This episode features special guest TJ as he talks about his marathon training, and how it can be related to Therapy. It's a marathon, not a sprint!

In this episode I discuss going back to work after quarantine and symptoms to look for in coworkers that might indicate they need to see a mental health clinician.  Also, how business owners can address this without singling someone out.

Ii promise this isn't a political podcast.  But I cannot stay silent about the current events in our country.  This is my opinion on the George Floyd case as well as the violence and protests around the world. 

Rosemary compares and contrasts the pros and cons of online therapy versus in-person therapy.  

continuation of therapy 101: what to expect at your first session and empowering yourself for your treatment journey.

There are many misconceptions about therapy.  Listen as Rosemary Burns, licenses therapist, busts some routine myths about what therapy is like.  Rosemary also throws in some helpful tips to consider when making a therapy appointment.  You don't want to miss it! 

Reflecting on things that may have been taken for granted, now that we are hopefully starting to return to our "new normal" after covid-19 and the importance of rest-yes after the importance of movement (see episode 2).  

This weeks episode is about those of us who, because of Covid-19, just feel "off" and don't know why.  I will discuss why this is normal and how you can do some quick and easy things to help improve your mood with Music and Movement.

Join Rosemary Burns, licensed therapist, as she gives some great insight into how we can beat the mind battle of depression during the COVID 19 pandemic.  Rosemary gives us tangible ways we can conquer depression and anxiety as well as pursue hope.  She shares her research and thoughts from friends, family, and clients in efforts to shine a light in an otherwise dark time in world history. 

Hi there! I'm Rosemary Burns and welcome to my podcast! We will kick things off with a description of what you can expect from my podcast series.  I aim to create educational content for both therapy users, potential users, as well as for therapy professionals like myself! Be on the lookout for my latest content via Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, Deezer, and YouTube! Happy Listening!