What do you do when you notice a friend or loved one is struggling emotionally or behaviorally?  Today let's talk about what happens when you know someone who needs help.

Let's talk about awareness. How do you know it’s time to see a therapist? A there any signs you need to look for?  How do you take that first step when you aren’t even sure you need help?

We're finishing up the relationship series.  This episode will discuss the “never ending drama” relationship and the relationship that’s on “autopilot”.

The Relationship Series: The Codependent - In this episode we will discuss codependent relationships, ways to recognize warning flags, and yes I forgot my notes...again!

This is the Third episode of the relationship series where we will talk about and discuss who or what a "Mooch" is!

Today is episode 15 and what a great way to celebrate that with special guest, Lesa Lackey Doan, LCSW. She's a special friend and colleague who helped in setting up the Arkansas Trauma Recovery Network for Central Arkansas.

This is the first episode of the relationship series where we will talk about and discuss some of the murky aspects of relationships.

In this episode we'll discuss the video game, The Last of Us: Part 2. Spoiler Alert! Trigger Alert: Discussion about violence and PTSD symptoms.

This week’s episode will feature a special guest -Dr. Tyler Hicks, DC
-Specialty is Sports Medicine
-Certified in Acupuncture & Dry Needling

Dr. Hicks is a Chiropractor in West LR. He is a huge advocate for alternative & integrative healthcare. In his practice he recommends nutrition, supplementation, functional medicine, and an active lifestyle to achieve optimum health. 

This is a review of the last podcast where we heard TJ's compelling story about training for a marathon.