Let's Move with Charlotte

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In today's episode I talk about the excuses we make for not doing the thing and how often there is a deeper meaning behind our excuses. 

I also share how I'm making it easier for you to start building movement into your day 

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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Today's episode is all about some lessons that I have learned from Pole Dance which can help in your life and business 

These are really simple lessons.  Giving Yourself A Challenge, Trusting Yourself, Growing In Confidence.  All of these intertwined can help you in life and business. 

I also give a shoutout to some good friends of mine that you should go and check out:

Sam Byrne - https://www.instagram.com/iamsambyrne/
Taz Thornton - https://www.instagram.com/thetazthornton/
Asha Clearwater - https://www.instagram.com/ashaclearwater/
Taz & Asha Podcast - https://podcasts.apple.com/gb/podcast/awesomely-off-topic-books-brands-business-and/id1829309066
Regina Martin - https://www.instagram.com/the_regina_martin/

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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At the time of recording the UK is having another heatwave and after a week of Annual Leave it has taken me all week to catch up, my brain has been fried.

I realised I needed to be kinder to myself and actually the same goes for you! 

It is ok to pause but also movement and selfcare doesn't have to be expensive or take up lots of time!
You have all the tools you need! 

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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Today's episode is answering a few of your questions and one of them I don't think I've ever answered before ... 

If you have a burning question, contact me and I will answer it on a future episode 

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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Today's epsiode is filled with tips on how you can still fit movement into your day despite the heat and how also some other bonus tips to keep you cool 

I would love to know if you give any of them a go

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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This weeks episode is all about putting you first and I really want to know how I can help you do this

I see so many people ending up feeling burned out and I want to help you avoid this but I want to know what would actually help you so contact me and let me know 

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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In today's episode I delve deeper into the realisations of where the last 10 years has been taking me

For years I thought the dancing was the transformation. Now I think it was just the doorway and I'm coming to realise that the jigsaw I've always spoken about is becoming a reality

Shout out to Regina Martin for her help with digging into the heart of my business and uncovering these lessons - https://www.instagram.com/the_regina_martin

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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This week's episode is all about Time and how we're very good at making excuses to not do the thing but can very easily binge a book or Netflix series (absolutely no judgement)

In this episode I discuss how you can double up your time to get movement into your and also share about my next Feel Good Movement session and some of the feedback from the last one including how it was a lifesave for someone during a busy period of time for them 

https://movewithcharlotte.myflodesk.com/feel-good-movement

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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Today's episode is all about how moving can be really simple and easy to build into your day, even if your busy and especially when it's really hot! 

I have been getting in my own way with this and used my good friend Taz Thornton's remind to "change state".  Highly recommend checking her out - https://www.instagram.com/thetazthornton

I challenge you to put your favourite tunes on and just move.  Do this when you're doing the boring housework or just because and let me know how you find it :) 

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list

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As my business gets clearer on the new direction and focus, I have been reflecting on the last 10 years and all the things it has taught me.

To some it will seem like I am "pivoting" again, when in truth I am just finally seeing how to succintly bring everything together in a way that makes sense 

Remember, it is never too late to make a change!

Connect with me on Social Media 

Facebook - https://www.facebook.com/MoveWithCharlotteE/

Instagram - https://www.instagram.com/charlotte_elizabeth_dance/

Weekly Email - https://movewithcharlotte.myflodesk.com/email-list