Let's Talk About It with Lori Streator

If you're constantly setting goals but feeling stuck and never feel like you're getting anywhere with them... they may be too big for your current situation. It's not about selling yourself short. It's about scaling back so that you can set yourself up for success and build the skills necessary to reach the big, scary goals that you want for yourself!

Tag me with your takeaways and tell me what your new $300,000 goal is on IG @LoriStreator

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Feel the fear and do it anyway" is Martina's motto. Her story of how she's been challenged daily with anxiety since 2010 is nothing short of inspiring. She began @OvercomeAnxietySupport on Instagram to find a community and show others they're not alone in their fight against anxiety. Listen in as she shares how she works on overcoming anxiety by facing her fears every day!

Tag us with your takeaways! @LoriStreator and @OvercomeAnxietySupport

RESOURCES ::

Martina's website - OvercomeAndInspire.com

course - The Science of Well-Being

course - Positive Psychology; Resiliency Skills

app - MasterClass

book - Feel the Fear and Do It Anyway by Susan Jeffers

book - Retrain Your Brain by Seth J. Gillihan

book - What I Know for Sure by Oprah Winfrey

workbook - Panic Attacks Workbook by David Carbonell

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

**Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Making yourself a priority doesn't have to be a big, grand gesture. It also doesn't mean that if you do that you'll be saying others don't matter as much as you. Making yourself a priority simply means that you matter JUST AS MUCH as everyone else...

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Lindsay Bryan-Podvin is a Financial Therapist here to help you strengthen your relationship with money. We talked about everything from exploring your money story to Lindsay's stance on whether or not money can buy happiness!

Tag us on Instagram with your takeaways, and be sure to let us know what you would do if you won the lottery and had to spend it all on yourself! @LoriStreator and @MindMoneyBalance

RESOURCES ::

Lindsay's website MindMoneyBalance.com

Grab a copy of Lindsay's book The Financial Anxiety Solution

Bonus - Make sure you show proof of purchase and get your free training here

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Staying in routine when your mood isn't matching your efforts is not easy. But trying to dig yourself out of a hole is even worse. I want to encourage you today to stay the course of what you're working toward, and not let those moments in time throw you off track!

Tag me on IG and let me know how you're doing! @LoriStreator

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Ellen Vora is a Holistic Psychiatrist who's mission is to help people understand that there are options available to them when it comes to mental health. A large part of what Ellen does in her time with her patients is understanding what is at the root of the issue and helping to create a plan that treats them as a whole person, not just their symptoms. There are so many takeaways in this episode, you'll want to take notes!

Be sure to tag us on IG with your takeaways! @LoriStreator and @EllenVoraMD

In this episode:

• how to get back in touch with your intuition & be more mindful of what we need to do to improve our mental health
• 3 things we do that sets us up for poor mental health
• what we all need in our homes to help us take care of our well being
• how music can help you feel your emotions
• & more!

Resources mentioned in this episode ::

Ellen's website A New Approach to Mental Health

Untamed by Glennon Doyle

Daring Greatly by Brene Brown

Own Your Self by Kelly Brogan

Untethered Soul by Michael Singer

Wherever You Go, There You Are by Jon Kabat-Zinn

Songs mentioned :

Goodbye Yellow Brick Road by Yola

Chicago by The Staves

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

** Some of these links may be affiliate links. We may receive a small percentage if you buy something through a link, which helps support this podcast and being able to provide you with free, consistent content.

Mastering your mindset isn't about having 100% total control. To me, it's more about being aware of your feelings & thoughts and then being able to willingly choose what happens next within your mind.

I've been thinking a lot about this, so I want to hear your thoughts! Be sure to tag me with your takeaways on IG @LoriStreator and let me know what you think about working to "master" your mindset & your mood!

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Crystal Foresman-Landers offers her time and expertise today, and shares her perspective on health. As a Naturopathic Doctor, she empowers everyone to take control of their health! From the dangers of sugar to supporting our mental health with proper nutrition to encouraging parents to be role models for their kids, we discussed it all in this episode!

Tag us with your takeaways @LoriStreator and @DrCrystal_ot_nd

For more about Dr. Crystal & her practice, visit Living Tree Natural Health

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Making decisions, sending emails, saying 'no,' setting boundaries... it can all be daunting at times. It's good to have people to call on; people who have "been there, done that." Sometimes we need to borrow someone else's backbone to send that email or to say 'no.' Sometimes we need some external motivation or "skin in the game" to make sure we follow through with what we actually want!

Tag me with your takeaways @LoriStreator

DISCLAIMER: This podcast is not intended for treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains discussions about mental health and there are mentions of suicidal ideation, mania, depression and other mental health issues. Please listen with caution.

Bipolar Boss is a well-known mental health advocate. She has been diagnosed with Bipolar and ADHD, and has faced many struggles along the way. Because of her determination to fight for herself, her healing and her recovery, she's a voice for so many. It was an honor to have her share her story... to anyone struggling with Bipolar or other mental health issues - KEEP FIGHTING!

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.