Letting it all hang out.

In today's episode of "Letting it all hang out", I'm joined by  Elizabeth Cates! We chat about the power of social media (good and bad), how to make it a friend & not a foe, and what it takes to show up as an authentic leader online...

A bit about Elizabeth: After five years of working as a content creator she started to advocate for a more positive social media platform. Sharing her voice against influencer culture, shedding light on authenticity, and making ethical choices when producing content. She loves to teach content creators how to share thoughtfully and help others understand the true value of influence and use it for good by standing up for someone or something you believe in

Here's how you can be involved in today's episode...

Go through the  "Following" list on your preferred social media platform of choice... Look to see which people create content that fills your cup (positive) and which ones create content that drains it (out of alignment with you). Start to unfollow the people who drain you!

Connect with Elizabeth here:

- All things Elizabeth

- Her Instagram

- Her LinkedIn 

- Elizabeth's podcast

Catch up with me (Haylee) here:

- All my best content advice & tips

- The "Haylee Hub"

- Support the Podcast 

- Support a Just Cause

Yooo, In today's episode of "Letting it all hang out", we're joined by, Business Mentor, Kiley Doll! Kiley and I dive into what it takes to truly follow your dreams (and achieve them),  how to adapt and pivot in tough situations, and Kailey's signature "DDD" approach...

A bit about Kiley: She is a Business Mentor & serial entrepreneur, as well as a self-proclaimed bootstrapping queen. Kiley's passion is helping other entrepreneurs and small businesses grow and build the life of their dreams.

Here's how you can be involved in today's episode...

Take the "Entrepreneur's Quiz" to find out if you're ready to pursue your passion, impact more lives, and monetize your unique gifts! 

Here -> https://quiz.tryinteract.com/#/5ee0dadd098d150014f94168?

Learn more about Kiley here:

- Kiley's Website

- Kiley's Instagram

- Facebook 

- Youtube

- Kiley's "Entrepreneur's Hangout" Facebook Group

Catch up with me (Haylee) here:

- All my best teachings

- Everything that is Haylee

- Go support a Just Cause

- Support the Podcast 

Welcome back! In today's episode of "Letting it all hang out", we're joined by Brenden Kumarasamy, founder of MasterTalk! In this episode, Brenden and I dive into building self-confidence and leadership, asking ourselves the tough questions about life, and unleashing our inner weirdo to produce a massive impact.

A bit about Brenden… He is the founder of MasterTalk, a YouTube channel he started in order to help the world master the art of public speaking & communication. Brenden coaches purpose-driven entrepreneurs on how to master their message and share their ideas with the world.

Here's how you can be involved in today's episode...

Write out your own Happiness List: Grab some paper, plus a pen and make a list of 5+ things that make you happy inside. Read that list every day and see how your outlook on life changes...

Learn more about Brenden here:

- MasterTalk

- Brenden's Instagram

- Brenden's Website

- Facebook

Catch up with me (Haylee) here:

- All my best teachings

- Where I put the most pictures of my dog (IG)

- Everything that is Haylee

- Go support a Just Cause

- My Venmo 

Whaddup y'all... In today's episode of "Letting it all hang out", we're joined by Joanna Vargas, founder of Get Up Girl! We dive into demolishing fears & false beliefs, pulling down walls, being a boss bitch, and women's sexual power.

A bit about Joanna:

She's a powerhouse entrepreneur. Right out of high school, Joanna never worked corporate and at 20 years old she formed her corporation, took all of her savings, and produced a dance showcase in Hollywood called The King of Pop. Using her keen street smarts and with no professional business training, she created Jayvee Dance studio by the time she was 24 and built that business to 700 students. As a true serial entrepreneur, Joanna sold that dance studio and prepared to design her next download (from The Universe). The Fit Factor Studio; a wildly successful brick and mortar fitness studio catering to women, their mindset, and living fully. In the process, Joanna’s own work-life philosophy, built on the principles of asking better questions and getting really curious about life, inspired her to make the choice to close the physical doors and go completely virtual with The Live Fully Academy. Now serving women all over the world with her three F’s; Form, Fundamentals, and Fun, as a new thought leader for Gen X and Millennial women.

Here's how you can be involved in today's episode...

Practice training your emotional compass/muscle; notice throughout the day when you feel lighter (happy, peaceful, etc) and when you feel heavier (frustrated, confused, jealous, etc). At the end of the day, write down what you felt and ruminate on what may have triggered those emotions (light or heavy). Share 1 thing that made you feel light with the hashtag, #ChooseLight 

Learn more about Joanna here:

- The Get Up Girl 

- Live Fully Academy

- Joanna's Instagram

- LinkedIn

Catch up with me (Haylee) here:

- All my best content

- Where I put the most pictures of my dog

- Go support a Just Cause

- Everything that is Haylee

- My Venmo

Yooo, in this episode of "Letting it all hang out", I'm joined by Trav Bell (The Bucket List Guy)! Throughout our chat together, we dive into everything from what it means to enjoy life, why more people aren't satisfied with what they do, and how to throw away your excuses and start living your ideal life.

Trav helps people live their Bucket List before it’s too late! His unique life-engagement message really wakes you up, stops ground-hog days, and helps you to experience more fulfillment. He says, “A Bucket List is a tangible Life Plan...where our Business Plan or Career Plan should fit into our Life Plan & not be the other way around.” No one practices what they preach more than Trav. His ‘crazy’ globe-trotting adventures are contagious, hilarious & always fresh. He is the author of the best-selling book, The M.Y.B.U.C.K.E.T.L.I.S.T. BlueprintTM, a TEDx Thought Leader, a Certified Speaking Professional & is also the Founder and CEO of Bucket List Coaches; who are now on a mission to help 10 million BucketListers #tickitb4uKICKit.

Here's how you can be involved in today's episode...

Create your own bucket list! (Watch Trav's Ted Talk to learn his specialized blueprint)

What's one item on your bucket list? Share it with me on social media!

Learn more about Trav here:

- TheBucketlistGuy.com

- Trav's Youtube

- Instagram

- LinkedIn

Catch up with me (Haylee) here:

- All my best content

- Where I put the most pictures of my dog

- Go support a Just Cause

- Everything that is Haylee

- My Venmo

Oh hey! Today I'm joined by Ashley Oswald for this episode of "Letting it all hang out". During our chat together, we talk about the importance of treating your body right, and what the hell is going on inside your gut to make you feel the way you do.

Ashley founded Oswald Digestive Clinic in 2016 after being frustrated to see people struggle with their gut health while knowing that there are ways to help them improve and often resolve their bothersome symptoms.

She has completed 7 years of schooling in nutrition science, including a year at Harvard’s Brigham And Women’s Hospital, and has worked in a variety of settings in the health care system, so has a unique big picture view of where there are gaps.

With Oswald Digestive Clinic, she is working to fill these gaps, helping their clients finally go from gut struggles to gut freedom, so they can get back to living life on their own terms.

Here's how you can be involved in today's episode...

Do you know what type of GUT you have? Take this quiz to find out!

Learn more about Ashley, here:

- Ashley's LinkedIn

- Ashley's Youtube Channel

- Join her Gut Health Nutrition Tribe

Catch up with me, Haylee, here:

- All my best content (LinkedIn)

- Where I put the most pictures of my dog (Instagram)

- Go support a Just Cause

- Everything that is Haylee (My linktree)

- Support the show: My Venmo

Wuddup! In today's episode of "Letting it all hang out", I'm joined by Krista Samimi. Throughout our conversation together, we talk about mental health, the importance of treating your gut right, and how you can start to live a little happier and a little healthier.

Krista is not only a hard-working mom but each and every day, she continues to move towards her mission of helping high-performers feel better from the inside out by elevating their mental wellness via the gut-brain axis!

Here's how you can be involved in today's episode...

Check out the current state of your gut health! Pittsburgh-based functional medicine practitioner Will Cole, D.C. takes you through the gamut of specialized diagnostic tests he uses to guide patients’ specific gut protocols and the foods he recommends as microbiome medicine, along with helpful supplements to add to any wellness regimen.

Learn more about Krista, here:

- Krista's LinkedIn

- Her Instagram

- Her Facebook

Catch up with me (Haylee) here:

- All my best content

- Where I put the most pictures of my dog

- Go support a Just Cause

- Everything that is Haylee

- My Venmo

SHEESH... In this episode of "Letting it all hang out", I'm joined by Gary Ware. Throughout the episode, we talk about everything from why the world is so serious right now & how we can start to loosen up; to what your brain is doing when it's in Play-Mode & how that makes us more adaptive, creative human beings.

Gary is an absolute joy to be around and is the Founder of Breakthrough Play. He's a Keynote Speaker and has nearly a decade of experience as a performer in improv theatre. He assists teams with unlocking creativity, confidence, and sparks collaboration with experiential methods proven to drive peak performance AKA - Play. After spending over a decade in the corporate world and originally pursuing improv to master public speaking, he quickly discovered that combining improv and play could be a powerful solution to achieve various business challenges. Naturally, he created workshops for his team and other executives in his network to deepen relationships and improve creativity!

Here's how you can be involved in today's episode...

Take the Play-Personality quiz! 

We all have an inner child that gets unleashed when we're playing. Active play develops important life skills, emotional intelligence, and problem-solving prowess. Take this quiz to see which of Dr. Stuart Brown's eight play-personality types fits you, and what can motivate you to play more.

My play-personality is The Kinesethete: I pursue play through movement, sports, and running around outside. 

What's your play-personality? Let me know!

Learn more about Gary here:

- Breakthrough Play

- Gary's Youtube

- Instagram

- LinkedIn

Catch up with me (Haylee) here:

- All my best content

- Where I put the most pictures of my dog

- Go support a Just Cause

- Everything that is Haylee

- My Venmo

Oh, hey! What's good? This is the introductory episode to "Letting it all hang out.", the podcast you're listening to like- literally right now... 

I created this podcast is to bring together a community of rad, skilled professionals that love to have a good time. We’re going to be covering topics such as human habits, social media, mindset, personal- growth, and a ton of other juicy stuff.

Every week we’ll be taking a journey together that’ll enlighten you and have you saying “ya know what, I enjoyed that sh*t”... 

I appreciate every single person that finds themselves listening to this podcast. I want y'all to be able to participate in this experience with me as much as possible. Every episode there will be some sort of challenge // activity // question // or quiz that you can take part in as well as get to know the other people who are doing this with you.

"Let's get it started, HA"... (anyone get that Black Eyed Peas reference? No? K.)... 

Sit back, relax, the first true Episode will be coming out on November 30th.

PEACE. <3

P.S - If you want to hang out with me or just show some love, tap on the link(s) below

- All my best content

- Where I put the most pictures of my dog

- Go support a Just Cause

- Everything that is Haylee

- My Venmo