Let's Keep Talking with Braxton Gilbert

Discover the hidden threads connecting pleasure, pain, and our coping strategies as we dissect the pleasure-pain balance in an awesome conversation with Anna Lembke! Anna is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University and a New York Times best selling author! (And a super kind and lovely person)

She teaches me why the very things we lean on for comfort, from the instant gratification of adult content to the numbing embrace of drugs, might be steering us deeper into the clutches of depression and anxiety. We take a hard look at the concept of anhedonia and how traditional depression treatments might falter in the face of addiction, offering a fresh perspective on how stepping back from these addictive cycles can lead to ground-breaking realizations about ourselves.

Embark on a journey through the delicate chemical symphony in our brains, where dopamine's role is often misunderstood in the pursuit of happiness. We analyze why embracing 'painful' activities such as exercise and fasting might just be the secret to recalibrating our dopamine levels, striking a contrast with the fleeting highs of pleasure-seeking behaviors. This episode  features insights from "Dopamine Nation," providing a nuanced understanding of the long-term benefits of enduring discomfort over chasing short-lived pleasures.

Furthermore, we unravel how commercialization and the easy availability of sex and pornography have diluted our grasp on the sacred nature of sexual connections, steering us into a dopamine-driven void. The episode culminates with a deep dive into the transformative power of vulnerability in addiction recovery and the profound meaning that can be found in our struggles, drawing inspiration from Viktor Frankl's enduring wisdom in Man's Search for Meaning. 

This discussion isn't simply about finding happiness; it's an invitation to redefine our understanding of pleasure, purpose, and nourishment in our lives.

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Watch this episode and many more on my Youtube channel! 👀
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This episode, alongside  seasoned professional in conscious sexuality Alexey Welsh, brings to light the deeper dimensions of love and connection through the lens of sexual awakening. We navigate the waters of societal norms and personal barriers, uncovering how shifting our approach to sex from excitement and pleasure to nourishment and presence can revolutionize our intimate relationships.

Throughout our discussion, we weave together the threads of sacred sexuality, conscious intimacy, and the pursuit of a shared journey in love, rather than a destination. The practice of withholding ejaculation, the balance between pleasure and purpose, and the cultural imbalances that often prioritize one gender's satisfaction over another's, are dissected to offer an enriched understanding of sex as an expression of love and devotion.

Venture with us as we pull back the curtain on mainstream notions of sexuality and explore the concept of a saturation model of intimacy, where presence is the goal, and pleasure a byproduct of connection.

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Watch this episode and many more on my Youtube channel! 👀
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Dive deep into the heart of self-awareness and relationship dynamics with us, as we unravel the enigma that is narcissism and its influence on personal boundaries. Our conversation journeys through the tricky terrain of human behavior, as we dissect the spectrum of narcissistic traits—from those that can be healthy and self-preserving to the toxic patterns indicative of Narcissistic Personality Disorder. With the guidance of our insightful guest, we shine a light on the different faces of narcissism, the covert manipulators and the overt attention-seekers, while equipping you with the tools to recognize and protect yourself from the subtle tactics of gaslighting that can plague any form of relationship.

As the narrative unfolds, we explore the intricate dance of codependency and narcissism, where our guest shares profound personal stories and therapeutic insights. Understand how the cycle of over-giving and the hunger for reciprocation feed into the narcissist's playbook, as we delve into the importance of confronting our own people-pleasing behaviors. 

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Watch this episode and many more on my Youtube channel! 👀
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This episode is a raw and intimate journey into the heart of addiction and the power of recovery. Courtney  bravely shares her harrowing battle with opiate and meth addiction, we peel back the layers of this often misunderstood and stigmatized condition. We discuss the paradox of seeking comfort in the very thing that hurts us and the incredible transformation that unfolds through the recovery process.

Weaving personal narratives with insights from Khalil Rafati's "I Forgot to Die" and the scientific perspectives of Dr. Anna Lemke and Dr. Daniel Lieberman, this episode is steeped in both hope and pragmatism. You'll hear my own candid story of sex and pornography addiction, and how these experiences reshaped my world. Courtney's descent into the world of drugs following a seemingly harmless prescription opens up a dialogue about the fine line between use and dependency. And we don't shy away from the dark places, including the physical and emotional toll of withdrawal and the role fear plays in maintaining sobriety.

But this isn't just about the struggle; it's also a celebration of the human spirit. We explore the profound lessons learned from these battles, tackling the challenges of living in a world marked by excess and the therapeutic potential of psychedelics for healing trauma. Every story shared is a testament to resilience, and a reminder that even in the most challenging of times, connection, community, and self-discovery can pave the path to a brighter future.

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Watch this episode and many more on my Youtube channel! 👀
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Imagine a world where gender roles are not just inverted but transcended, where the value of women is celebrated beyond sexualization, and where the dance of masculine and feminine energies is a harmony, not a hierarchy. Angel de Santas joins us to navigate through this nuanced terrain, dismantling the cultural constructs that have long oppressed women and limited men. 

We dissect the problematic narratives around sexuality and performance in relationships, advocating for connection over conquest, and emphasizing the vitality of self-awareness in cultivating deep, fulfilling intimacy. This conversation is a call to action, urging both men and women to embrace their whole selves and to foster an environment where genuine self-expression is not just accepted but necessary for connection.

Wrapping up, we delve into personal stories of self-love and setting boundaries, understanding the importance of self-possession in a world that often tries to define us by external factors. We discuss the profound implications of emotional suppression and the journey towards embracing our feelings as sources of insight and self-discovery. By the episode's end, Angel and I hope to have inspired you to not only engage with your emotions and sexuality with honesty and curiosity but to carry that authenticity into every facet of your life. Tune in, find your voice, and connect with us on a level that promises transformation both within and in the relationships we treasure.

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Watch this episode and many more on my Youtube channel! 👀
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From a crack & heroin fueled madness to spiritual well-being and entrepreneurial success.. Khalil's story is insane and I was so excited to get to hand with him for this episode!

AI summary: 
Imagine hitting rock bottom, lost in the grip of addiction, only to rise again with a story so compelling it could fill volumes. Our guest, Khalil Rafati, has lived this extraordinary arc. From the despair of Skid Row to the heights of entrepreneurial success and personal revival, Khalil's candid retelling of his journey in "I Forgot to Die" and "Remembering to Live" offers a raw, unvarnished look at the power of transformation. This episode will take you through the darkness of substance abuse and the exhilarating light of redemption, showcasing that true change is more than just possible—it's within reach for anyone.

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Watch this episode and many more on my Youtube channel! 👀
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Struggling with the facade of emotional performance, I found myself yearning to break free from the shackles of others' expectations. It's a journey I share openly in this episode, as Heidi Priebe's guidance on emotional intelligence illuminates a path to living unrehearsed and embracing the full spectrum of our emotions. We delve into the exhaustion that comes from constantly adapting and the transformative power of authenticity in shaping a more genuine and fulfilling existence. Join me as we confront the battle against shame and explore the courage it takes to show up as ourselves, unfiltered and real, through the good days and the bad.

The agony of disconnection is a silent epidemic in our hyper-connected world, and it's one we address on this show with insights from Dr. Chris Donoghue and Thomas Moore. Together, we examine the importance of honoring our eccentricities and the soul's unique essence, critiquing the role capitalism and social media play in our pursuit of authenticity. As we move through the conversation, I invite you to consider how authentic connections—those that align our external expressions with our inner feelings—can reignite the joy of being known and liked for who we truly are. Listen in for a heartfelt exploration of how to forge deeper connections by being true to ourselves and others.

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Watch this episode and many more on my Youtube channel! 👀
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When Angel DeSantis recounts her escape from the Children of God cult, her story isn't just a chronicle of survival; it's a beacon of transformation for anyone seeking to reclaim their life from the shadows of oppression. Our latest podcast episode is a riveting narrative of Angel's ascent from a world where free thought was shackled by doctrine to a space where divinity is a personal and empowering experience.

Through candid recollections, Angel shares the complexities of her past life in the cult and the nuances of adapting to a world unfettered by dogmatic control. Her tales range from the humorous misuse of the term 'systemite' to the heartbreaking dissolution of her marriage, painting a vivid picture of resilience. This episode also peels back the layers on the therapeutic role of psychedelics in Angel's healing journey, inviting us to contemplate the ceremonial and transformative power of substances like ayahuasca, psilocybin mushrooms, MDMA, and ketamine.

Ending on a note of gratitude and encouragement, we're reminded by Angel's powerful message to persist in our own paths toward growth. Whether you're mending from similar experiences or seeking to empower your journey through adversity, this episode promises a mix of wisdom, comfort, and inspiration that speaks to the fortitude of the human spirit. Join us for an exploration into the heart of one woman's inspiring journey from victimhood to a life rich with self-discovery and freedom.

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Get ready for a captivating conversation with our fascinating guest, Dr. Chris Donoghue He is the director of Clinical Education at the Sexual Health Alliance, an internationally lecturer on human sexuality, author, and sex therapist. 
Ever wondered how societal norms shape our views on sex? We're peeling back the layers on sex positivity, body positivity, and breaking free from the societal tapestry of sex. Chris’s enlightening insights will guide you through the process of being more intentional with sex and dating.

Remember - rating the show on your podcast platform helps me bring more enlightening conversations to you. Enjoy the episode!

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Watch this episode and many more on my Youtube channel! 👀
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Dive into the fascinating world of personality types as we sit down with Caitlin Hawekotte, a certified Myers-Briggs type indicator practitioner. We'll unravel the intricacies of the Myers-Briggs assessment, exploring the four-letter type code and its dynamic components that influence how we interact and perceive the world. You'll uncover the power of self-awareness and acceptance, as we emphasize the significance of embracing our unique traits and preferences, rather than bending to societal norms.

We'll also turn the spotlight on the vital connection between personality types, cultural values, and traditional gender roles. Caitlin and I share our personal breakthroughs and experiences, exploring how our personality types can shape our relationships and understanding of the world. Ever wondered about the impact of societal expectations on your personality type? This is the place to find those answers.

But, we won't stop there. We'll also delve into the balance between personal growth and acceptance, discussing our experiences with striving for success and validation. Learn to find contentment in the present and understand the role projection plays in our interactions. 

Join us on this enlightening journey as we discuss the power of self-awareness, acceptance, and the profound influence of our personality types on our lives. Get ready to take a step closer to understanding yourself and others better.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert