Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ADHD and Object Permanence. Why yo forget things!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on the Myths about therapy and what is the actual truth!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Communication issues and conflict resolution in your relationship, and how Saved By The Bell could help! LOL For Real!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode is our first Couch Convo episode where we are talking about Being Where Your Feet Are.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Body Doubling, the ADHD hack that will change your life~

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on is Grief and the "I Grieve Differently" Trend.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your everyday life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on ENTER WHAT THE EPISODE IS ABOUT

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Rest & why sometimes it can feel like a risk or unsafe to do it.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!

For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Emotional Exhaustion! Why you might be experiencing it, and how to help!

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Lysten Podcast, your go-to resource for mental health education and tools to enhance your every day life and happiness. I'm Mindy Hancock, your friendly host and fellow mental health enthusiast. I'm so glad you're here because we're diving into all things mental health and sharing some awesome tools to help you navigate life's ups and downs. Now, just a heads up: while our podcast is packed with helpful info, it's not a replacement for therapy. If you're in need of professional support, I highly recommend reaching out to a mental health practitioner in your area.

Today’s episode we are diving in on Fantasy and How Limerence can affect the heart.

So grab your favorite beverage, cozy up, and let's embark on a journey of self-discovery, empowerment, and growth. It's time to prioritize your mental health- let's LYSTEN up together.Here's to taking care of our mental health and living our best lives!For more information about Virtual Therapy with Mindy Click HERE 

Follow along on instagram HERE: instagram.com/mindylhancock

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.