What is a panaffle?  It is a cross between a pancake and a waffle.  My recipe has ZERO GLUTEN, and it is very good for you.  Here is the recipe for CAROL'S PANAFFLES - 

Why do we care about gluten?  Gluten causes a host of problems and diseases in our body, and it also leads to dementia.  Get it out of your world!

I want to share with you the 7 foods most highly recommended for a healthy brain.  Happy eating!

If you've ever had an upset tummy, diarrhea, belly cramps, or just a general feeling of YUCK, you might be living with a "leaky gut".  Let's learn about that today.

​The foods eat you have a direct affect on the health of your body.  These same foods affect how well your brain functions.  What are you feeding your brain?  The brain is screaming for KETONES!

What we eat has a drastic effect on our bodies, our lives, our moods, our libido, our energy, and many other things. In fact, what we eat has a drastic effect on all aspects of our lives.  Shouldn't we be eating as healthy as possible in order to achieve the maximum positive results?  The answer is YES YES YES!

If you are using a doggie gate, or baby gate, to keep your loved one with dementia from going upstairs or outside, I hope you will rethink that plan.  Tune in to this episode to learn why it can be very dangerous.

The chemicals we use in our home, in our car, and on our body can and do affect us internally.  They actually can bring about negative side effects for cognitive abilities.  Today's episode will provide you with a two ingredient glass cleaner that WORKS and is safe to have in your home.  Happy cleaning!

There are 7 foods that have been listed as BRAIN FOODS by "Alzheimer's- The Science of Prevention".  If you haven't watched that series of classes (find them on Facebook), you will want to take the time.  The seven foods are:  wild caught salmon, blueberries, leafy green vegetables, avocado, fermented foods, prebiotic foods, and nuts.  I hope you will add these to your daily intake while you eliminate all the processed and sugary things!