In this conversation, Russ and Victoria delve into the different types of eating disorders, such as anorexia, bulimia, and binge eating disorder, and the differences between men and women in terms of prevalence and presentation.

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They also explore the triggers and underlying causes of eating disorders, including trauma and societal pressures. The conversation highlights the importance of addressing the underlying issues and providing support for individuals with eating disorders.

The conversation explores the treatment and support options for eating disorders, focusing on the combination of psychotherapy and medication. Dialectical behavior therapy (DBT) is highlighted as an effective approach for bulimia and binge eating. The importance of understanding oneself and developing practical strategies to manage urges is emphasized.

The conversation also touches on the first steps individuals can take to explore whether they might have an eating disorder, as well as how concerned friends and family members can support someone they suspect is suffering. The impact of societal pressures and the fitness industry on body image and eating disorders is discussed, along with the correlation between neurodiversity and eating disorders. In this final part of the conversation, Russ and Victoria discuss the impact of culture and family dynamics on mental health, the importance of creating a nurturing home environment, and coping mechanisms such as journaling and ice diving. Victoria also shares her virtual and in-person interior design services and her goal of helping people create safe and comforting spaces. The conversation ends with a reminder to prioritize self-care and the power of long-form conversations.