Send us a text! (add your email to get a response)

Do you have a family member, friend or roommate whose relationship to food is a little...concerning? Eating disorders hide in plain sight, often disguised as diet culture, fitness goals, or "healthy eating." But beneath these socially acceptable lifestyles lie deadly mental health conditions that claim more lives than almost any other psychiatric disorder.

In this episode, we break down the clinical realities of various eating disorders while exploring the profound ways they impact both individuals and their loved ones. We examine anorexia's deadly grip and how it combines food restriction with a distorted body image so powerful that even severely underweight individuals see themselves as fat. The disorder's perfectionism and need for control create a psychological prison that's hard to escape.

We discuss bulimia's binge-purge cycle, where out-of-control eating episodes are followed by compensatory behaviors like vomiting or excessive exercise.  We also discuss binge eating disorder and the lesser-known ARFID, which involves food restriction based on sensory issues rather than weight concerns.

As you probably already know, these disorders can be incredibly hard on the family dynamic. Eating disorders transform dinner tables into battlegrounds and marriages into war zones. We cover strategies for supporting loved ones without enabling disordered behaviors, emphasizing the importance of family therapy and creating an environment that de-emphasizes weight and appearance.

Whether you're worried about someone you love or seeking to understand these complex conditions better, check out KulaMind to get support and community around loving someone with eating disorders. 

Resources:

• Hannah, L., Cross, M., Baily, H., Grimwade, K., Clarke, T., & Allan, S. M. (2022). A systematic review of the impact of carer interventions on outcomes for patients with eating disorders. Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity, 27(6), 1953-1962

• Eating Disorder Hotlines and Crisis Resources

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

 When does our help cross the line from supportive to harmful for our loved ones with mental health challenges? In this episode we dive deep into the complex dynamics of "unintentional reinforcement," a less judgmental term for "enabling" that acknowledges how our best intentions can sometimes backfire.

Drawing from personal experiences with addiction, depression, and avoidance behaviors, we explore how our actions sometimes shield our loved ones from the very consequences that might motivate change. Whether it's financially supporting a partner who refuses to work, making excuses for someone's alcohol abuse, or accommodating anxiety-driven avoidance, these patterns can gradually trap both parties in cycles that feel impossible to break.

What makes these situations particularly challenging is when we feel stuck between either "enabling" destructive behaviors or dealing with other consequences. When we point out the problem, they often retreat further into problematic behaviors. Through practical examples and psychological insights, we discuss strategies for shifting these dynamics without abandoning those we love.

We highlight that boundaries aren't selfish- they're necessary. By intentionally encouraging healthy behaviors while allowing natural consequences for unhealthy ones, we can boost motivation for positive change. And by recognizing when our own needs for caretaking or control might be part of the problem, we gain the clarity to make difficult but loving choices.

Ready to transform your relationship with someone struggling with mental health or addiction? Check out KulaMind, our community support platform where we're learning together how to break free from unhealthy patterns and set boundaries that stick.

Resources:

• Foote, J., Wilkens, C., Kosanke, N., & Higgs, S. (2014). Beyond addiction: How science and kindness help people change. Simon and Schuster.

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

Humiliation might be the most painful social emotion we experience, even traumatizing. Yet it's much less talked about compared to its cousin, shame. In this revealing episode, we unpack the distinct characteristics that make humiliation uniquely devastating and potentially dangerous.

When someone in a position of power debases you in public, that's not just intense shame- it's humiliation. You simply experience a profound loss of status and dignity. While someone might humiliate you to "teach you a lesson" or make you change, but it only brings up a powerful urge for revenge.

We explore how this emotional response plays out across various contexts—from relationships where partners use humiliation as a power tactic, parents humiliate their kids as discipline, to political landscapes where people who are humiliated become radicalized. We talk about how public humiliation can devastate someone's life, while contemporary cancel culture creates new avenues for status destruction.

Finally, we discuss pathways for healing after humiliation. While revenge might feel satisfying in the moment, understanding the true costs of vengeance versus genuine recovery offers a more hopeful way forward.

Join KulaMind, our community and program for people with loved ones struggling with mental health. We teach essential skills for managing crises, setting boundaries, and practicing self-care during challenging relationships.

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

What happens when cultural expectations of family loyalty collide with the reality of narcissistic abuse? In this special episode, licensed clinical social worker Agatha Peters brings a fresh perspective to this complex intersection, drawing from her personal journey as a Nigerian-American and her professional expertise working with clients from collectivist cultures.

For those raised in communities where family honor and respect for elders are paramount values, recognizing and addressing narcissistic relationships presents unique challenges that go far beyond standard Western approaches to mental health. 

We explore how narcissistic parents in collectivist cultures can weaponize community expectations, creating situations where victims not only face abuse at home but also community reinforcement of harmful dynamics. This creates a devastating cycle where victims are gaslit not just by their abuser but by entire communities who view their complaints as dishonoring family or tradition.

Most powerfully, Peters shares how becoming a mother transformed her understanding of her own experiences. This discussion offered us profound insights into healing while honoring cultural identity. Subscribe now and join the conversation about supporting loved ones through their mental health journeys.

**If you or someone you love is a victim of narcissistic abuse, book a free call with us or join the KulaMind community to get the tools, expert guidance, and peer support you need. 

Resources:

• Check out Agatha Peters' book: Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

What happens when you look into a stranger's eyes and suddenly realize what's been missing from your marriage all along? In this episode, bestselling author Amber Rae joins us to share her transformative journey from a nine-year relationship that checked all the boxes on paper but lacked true intimacy and connection.

Amber's story challenges our conventional understanding of commitment, revealing how we can unknowingly convince ourselves that relationships are working when essential needs remain unmet. "I didn't know I was pretending," she reflects, describing how she repeatedly tried to fix her marriage through therapy, self-help books, and doubting herself. The wake-up call came unexpectedly when she experienced an electric yet calm connection with a stranger that made her question everything.

We talk about what it's like to question your relationship or feel stuck between staying and leaving.  Amber explores our patterns – whether we tend to leave too quickly or stay too long out of fear or people-pleasing – and provides permission to honor our authentic needs.

Beyond relationship insights, Amber shares her process of writing her new memoir "Lovable," describing how she created a "brave draft" by writing as if no one would read it. This approach to truth-telling mirrors what's needed in our relationships: the courage to see and speak our truths before considering how they'll be received.

Whether you're questioning your current relationship, healing from a past one, or simply curious about authentic connection, this conversation offers both validation and a framework for honest exploration. If you need more support in this journey, join our KulaMind Community for more relationship tools and connection with others walking similar paths. 50% discount off the first month if you sign up now!

Resources:

• Check out Amber Rae's site and her Instagram @heyamberrae

• Pre-order her new book "Loveable: One Woman's Path from Good to Free" out August 5th!

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

Now that Season 7 of "Love Island USA" has finished, we're unpacking the fascinating psychological dynamics that made this season so compelling.

In this episode, we discussed how the men of Love Island gave us a masterclass in modern masculinity. In an era where men's mental health is suffering from isolation and loneliness, these bromances offered a refreshing alternative to toxic masculinity. T It turns out that protecting and providing looks different in 2023, and these men showed what's possible when emotional intelligence takes center stage.

The budding romances in the villa gave us fascinating case studies in attachment styles and relationship patterns. Huda's explosive reactions and self-sabotaging behaviors reflected the long term effects of trauma. Meanwhile, Amaya's remarkable trajectory from being criticized as "too much" to winning America's vote demonstrated the powerful influence of social validation on attraction. The season also sparked conversations about accountability versus growth when contestants were removed for past racist social media posts.

Also, the KulaMind community is now officially live and open to listeners of "A Little Help"! We're teaching all the skills discussed on this podcast – from supporting loved ones with mental health challenges to effective communication and boundary setting. Join our exclusive 12-week course where you'll have us in your back pocket, ready to guide you through your specific relationship challenges. 

Visit our website or book a free call with Dr. Kibby to learn more about becoming part of this supportive community of Little Helpers focused on improving their relationships affected by mental health struggles. 

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

What happens when criticism feels like a physical blow? For some of you, rejection and criticism trigger an emotional response so intense it has its own name: Rejection Sensitivity Dysphoria (RSD).

In this episode, we deep into the painful world of RSD – that overwhelming feeling of shame and worthlessness that can follow even minor criticism for or rejection. Jacqueline shares a raw, personal story about crying in a supervisor's office following critical feedback, highlighting how even successful people can feel ambushed by the pain of rejection.

What's surprising is that the research shows that RSD is common with neurodivergent people with symptoms of attention deficit hyperactivity disorder (ADHD). We question whether RSD is truly unique to ADHD or if it's simply an intense manifestation of shame that's been given a clinical name. The neurobiological explanation involves differences in how the ADHD brain processes rejection, but we wonder if the real difference lies in how frequently people with ADHD face criticism throughout their lives for behaviors that are difficult to control.

We also cover practical coping strategies, exploring cognitive behavioral therapy techniques, leaning into and even celebrating the traits that often invite criticism. Perhaps most valuable is reframing ADHD traits as having both strengths and challenges, recognizing that spontaneity, creativity, and hyperfocus can be tremendous assets in the right context.

**We're excited to announce that our KulaMind community is finally open!! You'll get step-by-step tactics for how to overcome rejection sensitivity or other emotionally challenging relationships.

• Click here to get a 50% discount off your first month! 
• Want to learn more first? Book a free call with Dr. Kibby to learn more. 

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

Ever wondered what reality TV can teach us about psychology? In this episode, we put our mental health expertise to "work" analyzing the relationship dynamics on the first 17 episodes of Season 7 of "Love Island USA,"  revealing fascinating patterns that mirror what therapists see in couples therapy every day. Tell us your thoughts using the "send us a text" link above!

The villa becomes our laboratory as we dissect the pursue-withdraw dynamic playing out between contestants like Ace and Amaya. Watch as we unpack how Ace masterfully maintains emotional distance while keeping women interested. His approach to "boundaries" offers a compelling case study in how this psychological concept can sometimes be misused in relationships.

We then turn our attention to Huda and Jeremiah, whose turbulent relationship showcases textbook anxious attachment behaviors. From the infamous "pancake incident" to America's devastating vote, we explore how Huda's core fear of abandonment drives her reactions, while Jeremiah's tendency to withdraw only intensifies the conflict. Their interactions reveal how quickly attachment patterns emerge under pressure, and why some contestants lock into relationships immediately while others maintain strategic distance.

Whether you're a Love Island fan or just curious about relationship psychology, we explore attachment styles, communication patterns, and emotional intelligence that apply far beyond the villa. 

**Join our KulaMind Community that launches Monday July 14th! 50% off the first month for podcast listeners! We share our expert tactics for managing our loved ones' mental and emotional issues.  Secure your spot at this founding member discount!

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

Ever felt yourself going from calm to explosive in seconds flat? Or watched someone you care about transform into a raging stranger over something seemingly small? In this episode, we dive deep into the anatomy of emotional explosions - those high-conflict moments that can damage relationships and leave lasting scars. We unpack why these blowups happen, exploring how they often represent a reassertion of power when someone feels threatened, undermined, or disrespected. If you need more tips, get our free guide to De-Escalating Emotional Explosions. 

Drawing from relationship research and our clinical experience, we examine the triggers that spark these explosions. We talk about how many explosive relationships involve confusion between authentic self-expression and harmful communication patterns.

Recognizing John Gottman's "Four Horsemen" of relationship conflict (criticism, defensiveness, contempt, and stonewalling), we list practical strategies for defusing emotional explosions. Most importantly, we provide clear alternatives to these destructive patterns. Whether you're the one who explodes or you're walking on eggshells around someone who does, we offer compassionate understanding and actionable techniques to transform your communication. 

**Join our KulaMind Community that launches July 14th! 50% off the first month for podcast listeners! Our community is an exclusive group of people navigating their loved ones' mental health and emotional issues. You'll get direct coaching on proven strategies for managing emotional crises, communicating effectively, and supporting your loved ones without losing yourself. Learn more here. 

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

Send us a text! (add your email to get a response)

Do you ever feel like you're walking on eggshells around someone who constantly needs reassurance? In this episode, we tackle anxious attachment from a different angle - not just what it feels like to be anxiously attached, but how that attachment style can impact the self-esteem and identity of those on the receiving end.

Drawing from personal experiences, we explore how anxious attachment manifests beyond just seeking love and reassurance. When someone constantly questions whether you love them enough, it can lead to profound questions about your character: Am I really selfish? Am I incapable of loving properly? We unpack the phenomenon of "projection," where anxiously attached people might interpret neutral actions through their lens of insecurity, creating narratives that shift how you see yourself. We also address how kernels of truth can be exploited to create damaging narratives - how normal human traits can be weaponized to support an anxious person's fear that they're not loved enough.

For both those with anxious attachment patterns and those on the receiving end or "the avoidant attached" folks, we offer practical strategies. Rather than pathologizing either side, we emphasize how understanding these dynamics can lead to healthier connections where both people's identities remain intact. 

**Do attachment insecurities mean blow-up fights in your relationship? We made something just for you: A guide to "De-Escalating Emotional Explosions."

**We have something really exciting coming up...Our KulaMind "From Chaos to Connection" course and community launches July 14th! There's a limited number of spots to keep the group intimate, so book a free call to apply.

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com