Sometimes anxiety and tinnitus feel worse during breaks, weekends, holidays, or quieter moments. Shouldn't we expect rest to make us feel better?

In this video, I explain why this happens, how your nervous system reacts to quiet, and why noticing spikes in anxiety or tinnitus is completely normal.

I also guide you through some mindfulness and breathing exercises, with intentional pauses to help you reflect, calm your nervous system, and respond gently to your body. You can follow along, journal your thoughts, or simply notice your breath.

This video is for anyone who struggles with anxiety, tinnitus, or heightened awareness during rest. Remember: your nervous system is learning, and you are not failing, these moments are part of progress.

💛 What you’ll get in this video:

• Understanding why tinnitus and anxiety can spike during rest

• How your nervous system responds to quiet

• Guided mindfulness & breathing exercises

• Gentle prompts to reflect, journal, and observe without judgment

Take your time with this video. Pause, breathe, and give yourself the care you deserve.

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Disclaimer: I am not a medical professional. This video is for educational and supportive purposes only. If you have concerns about your health, anxiety, or tinnitus, please consult a qualified healthcare provider.

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#Anxiety #Tinnitus #Mindfulness #GuidedMeditation #BreathingExercises #AnxietyRelief #TinnitusRelief #NervousSystem #SelfCare #JournalingForAnxiety #MentalHealthAwareness #CalmMind

Credits:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: PGI6ZN70W00YKTOZ

Dealing with tinnitus can feel like being evicted from your own peace.

For years, I searched for "the cure" only to realise that the most powerful tool for resilience was already within me.

In this video, I’m sharing how I used the principles of CBT and a specific journaling ritual to turn my tinnitus into background noise and find joy in the "mundane" days.

In this video, we cover:

✏️Why your journal is a "Home" you can take anywhere.

✏️ The 4 specific books I use: Diary, Messy Ideas, Sketchbook, and the Commonplace Book.

✏️ The difference between "Symptom Tracking" (The Trap) and "Emotional Journaling" (The Solution).

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✨YOUR THE FIRST TO KNOW!✨

I am so excited to announce….

The Tinnitus Journaling Club is officially launching in February 2026📝📚👂🏼

If you want to make this your new hobby for the New Year and join a supportive community of people who "get it," join the VIP Waitlist below.

👇 Sign up here for 5 FREE PROMPTS:

https://www.tinnitusjournalingclub.com

When you sign up, you’ll get:

✅ My "5 Kickstart Prompts" sent immediately to your inbox.

✅ An exclusive Founding Member discount for the Club launch, im so excited! 🎉

📩 Already a Subscriber?

If you are already on my mailing list, check your inbox! I have already sent you the prompts mentioned in this video so you don't need to sign up again. You are already on my priority list for 2026.

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Disclaimer: I am a Tinnitus Coach & HCA, not a medical doctor. This video is for educational and support purposes. Always consult with a medical professional regarding your hearing health.

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#Tinnitus #Journaling #MentalHealth #CBT #TinnitusRelief #Mindfulness #Habituation #TinnitusSupport

CREDITS:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: L1LKCEVXLC118U1M

After decades of living with tinnitus, I know the hardest part isn't just the sound itself, it's also trying to get the people closest to you to understand the invisible struggle.

In today's video, I'm providing the tool you need. This is the simple, comprehensive video you can send directly to your partner, boss, friends, or family so they can finally understand what chronic tinnitus is actually like.

I break down the struggle using clear, relatable analogies.

You are not struggling alone, and your struggle is not invisible. Use this video to build the informed support system you deserve.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

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#Tinnitus #TinnitusSupport #TinnitusJourney #TinnitusAwareness #InvisibleIllness #ChronicCondition #CognitiveFatigue #WorkplaceAccommodation #HearingHealth #MentalHealth #Neuroscience #CarisLount

🎵 CREDITS

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: QYE9U4GV52TISY2T

After years of suffering with tinnitus, I know the hardest part isn't just the sound itself, it's the constant, overwhelming panic to make it stop.

In today's video, I'm providing the comprehensive guide you need to master Sound Enrichment and move beyond the mistake of blasting sound. I break down exactly how to use sound the right way.

The Tinnitus Masking Mistake: Why aggressively playing sound *louder* than your tinnitus makes your anxiety worse (I used to do this!).

The Mixing Point Secret: How to find the perfect, subtle balance, where the sound is just *below* your tinnitus, allowing your brain to habituate.

Next-Level Sound Options: Why you should skip harsh white noise and try Brown Noise or Pink Noise instead.

Creative Enrichment: My unique, seamless tools like a desk fountain and the natural sounds of my pet birds that blend into daily life.

The goal isn't to fight the sound, it's to integrate relief seamlessly so you can stop obsessing. You are training your brain, and this video shows you how.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

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✨Somethings coming✨.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

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#Tinnitus #TinnitusRelief #SoundEnrichment #Habituation #TinnitusMasking #PinkNoise #ColouredNoise #TinnitusTips #Neuroplasticity #MentalWellbeing #CarisLount

🎵 CREDITS

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/matrika/days-off

License code: 1NHEJBZUARJ5EX0E

After a full day in clinic chatting with people who feel like their tinnitus is the loudest in the world… I come home and reflect on something I hear every single day — and something I used to believe myself.

In today’s video, I’m breaking down why your tinnitus feels louder (even when it isn’t), how monitoring and hyper-awareness trick the brain, and why things like poor sleep, stress, or nighttime quiet make the sound seem so much more intrusive. We’ll talk about the brain’s attention system, how habituation really works, and the simple shifts that can help you feel more in control again.

If you feel like your tinnitus is “getting louder,” “taking over your brain,” or that you notice it more than anyone else, I promise this video will give you clarity, reassurance, and real tools you can start using today. You’re not alone — and what you’re feeling has a *reason*.

🎥 If this helps, don’t forget to like, subscribe, and share your own experience in the comments. Your stories help so many others in the community who are struggling too 💛

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Somethings coming.... Sign up to be the first to know:

https://mailchi.mp/9ee5060dea9f/vb2meydylf

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing health, and mental wellbeing 🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Mindset #Anxiety #DailyVlog #HearingHealth #tinnitusawareness #tinnituseducation #mentalhealth #neuroscience #hearingloss

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🎵 CREDITS

Music from #Uppbeat (free for Creators!):

[https://uppbeat.io/t/matrika/days-off](https://uppbeat.io/t/matrika/days-off)

License code: SZIK5RT80LUPQOOG

I’ve been thinking a lot about something neurosurgeon Dr. Jim Doty once said:

“The brain can’t tell the difference between something that’s real and something that’s vividly imagined.”

When I related that to tinnitus, it blew my mind.

Because with tinnitus, our brains are reacting to a sound that’s real to us, but invisible to everyone else. And the more we fear it, check it, and focus on it… the more our brain treats it like a threat.

In this video, I’m diving into:

🧠Why your subconscious plays such a big role in your tinnitus experience

🧠How fear loops can make tinnitus feel louder and more intrusive

🧠How childhood patterns and beliefs shape the way we react to it

🧠Practical tools to rewire your brain’s response and move toward habituation

This isn’t about “thinking your tinnitus away”

It’s about understanding how your mind and body are connected and how changing the story you tell yourself can help you reclaim your peace.

If you’ve ever wondered why tinnitus feels worse when you’re anxious, or why it’s so hard to stop thinking about it, this one’s for you.

Let’s talk about the mind–tinnitus connection and how we can use it to heal 💬

For the Mel Robins podcas episode head here: https://open.spotify.com/episode/5JY9c0oOJ4yREQu50LWcaO?si=Sf6DohPBQh2wsuYohxvB_g

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🔗 Coaching, resources & community support:

https://linktr.ee/carislount

💬 Like, subscribe, and hit the notification bell for more honest videos about life with tinnitus, hearing loss, and everything in between🫶🏻

#Tinnitus #TinnitusJourney #TinnitusSupport #TinnitusRelief #Habituation #Neuroscience #Mindset #ChronicIllness #HearingHealth #JimDoty

Thinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourneyThinking about hearing aids for tinnitus?

Watch this before you decide. In my first episode of Watch If, I talk about what hearing aids can (and can’t) do for tinnitus, how they fit into your toolkit, and what to expect if you try them!👂🏼

Real talk, no false promises, just honest support from someone who’s been there 💗

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#hearingloss #hearingaids #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

Hi, I’m Caris, and welcome back to my channel—your go-to resource for navigating life with tinnitus! Whether you’re here for practical advice, personal stories, or just a bit of encouragement, you’re in the right place 🎧💬

In today’s video, I recap all the bascis and apply my new knowledge from working as a Hearing Care Assistant!

This isn’t about giving up—it’s about taking back control. If you’re ready to shift your mindset and move forward, this video is for you.

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Find my book on EU Amazon here and on all other Amazon marketplaces:

📖📚 https://amzn.eu/d/73Wqm1y

Don’t forget to like, subscribe, and hit the notification bell so you never miss a new video about tinnitus management and relief! 🔔

Find my social media, mailing list, coaching bookings, and more helpful resources below:

➡️ https://linktr.ee/carislount

#TinnitusAcceptance #TinnitusRelief #TinnitusSupport #HearingHealth #TinnitusJourney

In this video I talk you through my tips on how to study with tinnitus!

In this video I answer 20 of your questions using my knowledge and experience about tinnitus!