Tonga international & Sharks utility Siosifa Talakai joins Sauce to discuss his upbringing and journey into footy, playing for Penrith and Newtown, his sacking from South Sydney, his move to the Cronulla Sharks, his Origin debut for the Blues and the backlash from that defeat, and Sifa shares his feelings towards missing out on the Tonga side for the Pacific Championships. Plus the boys get spicy in the "Truth or Sauce" segment, and finish off with last week's "Mystery Question" from Bradman Best.

EPISODE 50! Huge thank you to all our viewers and listeners who have been with us since the beginning or those who are joining us for the first time! Welcome!Newcastle Knights Centre and Origin winner, Bradman Best joins us for a very special episode.Bradman helps us review the Knights' performance this season, his selection for Origin and his impact in winning the series, life outside of the NRL, leaving his legacy, the recent media around Knights team mate Kayln Ponga, and Bradman opens up about his indigenous heritage. Plus we finish off with another segment of “Truth or Sauce”, and Bradman answers this week’s Mystery Question from Stephen Crichton (Critta).

Stephen Crichton (Critta) joins us again for another special episode to reflect on an amazing season with the Canterbury Bulldogs and NSW Blues. Critta opens up about his season performance at the Bulldogs, overcoming the doubters, being selected as Captain, how he handles pressure, the scenes on Belmore Road, the upsetting Finals loss to Manly, and he shares some stories on the Blues secret to success, including that one story about Michael Maguire and his baseball bat. Plus we have another segment of “Truth or Sauce” and Critta answers this week’s Mystery Question from Jacob Kiraz.

Lets Trot!

Sauce is joined by Bulldogs winger Jacob Kiraz as they recap a positive year for both Jacob and the Canterbury Bulldogs. We also highlight Jacob’s inspiring story, the personal challenges he has faced including dealing with his brother’s battle with leukaemia, they reflect on the highs and lows of the 2024 season, including that Finals loss to Manly, and we finish things off rapid fire “Truth or Sauce” and Jacob answers this week’s Mystery Question from last guest, Jamie Soward. 

THE FINALS CONTINUE! We have brought back some more NRL legends for another special episode - Tim Mannah & Lets Trot favourite Reni Maitua join Sauce for a comprehensive review of the first week of the Finals and they look forward to a do-or-die round of Finals Footy. Make sure you tune in!

Lets Trot!

IT'S FINALS TIME! We're bringing in the big guns for a special episode - James Graham, Reni Maitua, and Todd Carney join Sauce for a comprehensive review of the season and they look forward to a cracker first round of the finals with their predictions, match ups and players to watch! Don't miss this one!

Lets Trot!

This week we're joined by retired NRL star, NSW Blues & Indigenous All-Stars representative, and former head-coach of St George Dragons Women, Jamie Soward. Jamie and Sauce dive straight into the recent news of Jamie leaving the NRLW Dragons coaching role, they discuss everything from Jamie's upbringing, his journey from playing to coaching, retirement and we get some insight into Jamie's unique kicking style! Things get a bit spicy in this week's "Truth or Spill The Sauce", and Jamie answers the Mystery Question from Mitchell Pearce.

Lets Trot!

NRL Premiership winning halfback & NSW representative, Mitchell Pearce joins us for a walk down memory lane as he gets deep with the Sauce across his journey, his career, his influences, and his life lessons. Plus Mitchell plays Sauce in our spicy segment "Truth or Spill the Sauce", and answers another (unusual) "Mystery Question" from Fox! Let's Trot!

Sauce is joined by two of the NRL's best forwards, Jaydn Su’a and Keaon Koloamatangi! The boys share stories of their upbringings, growing up in multicultural families, Wayne Bennett’s influence on their careers, they share their emotions from the 2022 Rugby League World Cup and the War Cry, the passion and pride shown representing their state for Origin, and things get spicy for our segment “Truth or Spill the Sauce”. Plus the boys answer this week's Mystery Question from the Fox.

South Sydney Rabbitohs & Maroons enforcer Jai Arrow sits down with Sauce for a hilarious episode! The boys recount that infamous toad hat interview, recap Jai's journey in the NRL, discuss the return of Wayne Bennett to Souths, and Jai opens up about some of the high and low points in Jai's life and career. Plus Jai answers this week's "Mystery Question" from previous guest Haumole Olakau'atu. LETS TROT!