Let’s have a chat

Let’s have a chat

By AmyHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Let’s have a chat episodes

  • Managing stress and anxiety/human behaviour and the impact social media has on mental health and society.

    Hi guys ,
    welcome to the first episode of lets have a chat ! 
    today me and my guest Cody who is studying psychology talk about how to manage stress giving you guys tips and tricks that have helped us both and my clients. 
    we look into human behaviour and how we can all be a product of our environment sometimes that is good but sometimes we can pick up unhealthy habits/fears.
    we touch on social media and how it has impacted us both and tips on how we dealt with it and LOTS more .

    enjoy my first ever podcast ! i look forward to sharing one every week with incredible guests! 
    Thank you,
    love Amy 

    46 min

About Let’s have a chat

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Uploaded weekly Amy and Shauna chat about living in todays world whilst trying to navigate through therapy, follow there passion and understand the unknown world of spirituality.Follow us on Instagram…