Tinnitus coaching has seriously changed my life. Earlier this year I took the Oto tinnitus assessment and was at stage 2/4… I’m now at stage 4!! You can take the assessment here https://oto-assessment.typeform.com/to/SMcpepvI#temp_user_id=rh6lu6eqc

My first fourth Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. After 21 years dealing with tinnitus, I finally get answers and hope. https://tap.link/The_Tinnitus_Cookbook

Chatting about things I do to take my mind off tinnitus and live an all round, happier life. https://tap.link/The_Tinnitus_Cookbook

My first Oto Tinnitus Coaching session with Anna Pugh. Anna is an award-winning audiologist and tinnitus therapist who has tinnitus herself. In this episode, after 21 years dealing with tinnitus, I finally get answers and hope. A breath of fresh air! https://tap.link/The_Tinnitus_Cookbook

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

https://tap.link/The_Tinnitus_Cookbook

Maintaining positivity can seem impossible with tinnitus. Like me, you probably know the ways to stay positive but they just aren’t working out. It’s important to understand your feelings and validate them. https://tap.link/The_Tinnitus_Cookbook

Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.

How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.