Here I get real about my history with anxiety and my personal experiences with medication.

Remember, it is TOTALLY okay to not be okay sometimes... and ADMIT it! 

Know that you are not less of a person or any weaker if you talk openly about your anxiety and ESPECIALLY if you chose to use medication as part of your mental health care. You are your own best advocate, and are allowed to take care of yourself in whatever ways work best for you. 

(Disclaimer: Always talk to your doctor first & consult mental health professionals if medication is a route you think might help)!

Connect with Em here: https://www.instagram.com/letsgetem___/

Interested in working with Em?

https://form.jotform.com/201613824715047

Here Em interviews a dear college friend, Elizabeth, about her experiences on all sides of her eating disorder. From restriction, bingeing, perfectionism and athletics, Elizabeth opens up about how she navigated all these variables throughout her eating disorder journey, and finally got to a place where she feels intuitive and confident in her relationship to food and her body today.

Connect with Elizabeth here: https://www.instagram.com/traviselizabeth/

Connect with Em here: https://www.instagram.com/letsgetem___/

Interested in working with Em? 

https://form.jotform.com/201613824715047

Here Em dives into the three different causes of binge eating, and how you can tackle each of these pillars so that you can end your battle with food once and for all. 

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Afraid of gaining weight and not being able to "handle it"?

I promise after listening to this episode, you will feel a bit better.

Today, I dive into a couple of things I gained throughout my weight gain journey, how it has made my life exponentially better and how YOU too can love yourself more after gaining weight.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Here I dive into the four stages to body love. 

This episode gives you the tangible steps and reminds you that it all gets to be a journey.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

Bríd is a Food and Body coach, specializing in helping women who struggle with binge eating.  She went through a decade-long struggle herself, and is not turning her mess into her message.

Find Bríd here:

www.freewithbrid.com

On IG:

https://instagram.com/freewithbrid

Jessica Riggs has been the CEO of Riggs Funny Farm since 1997.  While her main focus during that time has been her five children, husband and home, she continues to pursue varied interests: Seminar programs; travels; Institute for Integrative Nutrition to become a Holistic Health Coach; certified Energy and Light Healer and Food and Body Coach. Her deepest desire is to help women with autoimmune issues stop fearing food and start healing themselves. 

Find Jessica: 

Instagram:  JessicaRiggs_  

Podcast:  TheJessicaRiggsShow

In part 2 of my personal journey, I dive into my exercise dependency and how I abused this form of movement to maintain my weight.  However, after realizing my mental health was being sacrificed in the process, I decided to purposefully gain weight in order to fully heal my relationship with food and my body.  I speak on how I now live my life, one filled with happiness, fulfillment, and genuine self love and how I realistically got to this place, so that YOU can too. 

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

In part 1 of my full unedited story, I share with you how innocently trying to get "fit" and become "healthy", turned into a struggle with Binge Eating for years.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/

In this episode, we get into the specifics of how finding a bigger purpose CAN end your mental struggle with your body, your obsession over calories and all your fear based thinking around weight gain.

INTERESTED IN WORKING TOGETHER?

Apply for coaching on her website: https://letsgetem.squarespace.com/im-ready

CONNECT with EM HERE:

Find Emily on IG: https://www.instagram.com/letsgetem___/