This episode is the first in a series on stress, how it affects our life, and how we can reduce its effects on our health.

No matter how hard I try or how much I want, I will not push that wall down. Arguing with your folks with dementia is much the same. You will not be successful! (Sounds like most arguments we have with anyone else!)

Have you tried giving your loved one with advanced dementia a baby doll to hold and comfort? It can be very soothing. Listen in to learn more. This is a link for one that looks so real - https://amzn.to/3OUNNfg . Happy caregiving!

If your loved one has a tendency to remove their clothing, it might be time to investigate adaptive clothing.

A recent study suggested picking your nose causes Alzheimer's. Is that true?

Finger foods are great for my one year old granddaughter. They are also a great idea for your loved one with dementia who might be having trouble manipulating a spoon or fork. Tune in for a few great recipe ideas!

There are 10 Rules For Common Consideration (otherwise known as 10 Commandments for Those Who Interact With People). Obeying these ten rules will make us all better communicators. This is true even in the dementia caregiving journey.

Making a small one pound sand bag is easy, and it is a great tool to offer strength training/weight bearing exercises for your loved one (and you).

Looking in the mirror is something we do without giving it much thought. Looking into the mirror when we are living in the late stages of dementia can be VERY confusing.

Did you know the digestive system begins in your mouth? It is the beginning of your gut microbiome. How we take care of our oral microbiome has a direct effect on the gut microbiome which has a direct effect on the brain!