We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration,  why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health,  issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about 'Hiking With Rappers',  NBA offseason misses; why you shouldn't outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more! 

For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!
Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his new line undnyc

Peace and much love to y'all out there until next time, we'll see you soon!

For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!

Special thanks to Litelok, use our promo code to support the pod! https://us.litelok.com/?dt_id=1762932

Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Produced in association with Bryant Perkins of "Eye Did-Dat Productions"
IG page @b_write_there

Peace and much love to y'all out there until next time, we'll see you soon!