How do you decide what you do with your money?  Do you save it?  Do you spend it as soon as you make it?  This week we are joined with Marc Osorio, financial advisor with Gen Wealth Financial.  Let’s talk about the psychology of money!

DESCRIPTION:Let’s talk about how there are no bad dogs (or humans).  There’s only dogs (or humans) who have been treated badly.

Could you go 24 hours without using any sort of social media, entertainment like radio or tv?  Let’s talk about the ways time gets sucked away.

The stigma surrounding mental health has gone on for far to long.  Part of my responsibility as a mental health professional is to educate about and dispel misinformation or anything that attempts to perpetuate this stigma.

Talk Space Therapy....Is it the new revolutionary way for therapy or is it just a scam? Let's talk about it!

Let’s Talk about how the way you think affects your behaviors and vice versa.   How do the most common irrational thoughts lead to symptoms of depression and anxiety?  Let’s dive into the world of CBT.

How do you know if you have generational trauma?  What is generational trauma anyway?  Let’s Talk about how traumatic events that occurred decades before you were even alive still impact you today.  

Imagine you are going about your normal day and out of the blue a horrific event happens to you (i.e. 9/11 or a riot on The Capitol).  Now all of a sudden you feel unsafe, upset, angry, scared and maybe other symptoms start occurring-like nightmares or panic attacks.  Let's talk about trauma and EMDR as a treatment for PTSD.