So many of us are caught in endless cycles of validation seeking that destroy our ability to show up to life in a way that truly connects and uplifts others, ourself included. 

Jordan and I discuss the inner mechanisms of work addiction, the role we play in our partner's personal evolution, and how we can HONOR committed romantic partnerships. 

This was a great episode. I hope you enjoy it. Please don't forget to rate the show! 

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

In today's episode I talk with  @PornBrainRewireDrTrishLeigh about the ins and outs of porn addiction and sex addiction. I share my personal journey through the confusing maze of reconnecting with sexuality, and she shares clinical insights from her work with patients in her office, and around the country. Together we give you the cheat codes to take the next step in recovery. 

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Years ago I read a book called "The Molecule of More" by Dr. Daniel Z Lieberman. By reading his simple explanations of dopamine I gained clarity into human behavior that felt like a damn baptism into Buddhahood. I reached out many times to get him on the show, and just FOR YOU he agreed to do it. 

Please enjoy my awesome conversation with Dr. Daniel Z Lieberman!

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

What does it mean to be a leader in today's world? Does it mean embodying the hard power persona, or does it revolve around the values of soft power - accountability and responsibility? We explore these thought-provoking questions in an insightful discussion with Larry Hagner from The Dad Edge. Larry shares his compelling views on leadership, bringing a fresh perspective on what it means to be a leader in both the workplace and within the family.

Leadership isn't confined to the four walls of an office, it can extend to the family dinner table too. From setting up agreements to creating a mutually respectful environment, Larry and I dig into the nuances of creating a culture of accountability. We also discuss how the themes of love, support, and high expectations can work together to foster an atmosphere of honesty and respect, drawing inspiration from the beloved character of Ted Lasso.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Indoctrination sucks. In this episode you will get a chance to look at ways that you can untangle and heal from being taught to belief without criticism! Thanks to Trevor Poetman for the YouTube channel and podcast "Belief It or Not" for joining me.

Because God said so!

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Today I talked with Mason Sawyer, a young man who tragically lost nearly his entire family in a single day. We discussed the meaning of pain, and the role of purpose in our life. What an incredibly meaningful discussion this was.

Mason Sawyer IG: https://instagram.com/masonsawyer91?igshid=MzRlODBiNWFlZA==
1090 Project IG: https://instagram.com/10ninetyrule?igshid=MzRlODBiNWFlZA==

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Addictions are challenging, they're like a parasite that robs you of your natural desires and ability to satisfy those desires and instead replace them with an insatiable craving for more and more and more. Humans are fit for that kind of endless pursuit. Addicts live a life of endless chasing with little to no satiation. Torture.

Here are the three main lessons I am leaning about sex as I heal from a decade long addiction.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Ever found yourself stuck in the same patterns, wondering how and why you keep winding up in the same place? That's where my friend Chris Jacchio and I find ourselves in a profound conversation about conscious and unconscious behaviors. 

We ponder the power of our formative years, the societal programming we unconsciously follow, and how ancestral wisdom might be the key to breaking these recurring cycles. 

Brace yourself for a deep dive into the shadowy world of self-discovery. Chris and I unpack the complexities of personal growth, the pain of seeing others hurt, and how becoming mindfully aware of our choices can steer us away from potential pitfalls. We reflect on our dislikes, projections, and how these deeply held beliefs can trap us in an emotional rut. 

From uncovering synchronicities to exploring the dynamic dance of masculine and feminine energies, we unravel the threads that weave our identities. We also reflect on the transformative journey of letting go, embracing change, and repurposing our time beyond the confines of social approval or financial gain. It's a candid exploration of self-awareness, identity, and finding our authentic purpose – join us in this journey of becoming.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Clear up confusion about addiction by asking "What do I need right now?"

This increased understanding of your REAL needs and can slowly allow you to start getting what you need. Which is the goal anyways.

(here's what ChatGPT says this episode is about...)

What if the most potent, pleasurable sexual experiences you could possibly have, lie on the other side of a struggle you might be ignoring? What if the real key to unlocking your sexual energy was not more porn, but less? We're diving headfirst into the deep end of porn addiction, its impact on our lives, and how to reclaim our sexual energy. We're peeling back the layers of why we turn to porn, how it numbs us from feeling our bodies, and how our sexual experiences can transform when we show up genuinely.

We're turning the tide on addiction, suggesting healthier alternatives to our common dopamine triggers like Netflix, TikTok, Instagram, pornography, food, and even vaping. No more using sex as an escape route or coping mechanism. We'll walk you through tuning into your body, understanding what it needs and how to respond. This episode is about more than just overcoming an addiction; it's about embracing sensitivity and presence in your sexual experiences. It's a journey to better sexual health and self-understanding. Let's get started.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Are you love avoidant? Do you self-regulate your emotional state with solo practice like binge eating/watching, constant social media addiction, food/porn indulgence, etc? 

Do you want to see your relationship as a safe space to feel and just BE? Well, join today's conversation with my love Lauren as we unpack my l love avoidant / workaholic behavior and how I am learning to truly connect for the first time in my life. 

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert