This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women.
In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb needs for proper blood sugar balance, and how to adjust your cardio to best support your metabolism and hormonal health.
She also breaks down what cardio should look like for those with weight loss goals compared to those who have training goals.
 
You can find Stephanie on Instagram at https://www.instagram.com/stephaniedarbyrd/

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:

Cure Electrolytes - https://www.instagram.com/cure/
BUBS Naturals Electrolytes - https://www.bubsnaturals.com/ Code: Brianna20

Click play, sip back, and be empowered.