Let's Talk, Period.

Hey beautiful I'm so excited to have you here for another ep of LTP! 

Today's episode is with Dr Tamara Hunter. Dr Tamara is a leading IVF doctor and fertility specialist at Monash IVF in Perth, and the owner of WOOM. She is a gynaecologist, with a subspeciality in Reproductive Endocrinology and Infertility. Her vision is to offer women the best of both worlds; evidence-based medicine and holistic lifestyle support. 

We chat on: 

• Dr Tamara's career in health from exercise physiology, to working as a CREI Specialist and what led her down this path
• How PCOS is diagnosed and what is the Rotterdam criteria?
• How can PCOS be managed? 
• What is the role of glycaemic control medications such as metformin in PCOS?
• What options people living with PCOS have when it comes to fertility and conceiving
• How can people with PCOS optimise their cycle and the importance of having a regular cycle?
• Plus so much more!

Thank you so much for listening to this episode of Let’s Talk, Period. with Dr Tamara Hunter. If you want more from Dr Tamara, you can follow her on instagram @drtamara.hunter or via her website www.drtamarahunter.com.au

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau or tiktok @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here!

Don't forget to check out our resource section with content to help you living with a chronic illness. Find out more here.

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show, it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show and leave a rating!
 
 Your host is Isabella Gosling (@isabellagosling_)

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Hey LTP fam, welcome back or welcome if you're new here!

In today's solo episode I'm talking all about FIVE common myths or misconceptions when it comes to PCOS. September is PCOS Awareness Month so all throughout September I'll be sharing PCOS content to assist you in managing the condition, and feel more confident and supported! 

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.

Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey gorgeous soul and welcome back for another ep of LTP!

Today's episode is with Courtenay Polock. Courtney is an Accredited Exercise Physiologist and founder of HER Exercise Physiology. She has a huge passion for women’s health, kicking off her career as a personal trainer helping women navigate training in the gym. She transitioned into Exercise Physiology after realising how many women’s health conditions were holding her clients back from achieving their health and fitness goals. She love all things women’s health but has an exceptional love for pelvic health care, focusing on all things pelvic floor helping women navigate chronic pelvic pain, pelvic floor dysfunction and health conditions such as endometriosis, adenomyosis, PCOS and infertility. 

We chat on: 

• Her career journey from wanting to be a lawyer to becoming an exercise physiologist
• Why she's so passionate about working within the pelvic health space
• The difference between physiotherapy and exercise physiology
• How exercise physiology can help people living with pelvic pain 
• What we can implement from today to assist us with our pelvic health
• Plus so much more!

Thank you so much for listening to this episode of Let’s Talk, Period. with Courtenay Polock. If you want more from Courtenay, you can follow her on instagram @her.exercise.physiology or find out more about working with her at www.herexercisephysiology.com.au

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!
 
 Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey LTP fam, it's so good to be back in your ears! 

In today's solo episode I share the similarities and differences of endometriosis, adenomyosis and PCOS. I chat on how they're all diagnosed, what their symptoms are and how they can be managed. 

Episode I mentioned today:

Let's Talk Infertility - episode all about endo, adeno and pcos and the impacts it can have on fertility

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.

Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey beautiful, welcome back to another episode of Let's Talk, Period.

Today's episode is with Krystal Lippold. Krystal was diagnosed with stage 4 endometriosis, after a suspected appendix rupture. She's since undergone seven excision surgeries and has also been diagnosed with adenomyosis and interstitial cystitis. Krystal had her daughter Amelia, via an emergency cesarean three years ago, and has since had a full hysterectomy at the age of 30. Despite her health struggles, Krystal is passionate about making a difference. Since working for herself for a number of years, creating gorgeous candles, Krystal has recently re-launched her business to The Endo Essentials, a curated range of essentials for endo warriors, aiming to bring awareness and change around endometriosis. 

We chat on: 

• Krystal's journey to diagnosis and experiences living with endometriosis and adenomyosis
• How interstitial cystitis affects Krystal
• The decision to have a hysterectomy for adenomyosis at 30
• Why Krystal left her full time role, and started her business The Mini Collection
• Her passion for raising awareness and supporting the endo community
• How she knew it was time to re-launch as The Endo Essentials
• Plus so much more!

Thank you so much for listening to this episode of Let’s Talk, Period. with Krystal Lippold. If you want more from Krystal, you can follow her on instagram @theendoessentials or shop the entire range at www.theendoessentials.com

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!
 
 Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Happy Monday gorgeous LTP listener! 

In today's solo episode I share the five most common myths or misconceptions about adenomyosis. I go into the differences between endo and adeno, how 'rare' adenomyosis actually is, if teens are too young to have adeno, the only cure for adenomyosis, and fertility. 

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here.

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show, leave a rating, and a comment on the episode.

Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey beautiful, welcome back to another episode of Let's Talk, Period.

Today's episode is with Kate Newbury, founder of My Mimi. Kate has spent over a decade creating unforgettable moments in the events industry. From planning jaw-dropping parties to curating unforgettable weddings, she's done it all! But life’s biggest adventure yet? Being a wife and the mum of two energetic boys who keep her on her toes. She's recently embarked on a new journey, founding My Mimi, with a mission to empower women with knowledge and alternatives in period health. My mimi is a convenient, sustainable, game changing menstrual disc that aims to give women the confidence to feel comfortable and supported during their period. 

We chat on: 

• Kate’s relationship with her body postpartum 
• Why she’s prioritising speaking about periods with her children
• What led her to start My Mimi
• What a menstrual disc is and how it differs to a menstrual cup 
• The benefits of using a menstrual disc 
• Plus so much more!

Kate has very kindly given listeners of Let's Talk, Period. a 10% discount for My Mimi products. Use code LETSTALKPERIOD at checkout for 10% off. You can shop here.

Thank you so much for listening to this episode of Let’s Talk, Period. with Kate Newbury. If you want more from Kate and My Mimi, you can follow her on instagram @mymimi.com.au or shop the range at mymimi.com.au

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!
 
 Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey you and welcome back to another episode of Let's Talk, Period.

Today's solo episode I'm giving you my top tips for advocating for yourself at appointments! Let's be honest, when it comes to going to see new health professionals, it can be a bit overwhelming and you can enter that flight, fight or freeze mentality and not getting the results you want out of an appointment! Fear not -- I've got you covered so you'll be advocating for yourself like a pro!

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!

Your host  is Isabella Gosling (@isabellagosling_)

Support the Show.

Support the show

Hey beautiful, hope you enjoy this episode of Let's Talk, Period.

Today's episode is with Maddy Bento. Maddy is a degree qualified nutritionist, and holds a Bachelor of Health Science in Nutritional Medicine. She has been practicing for six years and works in the body image and intuitive eating space. She is passionate about women's health, mental health and healthy relationships with body and food. She not only has lived experience in this space, but clinical practice as well, holding space and supporting women with their health - but without the strict rules, obsession and overwhelm. Maddy works primarily with women with their hormonal health, relationship with body and self and getting their energy and vitality back!

We chat on: 

• Her experiences and journey with PCOS
• What she wishes she knew when she was diagnosed 
• Why Maddy is grateful for her PCOS
• Maddy's role as a nutritionist and how she helps women
• The different types of PCOS and how we can support our bodies
• Plus so much more!

Thank you so much for listening to this episode of Let’s Talk, Period. with Maddy Bento! If you want more from Maddy, you can follow her on instagram @maddybento.

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!
 
 Your host  is Isabella Gosling (@isabellagosling_)

Support the show

Hey gorgeous! I hope you're having a pain free day and are ready for a brand new episode of Let's Talk, Period!

Today's solo episode is all about my own personal endo and adeno story and journey to diagnosis. I chat on the lengthy process of getting answers as to what was happening for me, the struggles I faced living with these conditions, what the next step in my journey is, and my advice to anyone in a similar position currently.

My Endo + Adeno Story (2022) 

If you want to keep updated with all things Let's Talk, Period. you can follow us on Instagram at @letstalkperiodau. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos and everything in-between to ask questions, get support and connect with others who get it! You can join here! 

Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating!

Your host  is Isabella Gosling (@isabellagosling_)

Support the Show.

Support the show