Let's Talk About It with Lori Streator

While judging other people is an innate human characteristic, that keeps us safe, it can cause low self esteem, resentment and intense frustration if we don't learn to deal with it.

Learning how to identify when we're judging someone else and refocusing that energy onto ourselves is an important part of our well being...

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So many people are treating their goals like a part time job but expecting full time results.

When we don't put in the work, we tend to get frustrated because the "paycheck" is less than what we were hoping for. It's time to hold yourself accountable for the work you are or aren't putting in so that you can achieve the results you're after!

Find me on Instagram @LoriStreator and let me know how you're going to treat your goals like a full time job and start earning the results you want!

After multiple doctor visits, support from his wife and intensive therapy, Christian Newman was able to heal from Health Anxiety. Today he is sharing his experience with anxiety, practical tips he's used along the way and how he's helping others to overcome their own struggles.

Tune in to hear how Christian used therapy, yoga, nutrition and other lifestyle changes to overcome his anxious thoughts!

Are you struggling with Health Anxiety? Take the 1-minute quiz!

For more information on Christian's experience, you can find him on Instagram at HealthAnxiety.Coach

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Grab a pen & paper because you'll want to take notes!

I recently sat down with Caitlin de la Cruz, a good friend of mine & fellow therapist. We talked all about Self Esteem and how to practice it in life. In this conversation, Caitlin breaks down the definition of esteem and explains how to be realistic, appreciative and flexible with yourself.

Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend.

Your support will help this podcast grow and reach more people!

🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.

FOLLOW

follow me: @loristreator

follow my practice: @solairetherapy

DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Oftentimes, anticipation and anxiety can feel the same. We get light headed, weak in the knees and our mind races. But there are times when your anxiety is not anxiety, and it's simply "excitement" within your body.

In order to help you understand what's happening, in today's episode we're breaking down some basic differences between anticipation, anxiety attacks and panic attacks. I want to help you understand WHAT is happening so that you can gather the coping skills that'll actually be helpful to you in the future!

Also listen to:

Episode 022: 4 Ways to Immediately Reduce Anxiety

Episode 008: A New Way to Solve Problems

Don't forget to come say hi on Instagram & tag me in a photo of you listening to this episode so I can share it!

Taking 100% responsibility for your life does NOT mean you are 100% at "fault" for everything that's happened. But you are in control of how you respond! In this episode, we're talking about taking responsibility for yourself in your life and how it can be a game-changer for your future.

Let's Talk About:

• The difference between fault and responsibility
• Are you making excuses or taking responsibility for your actions
• Life changes the moment you take 100% responsibility

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The people closest to us mean the most to us, so why is it that sometimes they create the most friction and resistance when it comes to you setting a goal or doing something new?

IN THIS EPISODE WE TALK ABOUT:

• The 2 things that happen with the people closest to us when we set goals
• What to do if your significant other or friends aren't supportive
• How to let them off the hook if they can't give you what you need
• Why we need to not be attached to people's ability to support us

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As much as we focus on what we WANT to do this year, there's probably some bad habits or negative thinking patterns that would be great to leave behind in 2018. Today we're talking about 5 things that you can shift your thinking about this year and STOP doing so that you can move forward and live your healthiest, happiest life yet!

Things to think about:

Am I using time as an excuse?

Do I apologize too much?

Have I been letting fear stop me from doing things?

Is debt causing me added stress?

Am I a procrastinator?

Use this podcast episode as a jumping off point to get honest with yourself and let go of some habits that might not be serving you and your goals...

Resources:

Eat That Frog by Brian Tracy

Send me a DM on Instagram and let me know what you're going to leave in 2018 instead of carrying into this year!

Follow me on Facebook and Instagram @LoriStreator

With so many people setting goals for the year OR getting frustrated with the whole goal-setting process, I figured we needed to tackle the step that is often missed... intention.

Questions to pay attention to:

How do you want to feel if you were to reach that goal?

What do you want to be guiding the way for you this year?

What feeling do you want to filter your decisions through?

Share you intention with me on Instagram! Send me a DM @LoriStreator - I can't wait to hear what is paving the way for you in 2019!

Getting in some quick and simple inspiration before the end of the year... today we're talking about living a Hell Yes Life and paying attention to any decisions you have to make.

Is it a hell yes, or is it a hell no?

Follow me on social media:

@LoriStreator on Instagram and Facebook