Let's Talk With Bibi / Développement Personnel

Voici les différentes questions pour faire votre journaling :

📔Self love (journal prompts) :

*One thing i want to learn

*What gets me super excited and why

*What are things i love about this time in my life

*List 5 ways you take time for yourself

*What are something you admire most about yourself

*A book that has influenced my life

*Share a childhood memory

*Share a vivid dream

*What do you love about yourself

*Write about someone you love

*5 things you would like to do more

*What are 3 simple ways i can love myself every day

*what was my favorite activity as a child

*How can I show more compassion towards myself today than yesterday?

*How can I make myself a priority today

*How can you honor and respect yourself more

*What are you passionate about

*What is my greatest achievement

*What is the most difficult thing i have overcome

*What advice would i give to my seven year-old self

*Imagine you're in your 90s. What memories would you like to have?What stories do you want to tell

*What area of your life, right now, makes you feel the best? Why

*What piece of advice would you give to five year old you

📔Réflexions (journal prompts) :

*Are you happy with how you spend your free time

*5 things to do less often

*How often do I allow myself time for relaxation

*A time when I felt very confident in myself

*When was the last time I went outside and truly enjoyed nature

*what is maturity to you

*WHAT'S ON MY MIND RIGHT NOW

*What has been giving me energy

*what has been draining my energy

*what is a lesson you had to learn recently

*What habit would you most like to break? What habit would you most like to start

*Who would you like to connect (or reconnect) with? Why

*How do you want to be remembered in life

📔Introspection (journal prompts) :

*How have you changed in the past year

*Write down one regret

*What is going well in my life right now

*What parts of myself do i hide from the world

*What is the biggest lie i constantly tell my self and why

*Where am i putting myself last

*Am i truly happy with were i am in life

*Do i feel successful in my life

*Do i tend to resist or embrace change

*What am i insecure about ? when did these insecurities start, and why?

*what are your parent’s values? how do they differ from mine

*What do in need more of in my life right now? More love, connection, creativity, or something else

*What is one thing that happened recently that has changed the way i see myself or others ? why did it affect me so much?

*Describe a situation where someone else made me feel bad about myself without meaning to. How did it make me feel, and why did it affect me so much when it happened

*How have I grown from past relationships

*What do I need to let go of to move forward

*What is something you hide from other

*what do you feel like you've cheated yourself out of

*How do you handle issues

*how did you develop your mindset

*3 things I learned through my mistakes

*Why do i care if others judge me

*If I was the most confident person ever, what would I do differently

*How do I speak about my self to others and to myself

*What are my most recurring thoughts

*who do I want to be for myself

*how am I feeling recently

*What do you think is your best quality? Your worst quality? Why are they "good" or "bad"

*What is something you're jealous of

*How would you define your spirituality

*is there someone you're secretly seeking approval from? what would having their approval change

*what fact have I decides about myself makes me feel not good enough

*What situations or experiences trigger these feelings of unworthiness

*How can i reframe the way I see this shadow part of myself

*Let's jump forward a year. What would you like to have achieved in the past year

*What negative attitude do i need to change

📔For overthinkers (journal prompts) : si tu as tendance a ruminer après une situation