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Let's Talk Tinnitus
Let's Talk Tinnitus episodes
- Stress and Sleep with TinnitusThe ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.17 min
- Healing at the Seashore: A Guided Meditation for Tinnitus Relief
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
10 min - Positivity and TinnitusAre there any positives to tinnitus and how can you maintain a positive mindset?19 min
- Get To Know Me!What is tinnitus, why do we have it and can we actually help it? https://tap.link/The_Tinnitus_Cookbook24 min
About Let's Talk Tinnitus
From the publisher's feed
For as long as I can remember, tinnitus has been a companion. I'm now 24 years old, and after many rough years, I have finally begun to live happily. My tinnitus hasn't gone away, but my negative response to it absolutely has, and yours can too.
When I was struggling to cope, the search for reliable information was a struggle itself. I made this podcast in hope to reach you at the point in your journey where you need it most.
https://linktr.ee/carislount