Let's Start Healing

It can be hard sometimes to push through the blahs and downtimes. Host Adrianne Murchison shares some of the practices she uses to rise up when feeling down and how it's important to keep moving forward. And she shares what's important to remember when we get down on ourselves.

#letsstarthealing #spirituality #spiritual #acourseinmiracles #mentalhealthawareness #empoweredwomen #peace

Returning guest Lanada Chanel Duncan says she bet on herself and became a full-time entrepreneur after being laid-off from an employer nearly two years ago. Lanada says the anxiety and panic attacks that she was experiencing stopped after making that decision. She and host Adrianne Murchison discuss balancing mental health and spirituality while trying to live a fulfilling life.

#spiritualawakening #acourseinmiracles #spirituality #empathy #empoweredwoman #letsstarthealing #love #mentalhealth #mentalhealthawareness

Lanada Chanel Duncan's interior design company: bedecors.com Follow on Instagram and Facebook @b.e.decors

Host Adrianne Murchison shares parts of her journey to self-love, eye-gazing and the power in knowing God is love.

#acourseinmiracles #spiritualawakening #spirituality #letsstarthealing #eyegazing #marinaabramovic #selflove #selfcare #mentalhealth #empath #godislove

https://www.moma.org/learn/moma_learning/marina-abramovic-marina-abramovic-the-artist-is-present-2010/ https://www.youtube.com/watch?v=YcmcEZxdlv4

Aisha Del Rosario, a star of TVOne reality show 'Asking for a Friend,' shares aspects of her spiritual journey and a recent pivot in life. She also offers her perspective on the topic of women and ageism in the workplace.

In this full episode, author and self-empowerment coach Jaaz Jones returns to share insights and some of her own breakthroughs and God moments in life, including healing experiences after abuse and trauma in childhood. Jones is a Reiki Master and co-owner of Mad Miracles, an organization in which she and daughter Genia Hale promote and develop self-love and empowerment through effective communication, critical thinking, emotional intelligence strategies and energy healing. Learn more at madmiracles.com

Host Adrianne Murchison marks this milestone episode in a conversation that's both humorous and poignant. Life, death, God, breakthroughs and more are discussed with fellow podcaster John 'Russ' Murchison as they touch on a few clips from previous episodes.

#letstarthealingpodcast #spirituality #acourseinmiracles #mentalhealth #selfcare #empath #thelightyoubring #spiritualawakening

Ahead of her next milestone episode, Let's Start Healing host Adrianne Murchison shares why she started the spiritual-based podcast in 2018 and discusses how a recent guest's comments on how being openminded doesn't mean we can control what happens in a given situation.

Three close friends join host Adrianne Murchison to discuss where they are in their over-50 lifestyles, health and wellness, living with a spiritual purpose and making time to thrive. The conversation is lively, testy at times and full of laughs.

The Let's Start Healing guests are healer and Thai yoga massage practitioner Gia Johnson, esthetician Nikki Young and interior decorator Lanada Chanel Duncan whose focus is on providing peaceful and cozy living spaces at home.

It's Lanada's fourth appearance on Let's Start Healing. She was previously a guest on episodes 8, 14 and 70. Gia Johnson previously appeared on Ep. 14.

Le'Dor Milteer, a married mother of two, has a resume of success in business and community activism. But her biggest attribute is perhaps her vibrancy and love for fellow human beings.

In an expansive conversation, Le'Dor discusses the trauma felt by Black men absorbing the number of police shootings; women and infant mortality; her drive to help others; her spirituality; and how trusting God with her boldness and "ridiculousness" results in unexpected blessings.

Guest Andrea TheoJohn joins Let's Start Healing to discuss her spirituality and how the inner voice of God helps to navigate her life. Andrea is a marketing communications expert in Atlanta and was previously on Ep. 20. Through her business, The ADS Agency, she helps brands figure out how to move through this world. Learn more about Andrea on social media @andreatheojohn.