Ever found yourself stuck in the same patterns, wondering how and why you keep winding up in the same place? That's where my friend Chris Jacchio and I find ourselves in a profound conversation about conscious and unconscious behaviors. 

We ponder the power of our formative years, the societal programming we unconsciously follow, and how ancestral wisdom might be the key to breaking these recurring cycles. 

Brace yourself for a deep dive into the shadowy world of self-discovery. Chris and I unpack the complexities of personal growth, the pain of seeing others hurt, and how becoming mindfully aware of our choices can steer us away from potential pitfalls. We reflect on our dislikes, projections, and how these deeply held beliefs can trap us in an emotional rut. 

From uncovering synchronicities to exploring the dynamic dance of masculine and feminine energies, we unravel the threads that weave our identities. We also reflect on the transformative journey of letting go, embracing change, and repurposing our time beyond the confines of social approval or financial gain. It's a candid exploration of self-awareness, identity, and finding our authentic purpose – join us in this journey of becoming.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Clear up confusion about addiction by asking "What do I need right now?"

This increased understanding of your REAL needs and can slowly allow you to start getting what you need. Which is the goal anyways.

(here's what ChatGPT says this episode is about...)

What if the most potent, pleasurable sexual experiences you could possibly have, lie on the other side of a struggle you might be ignoring? What if the real key to unlocking your sexual energy was not more porn, but less? We're diving headfirst into the deep end of porn addiction, its impact on our lives, and how to reclaim our sexual energy. We're peeling back the layers of why we turn to porn, how it numbs us from feeling our bodies, and how our sexual experiences can transform when we show up genuinely.

We're turning the tide on addiction, suggesting healthier alternatives to our common dopamine triggers like Netflix, TikTok, Instagram, pornography, food, and even vaping. No more using sex as an escape route or coping mechanism. We'll walk you through tuning into your body, understanding what it needs and how to respond. This episode is about more than just overcoming an addiction; it's about embracing sensitivity and presence in your sexual experiences. It's a journey to better sexual health and self-understanding. Let's get started.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Are you love avoidant? Do you self-regulate your emotional state with solo practice like binge eating/watching, constant social media addiction, food/porn indulgence, etc? 

Do you want to see your relationship as a safe space to feel and just BE? Well, join today's conversation with my love Lauren as we unpack my l love avoidant / workaholic behavior and how I am learning to truly connect for the first time in my life. 

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Ever wonder why you're not feeling a deep emotional connection with your partner? Or why you instantly reach for the remote, phone, or a bag of chips when you're feeling down? 

Today's episode is all about confronting these issues head-on, exploring the barriers we unconsciously construct that prevent us from truly experiencing emotional intimacy. We unpack what it means to be emotionally present with others, and highlight common pitfalls that might be stopping you from achieving this profound level of connection. 

Our conversation takes us through a landscape of avoidance and escapism, as we shine a light on our tendencies to use distractions like endless work, food, online shopping, social media, and even drugs as a way to numb our emotions instead of processing them with our partners. 

I suggest the radical idea that experiencing our painful emotions with our partner might actually be the key to emotional intimacy. 

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Having boundaries into your relationships with others is THE foundation of healthy relationships. But what happens when someone crosses your boundaries? What are some practical ways we can respond with kindness and strength?

Today, we talk about how to enforce standards in relationships with those people we can most about!

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Listing the boundaries and expectations you have for your relationships couldn't be more important. But if the prep work stops there, you may find yourself with some weak "wishes" as opposed to strong limits. 

Today, we learn an exercise that will ensure our boundaries are strong barriers to mistreatment. This is key for everyone!

0:00-6:32 Intro
6:33-12:04 My 6 boundaries
12:05-15:51 Money
15:52-20:23 Guilt / Punishment
20:24-26:52 Privacy
26:53-30:41 Separateness 
30:42-34:54 Disrespect
34:55-40:14 Communication
40:15-41:58 Outro

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Guys, here are the 6 fundamental boundaries that exist between two people in a healthy relationship:

1. Emotional Boundaries - Your problems are not my problems. 
2. Money - My money is not yours.
3. Time - Time is money. (See #2)
4. Intellectual - We can have different viewpoints.
5. Physical - Personal space is a thing. 
6. Sexual - Enthusiastic consent from everyone.

This episode is a great starting line for you if you are interested in integrating healthy boundaries into your relationships with others.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Ever find yourself saying 'yes' when you really mean 'no'? 

What if that small two-letter word 'no', could be the key to unlocking healthier, more authentic relationships? That's what we're diving into today. The power of 'no' is often underestimated and misinterpreted. It’s not about asserting dominance but staying true to yourself and encouraging others to do the same. We will be debunking the fear surrounding the usage of 'no' in relationships and how it can lead to a healthier dynamic.

Moving on, we're exploring the importance of setting boundaries in relationships. Whether it's your romantic partner, your family, your friends, or your coworkers, every relationship requires a certain level of respect, consent, autonomy, and open communication.

These are not punitive measures, they are essential elements for successful relationships. Tune in as we navigate this complex topic, offering insights into how boundaries, respect, and a simple 'no' can truly enhance your relationships. And remember, saying 'no' doesn't make you a bad person, it makes you a conscious communicator.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

Can you remember the boundless optimism, love, and sense of purpose you felt as a child? As we grow up, sometimes those qualities get overshadowed by the harsh realities of life, and we may find ourselves questioning if we've grown up the "right" way. Join me in this heartfelt episode as I share my personal journey from a youthful dreamer to a hardened adult, and how rediscovering childlike qualities has transformed my outlook on life.

Growing up is a complex process that doesn't necessarily mean completely abandoning the qualities that made us who we were as children. Through self-reflection, I've realized that it's possible to maintain our love, empathy, and sense of play while still evolving into responsible adults. Tune in as I discuss how we can strike this delicate balance and thrive in the face of life's challenges.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert

I recently had a transformative MDMA experience, allowing me to confront the pain, discomfort, and frustration I've felt due to sexual repression. In our honest and vulnerable conversation, we explore how this journey led to powerful self-discovery and healing. Please remember that I always take extreme precautions when it comes to substances, and I don't encourage irresponsible behavior.

Throughout the episode, I share my challenges with overcoming sexual addiction and the profound insights I gained during my MDMA session. I open up about resonating with the image of an angry doorkeeper, protecting a secret shrine of sexual fantasies. By facing these emotions, I was able to create a relaxation in my heart and let go of my sexual obsession.

Join me as I discuss how the therapeutic benefits of MDMA have helped me gain perspective on my desire to control sexuality and let go of coping mechanisms in exchange for sexual liberation. I encourage you to look inside yourself and have compassion for your own journey towards self-insight and healing.

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Watch this episode and many more on my Youtube channel! 👀
Instagram/ Braxtongilbert