Let's Sit with That

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Rest & why sometimes it can feel like a risk or unsafe to do it.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Emotional Exhaustion! Why you might be experiencing it, and how to help!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Fantasy and How Limerence can affect the heart.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Tips For Bad Mental Health Days.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to help your teen when they are struggling with their mental health.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Perfectionism and how to break free from it!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on How to Cultivate more Joy in your life!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving into tips to help you focus!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs.

Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Why it is so hard to focus!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.

Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.