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Are you shy? Do you ever talk about it?Of course not! Shy people prefer to stay invisible!But 40% of people are shy And most of us feel alone and stuck!So it's time to talk about shyness! Join me... more
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.
October 21, 2022You’re wonderful just as you are!Do you ever look at other women and wish your life was more like theirs?Do you see women with a successful career, lovely family, tidy home and fit, healthy-looking body and feel twinges of jealousy?Do you wonder how they manage to squeeze in all of those things?If you wake up each morning feeling tired and tense.If you say to yourself “Here we go again!”If your day feels like a heavy blanket rather than light and free.I have great news for you! You can change that, starting today.Join me for today's top tip, where I’ll unpack that for you, and then as we wind down to the weekend with gratitude and calm....more8minPlay
October 14, 2022How's your social life?Is your social life different nowadays, compared to before the pandemic?Will you be out having fun with family or friends on the weekend?Or will you be hiding at home?And are you spending more time at home alone than you would prefer?According to the research, many people are not connecting to family and friends the way they used to, and this sense of disconnection can cause you to feel lonely or flat. You get to the weekend and part of you wants to be with others, but another part puts on the brakes. It’s all too hard.If you’re not spending as much time as you’d like with others, having fun together, you’re not alone. Listen to this episode to find out more....more9minPlay
October 07, 2022How to go from frantic to fun?It’s the weekend! Are you ready to have fun?This evening I’m feeling tired. How about you? We’re not machines. Sometimes we can’t just change gears and suddenly be relaxed and ready to have fun.So, check in with your body. How are you feeling right now? Are you feeling stressed or worried? Or are you peaceful and relaxed?The good news is that there are quick, easy ways to relax your body and calm your brain, to stop it whizzing around way after you’ve put your work down.Are you ready to try a couple of ways? Join me this evening as we play with this together....more10minPlay
September 22, 2022Does life feel a bit dull and repetitive?Do you sometimes feel like you’re just going through life but it’s become a bit vanilla? A bit ordinary? Like you’d love a spark of colour but you don’t know where to find it?Today’s hot tip is just for you.Today I’ll share one of my secret strategies to bringing a bit of colour into your life.And then let’s wind down to the weekend together, with calm, gratitude, a relaxing body scan and by setting an intention for the weekend....more13minPlay
September 16, 2022Do you struggle with willpower?Do you have a goal – like to eat healthier or get fit or lose weight or get to sleep earlier?But then do you get diverted from your goal, and find the distractions hard to resist?For example, do you walk past the chocolate cake on the bench once, twice, three times, but eventually give in and eat some?Today’s hot tip is just for you....more11minPlay
September 02, 2022Do you believe you can change?Do you seem to struggle with the same frustration, again and again?Do the same sorts of things make you feel anxious or stressed?Do people all seem to treat you the same way?Join me as I share exciting results from mindset research, which shows that you can actually change, and as I share the questions to ask yourself to overcome your frustrations so you can keep learning and growing.I'm cheering you on. You've got this!...more12minPlay
August 26, 2022There’s nothing wrong with you!Do you sometimes worry that people will laugh at you or criticize you?Are you scared that, if people knew the real you, they’d be disappointed? Or even shocked?I get it. And today I offer a tip for you, if you feel there’s something wrong with you. If you worry that you're not as good as other people.And remember - You're a wonderful woman, just as you are!...more13minPlay
August 19, 2022What’s a big mistake some people make, especially on a Friday night?It’s Friday night. Phew! The weekend is finally here. But I wonder, when you get to the weekend, how do you feel? Do you fall into an exhausted heap? And do you hope your bestie will make you feel better? Or even give you a big hug and put your pieces back together again for you? I wonder what impact this has on your relationship? And what you can do about it?Join me as we explore this together and I share a hot tip and then as we wind down to the weekend....more10minPlay
August 12, 2022Did you know that your introversion, shyness or sensitivity might actually be your superpower?I’ve been a shy, highly sensitive introvert for my whole life. And I’ve always seen these as disadvantages. As problems to fix. How about you?In this episode, we explore what's an introvert? How is that different to being a shy person or being highly sensitive?And how can any of these traits actually be your superpower?I encourage you to reflect on your own traits - What's your superpower?Wishing you a wonderful weekend!Carolyn The Shy Woman's Coachat MyJoyfulLife.com.au...more11minPlay
August 05, 2022How to create lasting changeDo you wish your life was different? That you were better at a particular skill or hobby? That you were healthier? slimmer? fitter?Today I share one of my secrets and then we wind down to the weekend....more13minPlay
FAQs about Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone:How many episodes does Let's Talk About Shyness by The Shy Woman's Coach - for shy, self-conscious women - you're not alone have?The podcast currently has 80 episodes available.