /eating disorders ? 
sadhabh story on her own eating disorder journey, things that helped her and our opinion on low calorie/fad/juice cleanse diets !

In this episode we both talk openly about how diet culture and the fitness industry has really effected us mentally. As a personal trainer I absolutely love exercise ! Its the greatest thing I have ever started and completely changed my life for sure ! BUT I am honest in saying how obsessing over your body /comparing and putting so much focus on food can be very unhealthy.

I hope this episode can help a few of you as i know i would have loving little Amy to have something like this to listen to ! 

Hi guys :) todays chat is raw/ vulnerable and we both open up about our past insecurities/ body issues and experience with being around addiction.
The aim for this chat was to first educate you on why fad diets /low calorie diets etc are very dangerous and why they do not work!
The second half is for people who are going through addiction with family members/loved ones that you're not alone. We talk about therapy and OCD and we both wanted to be honest and opened because we just want to help others and show how you can overcome these hard times together 
thank you for listening 
love you guys lots xx

hi guys,
Thank you for listening to lets have a chat podcast :)
Today I talk to Laurena who also has a podcast called a pinch of positivity about all things self care ,goal setting, manifesting, human behaviour and just spreading some  positivity into your day ! 

I hope you guys enjoy and please leave a review if you enjoy ,
Thank you so much guys :)