The Let's Sleep Podcast

Let's Talk Catnapping


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In this episode, I’ll share information on your baby’s sleep cycle and how to support your baby’s sleep with catnapping.

I dive into:

  • What your baby’s sleep cycle looks like
  • Why newborns don’t wake as easily between sleep cycles
  • Why catnapping can become common around 3-5  months of age
  • When catnapping becomes an issue
  • Tips to support your little one to get back to sleep
  • As mentioned in the episode, you can grab one of my Let’s Sleep Routine eBooks on my website - https://www.letssleep.com.au/ebooks

    Check out Let’s Sleep eCoaching - https://www.letssleep.com.au/e-coaching-courses

    Connect with Jazz on Instagram @lets_sleep

    Jazz's website: https://www.letssleep.com.au/

    Be sure to leave a review and share this episode with a friend who is a parent or one that’s soon-to-be.

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    The Let's Sleep PodcastBy Jazz Kostov


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