Oh, boundaries. We all know we need them, but setting and defining them can feel really complicated! Especially when we are setting boundaries with the people we love most in our lives.

As we approach another holiday, we wanted to sure to have an open and honest conversation about boundaries that not only offers insight into what healthy boundaries can look like, but also offers helpful tools on how to implement these boundaries. We couldn't think of a better guest and teacher to have share about this on our podcast than the one and only Natalie Reiter with Prairieland Counseling!

In this episode we cover:

• What a healthy boundary is and how do define what a healthy boundary is for your family
• How to define and set these boundaries with loved ones without damaging the relationship
• How to navigate boundaries when your partner's boundaries may differ
• Conversational examples of how to verbally have the discussion about boundaries with family and close friends

Whether you are new to setting boundaries or have been doing this for years, we hope that this podcast affirms you and gives you courage as you define what healthy boundaries are for your family!

Natalie specializes in reproductive mental health which includes peri-natal, post-partum, infertility, infant loss, paternal mental health, and the impact on couples. She has received specialized training in perinatal and post-partum mental health from Postpartum Support International, and was recently selected as the 2019 Outstanding Mental Health Counselor by the North Dakota Mental Health Counseling Association for my work with reproductive mental health. Her work as a child birth educator and her two children have sparked her passion of working with reproductive mental health!

To get connected with Natalie:
Website | Instagram | Facebook

To get connected with DNM:
Website | Private Facebook Group | Instagram

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