Let's Talk About It with Lori Streator

Instagram. Podcasts. Google. They're amazing and can be really beneficial. But it's not therapy. It's important to recognize that these resources are great to have, and as a professional I LOVE being able to put out info, share my perspective and connect with you, but it's not exactly the same as a therapeutic relationship and it's important to be aware of that.

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains a discussion about eating disorders and recovery.

Dr. Rachel Evans is a Psychologist, Hypnotherapist and an eating disorder survivor. She is passionate about helping people to achieve full recovery and create change on conscious, subconscious and energetic levels.

RESOURCES ::

Visit Dr. Rachel Evans website

Click here for additional resources and to download her free e-book!

Questionnaire: Eating Attitudes

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

WARNING: This episode contains a discussion about eating disorders and recovery.

Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life.

Check out Jenn's website byJennP.com

Listen to Jenn & Erin's podcast Finding Authenticity

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself!

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit!

Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety

visit AdventuresAndAnxiety.com to read more about Lisa!

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

I wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one.

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Pavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable!

Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth!

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Taylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creator and the host of her new podcast for therapists in training, 'A Beginner's Mind.'

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

There will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your life right now that's destroying your peace?

FOLLOW

your host: @loristreator

my therapy practice: @solairetherapy

If this episode hit home, there's two things you can do to support the show:

1. Share it with one friend you want to hear this
2. Leave a 5-star review and tell me your biggest aha moment from today

Your support is appreciated & helps get this show to more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.