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A new year, new you. For the start of 2024, many people want to leave behind unwanted parts of ourselves. Some beliefs can haunt us and hold us back, like "I'm not good enough", "I don't deserve love," or "there is no way I can quit eating these chocolates" (or so we've heard). However, anyone who's tried to just let go of negative beliefs always find that they come back to bite us. In this episode, we discuss evidence-based methods of not letting these beliefs hold you back. We also discuss an innovative new intervention in the form of a reality TV show that probably will make people worse but definitely would be entertaining!

Resources:

• Embracing Your Demons: an Overview of Acceptance and Commitment Therapy​
• Geraerts, E., & McNally, R. J. (2008). Forgetting unwanted memories: Directed forgetting and thought suppression methods. Acta psychologica, 127(3), 614-622.

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

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