In today's quickie episode, I share a few insights as to how to RE-FRAME any tough situation and turn it into an event that will fuel your path forward. 

It's all about perception, and the courage to change our subconscious conditioning.  

If you like today's mini episode, check out the book, "The Obstacle is the Way" by Ryan Holiday.

Make sure to SHARE and SUBSCRIBE to the LGE podcast so I can keep bringing you these inspirational conversations :) 

As always reach out and connect with me here:

IG: @letsgetem___

Website: https://www.letsgetemcoaching.com

Sara is a professional disordered eating coach and a certified personal trainer. She specializes in helping athletes recover from disordered eating and shows them that they can reclaim their time, happiness, and freedom by never counting calories again. After spending years of playing soccer, she transitioned into the world of bodybuilding, which ultimately led her to her “why.” As a result of bodybuilding, she experienced multiple eating disorders which left her feeling hopeless, depressed, and lost. Those experiences and feelings have allowed her to turn her pain into purpose and let other women know they are not alone.

Sara believes everyone deserves to be an athlete and showcase their individual talents without having to restrict food or obsess over their weight. Through her unique Fitness Meets Freedom Method, she provides an unconventional approach to coaching and personal training which guides women to feel safe + confident in their bodies and helps them to connect on an intimate level with themselves so that they can find peace and enjoyment in exercise again.

On her Instagram saraloomis_, she showcases how fitness meets food freedom and shares mindset tools on how to shift body image beliefs, body acceptance frameworks + practices, and fitness tips + intuitive movement for everyBODY.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's episode, I jam on: listening to your truth, following your happiness, and unapologetically owning your AUTHENTIC self as a way of self care.

These 4 passages are from UNTAMED by Glennon Doyle, and I highly recommend you grab the book and read. 

**SEND me inspirational books that you recommend, and I'll feature them on the podcast!!!

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

Are you an athlete who has the pressure to perform well? 

Perhaps for a college scholarship or simply a little intrinsic competition to be the best?

In today's guest episode, Carly Berland speaks to her experiences with both LEVEL 10 GYMNASTICS and collegiate RUNNING, and how disordered eating played a part in both of those athletic careers. From navigating the INSANE pressures of college scholarships, "optimizing" performance, and the desire to be the best, Carly shares vulnerably about the dangers of the wellness obsession, clean eating and her struggles with both anorexia and orthorexia. After discovering Intuitive Eating and Health at Every Size (HAES), Carly has found a beautiful relationship to both food and movement and is now dedicating her future career path to bring this healing body of work to others.

Carly Berland is a certified Intuitive Eating facilitator in Boulder, Colorado who is working towards a career in social work. She works in higher education by day and completes sociology classes at the University of Colorado-Boulder by night. Carly is currently conducting research on disordered eating and the impact it has on college students for her honors thesis. She also volunteers at the Eating Disorder Foundation in Denver, Colorado as part of their peer mentor program. Her passion for helping others with disordered eating comes from her own struggle with anorexia and orthorexia. Carly is extremely passionate about Intuitive Eating, Health at Every Size, and Body Liberation. You can find Carly on Instagram @Cheerfullyeating.

Links: 

Eating Disorder Foundation 

Intuitive Eating 

Health at Every Size website.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

Find yourself low-key triggered when family or friends bring up diet culture?

Find yourself oddly resentful or mad at them?

Having a tough time navigating the anti-diet space (setting boundaries) while maintaining healthy relationships?

In this episode, I speak to discerning the difference between diet culture and the person immersed in it.

This difference allows space for both feelings towards diet culture + compassion for the person blinded by it.

As always, subscribe, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's quickie= inspiration.

I jam on the following three topics:

1) How to put your body, food or life fears into perspective.  I also give you an integrative exercise called "rate your fear" to help implement this concept.

2) How to shift out of body/food comparison and settle back into your path. Your truth. Whether that's outspoken in-laws or friends who are deeply engrained in diet culture, this one reminder will help. 

3) Why your difficult season is needed and how to reduce the suffering of it. Your next cut in life is based upon this newfound strength. Keep rising.

I reference the book "Think Like a Monk" by Jay Shetty and HIGHLY recommend reading it if this episode resonates with you :)

As always, SUBSCRIBE, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

In today's FIRE guest episode, I have Samantha Daily on the show.

Samantha is a life and mindset coach, yoga instructor and wellness blogger from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional path by turning down her corporate job offers and moving to Europe. She packed her life into two suitcases and left everything behind to explore the world, expand her mind and find her purpose. Now, as a professional coach she helps women all over the world rewire their subconscious minds, improve their relationships, attract love & money, and manifest their dreams by empowering them with elite mindset tools and powerful daily rituals.

A sneak peak into today's topics:

- Ego excitement versus heart centered excitement & how to discern the difference to empower your choices

- How to shift body image from berating your body mentally and physically, to showing up with respect and love

- How Sam released both emotional and physical weight when she stopped hating herself

- How it isn't the kind of movement but your approach and intent behind it

- Changing your definition of productivity to " Anything that gets me closer to the ideal life I aim to live."

Links:

As always, reach out and connect with me here:

Instagram: https://www.instagram/com/letsgetem___/

Website: https://www.letsgetemcoaching.com/

How did spirituality, and Abraham Hicks tie into our emotional eating and aid in HEALING our eating disorders (and continue to do so)?!

On today's guest episode with Emily McConnico, we speak about how each of our unique experiences with purpose greatly tied into our own recovery from binge eating and periods of depression.

From recommended podcasts, books and philosophical ideas, this podcast will leave you feeling a sense of community and knowing you aren't alone in whatever thinking or experiences you may be going through.

As always, subscribe and leave a review on Apple Podcasts in order to help continue spreading the mission of this podcast.

Visit my website: www.letsgetemcoaching.com

Find me on IG: @letsgetem___

Connect with Emily M: @emilymcconnico

Feeling broken? Unmotivated? Like nothing is working for you no matter how hard you try?

Often times, we feel stagnant and stuck when we don't understand why we are functioning the way we are  (and what would be the most effective route to get out of that place). That is why in today's episode, I dive into three of the most common personality patterns, so that you can better understand your own operating system.  

Not only do I talk about how to identify which of the three patterns you exhibit (Leaving, Enduring, Merging or a mix), but I also give you tools on how to repair and heal these patterns, so that you can get out of that stuck place you may be in. If you struggle with bingeing, restricting, or both, these patterns will give you clarity on your relationship to food, as well as how to end these behaviors.

If you want more information on these, check out Steven Kessler's book, The 5 personality patterns. (Much of this information is adopted from this resource).

As always,

Connect with me on IG: @letsgetem___

Visit my website: www.letsgetemcoaching.com

Wondering why the voice is popping back in? 

Suggesting that the answer to your happiness is calorie counting? 

Even after it made you miserable once?

In this episode, I dive into how our reptilian brains are always doing the best they can to keep us safe.  When we are in times of uncertainty, our brains do a very good job of finding external things to control, plans to micromanage, and grasp onto the pursuit of something (anything) that will make us feel busy and distract from the discomfort of instability. 

When we realize this, we can bring awareness to these deeper underlying needs and meet them directly (without engaging in old habits that didn't work for us).

So good news, you are not moving backwards in your recovery or healing journey.  Your brain is simply doing the best it can in this given circumstance :) Have some compassion for where you are at today and always.

Take a listen to this episode and note the tools and exercises I give you! 

Connect with me on IG: @letsgetem___

Visit my NEW website: www.letsgetemcoaching.com