​“The Christmas Story from Luke 2”

Consider sharing this video with all of your family, but if you have a loved one with dementia who grew up hearing the story of Christ’s birth, they might enjoy this, also.

A smile can change YOUR day and the day of the person you are smiling at. Try it!. Please!

We will finish the acronym MEDS-RX with Xtra. The Xtra things you can do to build cognitive health.

The turkey, mac and cheese and sweet potatoes went missing on Thanksgiving morning!  But I found a way to be thankful.

Family gatherings are wonderful. Family gatherings are loud. Family gatherings can be frustrating and scary and bring about agitation in YOU and your loved one with dementia. In today's episode, we will learn ways to decrease the negative and increase the positive.

Do you like to read? Did you realize it is good for your brain and your cognitive health? That's excellent news!

The six free "prescriptions" to improve your cognitive health. MEDS-RX. Today's episode will cover SLEEP.

We have been discussing the acronym MEDS-RX for a few weeks. M is for Meditation. E is for Exercise. This week we will talk about D is for Diet.

MEDS-RX are the 6 free prescriptions to prevent cognitive decline. 
M is for meditation, and E is for exercise.  

If you can make it through life without stress, then you need to teach the rest of us how you do it. Stressors are everywhere. How we handle them is the key to a healthy life. I'm trying to handle my stressors. Are you?