In this episode of Let’s Sit With That titled The Emotional Weight of Being the Strong One we are chatting about how hard it can be to be the "Strong one" and how it can take a toll on a person. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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In this episode of Let’s Sit With That titled A Strategy To Help Your Intrusive Thoughts we are chatting about what intrusive thoughts are and how the "Passengers on the Bus" metaphor can help you. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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In this episode of Let’s Sit With That titled Things You Need To Stop Apologizing For we are chatting about the reasons we apologize for things, not because we did something wrong, but because we are took up space, had emotions, or need something. 

This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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In this episode of Let’s Sit With That titled 008: We are SO Back! Let's Chat About Life Updates we are chatting about where I have been and why the hiatus from the podcast. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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In this episode of Let’s Sit With That titled Couch Convos- The Things Helping My Mental Health we are chatting about the hobbies, items, and habits I am doing currently that are helpful to my mental health. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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In this episode of Let’s Sit With That titled, Couch Convos- How To Break Free From Intrusive/Negative Thoughts, we are chatting about a quick tool to help you from spiraling over negative or intrusive thoughts and finally take your power back. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

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In this episode of Let’s Sit With That titled The Anxiety of Letting People Down we are chatting about the signs that you might struggle with this, hard it can be to move through this habit, and tools to help you improve. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

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In this episode of Let’s Sit With That titled Let's Sit With Not Knowing we are chatting about why it feels so scary to be in the in between and how to sit in it instead of trying to control it. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

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In this episode of Let’s Sit With That: High-Functioning Anxiety: When You Look Fine but Feel Fried, we are talking about 7 signs you may have high-functioning anxiety. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

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Article from Pathlight Mood and Anxiety Center

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In this episode of Let’s Sit With That: What This Podcast Is (and Isn’t), we are chatting about what you can expect from the podcast moving forward. This conversation invites you to slow down, reflect, and notice what’s coming up for you. 

Whether you’re navigating growth, discomfort, or curiosity, this episode is an invitation to pause and sit with what’s here.

If this episode resonated, please subscribe, leave a review, or share it with someone who might need it.

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