Send us a text! (add your email to get a response)

Now that Season 7 of "Love Island USA" has finished, we're unpacking the fascinating psychological dynamics that made this season so compelling.

In this episode, we discussed how the men of Love Island gave us a masterclass in modern masculinity. In an era where men's mental health is suffering from isolation and loneliness, these bromances offered a refreshing alternative to toxic masculinity. T It turns out that protecting and providing looks different in 2023, and these men showed what's possible when emotional intelligence takes center stage.

The budding romances in the villa gave us fascinating case studies in attachment styles and relationship patterns. Huda's explosive reactions and self-sabotaging behaviors reflected the long term effects of trauma. Meanwhile, Amaya's remarkable trajectory from being criticized as "too much" to winning America's vote demonstrated the powerful influence of social validation on attraction. The season also sparked conversations about accountability versus growth when contestants were removed for past racist social media posts.

Also, the KulaMind community is now officially live and open to listeners of "A Little Help"! We're teaching all the skills discussed on this podcast – from supporting loved ones with mental health challenges to effective communication and boundary setting. Join our exclusive 12-week course where you'll have us in your back pocket, ready to guide you through your specific relationship challenges. 

Visit our website or book a free call with Dr. Kibby to learn more about becoming part of this supportive community of Little Helpers focused on improving their relationships affected by mental health struggles. 

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com