I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:

“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”

When I related that to tinnitus, it blew my mind.

Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the more our brain treats it like a threat.

In this video, I’m diving into:

🧠Why your subconscious plays such a big role in your tinnitus experience

🧠How fear loops can make tinnitus feel louder and more intrusive

🧠How childhood patterns and beliefs shape the way we react to it

🧠Practical tools to rewire your brain’s response and move toward habituation

This isn’t about “thinking your tinnitus away”

It’s about understanding how your mind and body are connected and how changing the story you tell yourself can help you reclaim your peace.

If you’ve ever wondered why tinnitus feels worse when you’re anxious, or why it’s so hard to stop thinking about it, this one’s for you.

Let’s talk about the mind–tinnitus connection and how we can use it to heal 💬

For the Mel Robins podcas episode head here: https://open.spotify.com/episode/5JY9c0oOJ4yREQu50LWcaO?si=Sf6DohPBQh2wsuYohxvB_g

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🔗 Coaching, resources & community support:

https://linktr.ee/carislount

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing loss, and everything in between🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Neuroscience #Mindset #ChronicIllness #HearingHealth #JimDoty

Thinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourneyThinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

________________________

Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, personal stories, or just a bit of encouragement, you’re in the right place 🎧💬

In today’s video, I recap all the bascis and apply my new knowledge from working as a Hearing Care Assistant!

This isn’t about giving up—it’s about taking back control. If you’re ready to shift your mindset and move forward, this video is for you.

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#TinnitusAcceptance #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

In this video I talk you through my tips on how to study with tinnitus!

In this video I answer 20 of your questions using my knowledge and experience about tinnitus!

In this video I talk about my personal experience with tinnitus spikes and how you can get through them.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Click the link below to find my social media and helpful links:

https://linktr.ee/carislount

In this video I give you advice on how to prepare for your tinnitus appointment.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Find all my useful links below:

https://linktr.ee/carislount

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video I talk about the dfferent CBT exercises I use to help with my emotions related to tinnitus.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

Find all my links below:

https://linktr.ee/carislount

Hey, i’m Caris welcome to my YouTube channel where I talk about all things tinnitus! 👂🏻

In this video I talk about how tinnitus has changed me and my view on life.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find my links, click the link below:

https://linktr.ee/carislount

In this video i’m joined with audiologist and tinnitus specialist, Steven Hale. He shares his exert advice when answering your questions.

Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.

Tinnitus has been a companion of mine for as long as I can remember. I'm now 22 years old and after many rough years with tinnitus, I have now began to live my life happily. My tinnitus hasn't gone away, but my negative response to it has.

When I was struggling to cope, the search to find reliable information was almost impossible. I have made this channel in hope to reach you at a point in your journey where you need it most.

Here i'll share all of my mistakes, management techniques and most importantly, things I wish I knew about tinnitus.

Thanks for being here!☺️

Please click the SUBSCRIBE button If you enjoy my content💫🌟

To find a Duearity clinic near you and to find more useful links, click here:

https://linktr.ee/carislount