Our guest today is an award-winning author and business leader who brings 20+ years of experience in driving transformational growth by challenging existing norms at Fortune 500 companies. Her name is Jinny Uppal and in today's episode, she debunks the false pretenses of the hustle culture and presents a new framework on how to achieve our goals without paying the price of nonstop doing.

Get ready to learn some practical ways to break free from overwork and embrace rest and ease, how to use mind-wandering as a way to unleash creativity and more.

Laura’s first book – Values First. How Knowing Your Core Beliefs Can Get You the Life and Career You Want – is now available! Grab your copy today!

Go to www.thecatchgroup.com to check out the show notes, resources, and links mentioned in this episode!

Connect with Laura: -Follow The Catch Group on LinkedIn. -Follow the show on Instagram @thecatchgroup. -Enjoying what you hear? Follow and leave a review HERE.