Let's Hiply This!

Today I have Millenial Life Coach and Astrologer Luana Bossetti as a gues and we dive into finding your inner peace, healing and feeling hiply. Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time.  

Luana is an astrologer and does readings. She loves using this tool for Self Help and personal growth. Her mission is to help people to achieve their goals, to come back home to themselves to connect to their soul so that they can create the life that they desire, that she calls their Life up to their dreams.

Resources for Luana Bossetti

Instagram

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The Lost and Found Millenial Podcast

Podcast

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Today I'm practicing self-hiply and self-forgiveness with Stephanie in Hawaii. We had such a good time and some breakthroughs as well. Listen for the following hiply tools - self-hiply and speaking kind to yourself, self-forgiveness, the hiply process, parts work and the inner peace self.

Because when we heal ourselves we heal the world. Join me in making a difference, one hiply moment at a time.

Prompts for Self Forgiveness:

Make sure you start from a calm place of inner peace:

I forgive myself for the belief that ...

I forgive myself for the judgements that ...

I forgive myself for the misunderstandings that ...

And end with:

The truth is ....

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Welcome to Let's Hiply this, the podcast all about the new fun Hiply Language of Love that I created to make self help fun and easy. This is your host, Claudia Williams and today I talk with award winning author and fellow Elementum Life Coach Roberta Mussato about trusting the Universe and we had such a fun and hiply connection and conversation. Listen for the following hiply tools and concepts - using language to reprogram our mind. taking judgements out of feeling tarry and how letting go and trusting that all will be okay can be hard when you have tarry feelings about what is happening at the moment. 

Join me in making a difference, one hiply moment at a time, because when we heal ourselves we heal the world. 

Did you know that  95% of our thoughts and beliefs are subconscious, and many of them are installed by culture and our programming and we don't readily believe in them. 

We talk about NLP - Neuro Linguistic Programming - and how our language can help us rewire our mind. Changing just one word in our language can help change our whole outlook.

We discuss NVC - Non Violent Communication, also called compassionate or needs based communication. It's a communication and coaching modality that I've simplified with hiply. I use just two feeling words - tarry and hiply, and 3 basic universal needs, love, peace and freedom, to incorporate all our human needs. I use tarry for a "negative" feeling word and reframe it as helpful to have tarry feelings, to take the subconscious judgments out of it and make it easier to move through tarry feelings. And often the most important thing is to help each other or ourselves in calming and regulating our nervous system before it's possible to have productive communication. 

Finally, Roberta's listener tip to reduce tarry feelings:

Get those tarry thoughts out of your head and onto the paper. In Hiply we call it the temper tantrum technique.

Resources:

website:

https://www.robertamussato.com/

IG: robertamussato

FB: Roberta Mussato

"Universe I Trust You" book on Amazon USA:

https://www.amazon.com/s?k=universe+i+trust+you&crid=3IRUYIVD53N3Y&sprefix=universe+i+trust+you%2Caps%2C160&ref=nb_sb_ss_ts-doa-p_1_20

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Today I've got a treat for you - I'm practicing Hiply with budding psychologist Mikayla. She's 25 years old and going through big transitions in her life.

When you have big life decisions to make, have you ever wondered about what it is that you even really want?  How do you trust to know when it's time to make decisions?

Take Aways:

Time is fluid, it can move slow or fast.

Energy is fluid, when you're doing what you love and are meant to be doing it takes a lot less energy.

Life Transitions can be overwhelming and feel tarry and overwhelming, leaving you exhausted. Can it be okay to trust that you'll know when it's time to make a decision?

Fear of Missing Out (FOMO) is a thing and can make keeping your boundaries tricky. When you say yes to please someone, you're saying no to yourself. Make sure to also please yourself and your parts. 

Saying no takes practice.

It's only a problem if it bothers you.

Paying attention to your body and those subtle and not so subtle hints can be really useful as they point us to true North.

Enjoy - and thanks for joining me in making a difference, one Hiply moment at a time. Because when we heal ourselves, we heal the world.

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Welcome to Let's Hiply this, the podcast all about the new fun Hiply language of love. This week we are going to revisit one of our favorite episodes so far where I talk with Patrick about how the words we use matter. I love this episode so much, it highlights how we can use the power of language to rewire some of our subconscious limiting beliefs. Enjoy and make sure to tune back in next Tuesday for a brand new Hiply Practice Episode with Mikayla.

Today I'm speaking with Patrick Hogan in New York. He's a coach for movement and life. We talk about how the words we use matter. That we're all socialized to use these fighting words without even knowing it.

Patrick starts with a confession that he's Not a Warrior. He questions the use of war on drugs, war on sickness, waging war within ourselves. Even Love Warrior has this undertone of fighting.

What if we can take the tar, or judgments, out of our words? Because the words we use matter.

Mama Hiply here and I dream of a world with more kindness, peace and love, where we are just as practiced in the use of loving language as we are in being reactive, blamy and judgmental. Join me in making a difference, one Hiply moment at a time.

Patrick has been thinking about these fighting words a lot, like when we are in opposition to something that's not love.

We are looking for new word ideas, that are for, not against, what we want. Listeners - if you have any ideas please let us know.

Resources:

Patrick Hogan, https://www.instagram.com/patrickog/
Website: https://www.inalignedmovement.com/

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Today I've got a treat for you, I'm practicing Hiply with my brother Robert who runs a surf company in Hawaii. We get an update on his youtube channel, which is going well and he's feeling a lot less tarry about this. 

We talk about the Hiply Superpower of owning something, taking ownership of your side of the story can really help de escalate. Robert is great at noticing what is happening and willing to put in the effort to make some shifts. 

Happy Summer!

Resources:

Robert Stehlik

www.blueplanetsurf.com

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

You will love this episode. Today I talk with trauma informed Elementum Life Coach Sarah Richardson. She sailed around the world for 4 years and has a lot to say about opening up possibilities and choices. We are in control of our life. There's always a choice point. We're making the impossible possible, when you voice your WIG - Wildly Impossible Goal - through that okay it becomes possible. 

Viktor Frankl Quote - “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

When you take a tiny little bit of space, and expand that, there are options and choices.

Sarah's listener tip to reduce tarry feelings:

Stop, Drop and Regulate

Put hand on chest and take a nice long deep breath in

Acknowledge yourself

Exhale and feel the expansion of space in body.

Resources:

Life Coach Sarah Richardson

https://www.srichardson.ca/

https://www.facebook.com/sarahrichardsoncoach

https://www.instagram.com/sarahrichardson.coach

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Today we’ll be doing something a little bit different. We will be learning some new hiply tools and practicing Hiply - specifically practicing Hiply HiFi - which is like taking your mind to the gym. I call it Hifi - Hi fidelity, high vibration, raise your energy and vibration. It’s a fun and easy form of meditation I created based on proven meditation, visualization, manifestation and mind training techniques. Because why not make it fun and easy, what if it doesn’t have to be so hard.
 
Did you know that according to a survey by the American Psychology Association 60% of people believe that self improvement is too hard? And did you know that 97% of our thoughts and reactions are subconscious?
 
This means that almost all of our thoughts and reactions are not under our conscious control. This can be both a blessing and a curse. On the one hand, it means that we are not constantly bombarded with the need to make decisions, we run on auto pilot. On the other hand, it means that we can be easily influenced by our subconscious biases and fears.

If you want to understand yourself better and make more conscious choices, it's important to be aware of your subconscious. How do we do that?
First it helps to pay attention to your thoughts and feelings.
Notice how you react to different situations. Try and identify any patterns in your thoughts and behaviors. Once you have awareness you can start questioning some of your thoughts and reactions. Is this really mine? Where did this thought come from?

HiFi Mini Meditation - or 3 breath meditation

Breathing in I calm my body
Breathing out I smile
Breathing in I know
It's okay and smile
Breathe in Hiply
Breathe out Tar

Hiply Joy Jingle - to check in and regulate and train your nervous system and rewire your brain and subconscious to Hiply.  
Set an alarm on your phone (3 times a day) - check in with your body, mind, feelings, vibrations - do the 3 breath mini meditation if necessary. Teach your nervous system that you are safe.

This is how we train our subconscious thoughts. What is conscious and trained becomes automatic.

May you be Hiply happy and free.

Join me in making a difference, one Hiply Moment at a time. Because when we heal ourselves we help to heal the world. Happy summer everyone and see you next time. 

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

Hello and welcome to Let's Hiply This, I am you host Claudia Williams. Today I speak with my friend Cecilia Mc Quinn who is a language teacher, linguist, librarian in Mexico and travel company owner. We discuss how using a new language can help us shift out of patterns, how learning a new language takes time and practice and touch on working through tarry feelings.

What if it doesn't have to be so hard? What if it's fun and easy? Join me in making a difference, one hiply moment at a time. Because when we heal ourselves we heal the world.

Cecilia points out how different words and definitions inform our culture, emotions and how we feel about each other. For example, Spanish has an expression for the feeling of "being good together".

Cecilia's listener tip for when you're feeling tarry is to just go out and look around and notice and see all the love in the world.

Resources:

https://www.ourlanguagehouse.com/

https://theeducationaladventurescompany.com/

https://www.instagram.com/bibliotecapuertoescondido/?hl=en

https://www.facebook.com/profile.php?id=100089135960706&locale=hi_IN&paipv=0&eav=Afamdq82CTEY8Ur8rQxHFSygQgiedwvSHQ_d-nnvbh0r10ft2gT4cAGTy39hBtdXZqg

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia

I'm here today in Durango practicing Hiply with Maggie, listen for the following hiply tools - the It's Okay technique, Parts work, leading from your Inner Peace Self and loving and accepting all your parts, including your pains and aches. 

Welcome to Let's Hiply this, the podcast all about the new fun Hiply Language of Love.  I'm your host, Claudia Williams. 

Happy Summer everyone.

Claudia Williams

Hiply Linktree - Linktr.ee/Hiply
Website: https://www.claudiawilliamscoaching.com
https://www.facebook.com/ClaudiaWilliamsCoaching
https://www.instagram.com/mamahiply/
https://www.facebook.com/hiplylol/

If you'd like to be on the podcast either as a guest to practice Hiply and to get a little coaching from Claudia or as an expert, please email us at: [email protected]

Making a difference, one Hiply moment at a time.

Episodes released every Tuesdays.

Love Claudia